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You deserve to live a life you love and thrive in! We are here to give you the knowledge, tools, and confidence to balance your hormones, master your metabolism, and become the boss of your own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the trenches and noise in the "health and fitness" world- this podcast serves as the one resource you need to feel your best, break through the clutter, and reclaim your hormones, health, and body! Hosted by Dietitians - L ...
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Today is a deep dive into a case study using the GI map test! Lacey's info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith…
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Ep 182- All Things HRT with Matt Cusano - Progesterone, Estrogen, Testosterone Replacement
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Get the truth about hormone replacement therapy with yours truly and Matt Cusano, owner of Ryze HRT! We talk about benefits, pros, cons, and what needs to be addressed before. We also discuss the use for pre, peri, and menopausal women. Matt's info: https://www.instagram.com/matt_thebodytech/?hl=en Work with Ryze HRT Lacey's info: My Website & Work…
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Today we dive into low testosterone in women! Symptoms, Causes, and Fixes! Want testing or have questions for you? DM us on Instagram or email us!! Lacey's info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for…
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Ep 180- Functional Medicine Tests That Are Worth Your Investment or A Waste of Money
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We discuss what functional medicine tests are worth the investment or a waste of money! Want testing or have questions for you? DM us on Instagram or email us!! Lacey's info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn …
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Ep 179- The Truth of Lyme Disease & Herbal Healing with Dr. Bill Rawls
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Please welcome our guest Dr. Bill Rawls, MD, founder and medical director of Vital Plan and author of bestselling books, Unlocking Lyme and The Cellular Wellness Solution. Dr. Rawls demonstrates why crucial herbal phytochemicals are key to protecting cellular health and strengthening the body's defense against illness. Dr. Rawls is a Lyme disease g…
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Today's episode is all about histamine intolerance! We talk about causes, how to help, diet changes and triggers, and how to help or get rid of histamine issues!! Lacey's info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email …
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EP 177- Healing Yeast Infections & Bacterial Vaginosis Holistically and Prevention
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Today's episode is all about preventing BV (bacterial vaginosis) and yeast infections! We dicuss how to treat them both conventionally and holistically, but also discuss the root causes and how to prevent them for good! Lacey's info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandf…
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Today we are going to help take the U out of UTIs. Get it.... You? We go over: -What are UTI's -What are the symptoms and causes of UTIs -UTI testing -UTI treatments and UTI prevention! Lacey's info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/la…
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Ep 175- Why You Aren't Losing Weight & Weight Loss Resistance
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Today we talk about the truth about why you aren't losing weight! Lacey's info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com My Supplement Company…
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Ep 174- The Truth About Intermittent Fasting and Fasting For Women
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Today's episode dives into the truth about fasting and intermittent fasting for women. We talked about the benefits and risks of fasting, types of fasting, and who fasting may be for, or who should stay away! Lacey's info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www…
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Ep 173- Root Causes of Hair Loss, Hair Loss Treatment, and How to Regrow Your Hair
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Dive into the nitty gritties of the root causes of hair loss, how to prevent hair loss, how to regrow your hair, and how to treat hair loss! We start with: -What is hair loss -Signs that you have hair loss vs hair breakage -Root causes of hair loss -Treatment considerations -How to prevent hair loss -How to regrow your hair Lacey's favorites for ha…
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Ep 172- Optimizing Your Fertility and Getting Pregnant
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Can't seem to get pregnant, have an irregular cycle, or struggle with fertility issues? Today we dive into HOW to optimize your fertility and improve your chances of getting pregnant!! My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coa…
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Ep 171- Why You Can't Get Pregnant and How to Optimize Fertility
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Can't seem to get pregnant, have an irregular cycle, or struggle with fertility issues? Today we dive into the root causes of why you could be having issues getting pregnant! From structural issues, nutrients, stress, to infections- get ready for the deets. My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagra…
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Today we talk about how to find out if you have SIBO or Candida- diagnosis, treatment, diet changes! Jam backed with nuggets of wisdom. My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com …
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Ep 169- How to Come Off Birth Control, Supporting your Body on Birth Control, and Heal Post Birth Control Syndrome
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Let's dive in- How to Come Off Birth Control, Support your Body on Birth Control, and Heal Post Birth Control Syndrome My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.c…
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Ep 168- Healing Your Acne- Acne Causes and Treatments to Get Clear Skin
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Today we discuss Healing Your Acne- Acne Causes and Treatments to Get Clear Skin! We discusses types of acne, topical and internal causes, internal and topical treatments, and what to do or not to do when healing your skin! Hosted by yours truly and Anya Rosen My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.c…
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Ep 167- What Your Doctor Should Have Told You About Birth Control
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Today's Root Cause Radio episode is a dive in all about what birth control does or doesn't do, myths about birth control, side effects of birth control, as well as info on different types- from the pill, to non-hormonal options! Hosted by yours truly and Anya Rosen My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instag…
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Today is the first real episode of Root Cause Radio- hosted by yours truly and Anya Rosen! We talk about: -Why your gut isn't healing -Common causes of gut disorders & symptoms like gas, bloating, constipation, SIBO, candida, parasite infections, H pylori -Things to think about when healing (or not think about!) My info: My Website & Work with Me: …
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Ep 165- The Healing Power of Red Light Therapy with Flex Beam
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Today we dive into the incredible healing power of red light therapy! From acne, anti-aging, wound healing, to recovery and healing injuries, red light therapy is promising to help with so many issues-including helping to lower inflammation & support mitochondrial health. Thank you to Co-founder and Clinical Director Dr. Zulia Frost for joining me …
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Ep 164- Gut Healing, Leaky Gut, The Vagus Nerve & Vagal Theory- with Dr. Vincent Pedre
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Today's episode is a deep dive into gut health, what impacts the gut/leaky gut/dysbiosis, the Vagal theory (obsessed about this), and vagus nerve, and how to heal your gut! Today's guest is Dr. Vincent Pedre- Founder & CEO of Happy Gut Life LLC Medical Director of Pedre Integrative Health (since 2004) Professor for the Institute for Functional Medi…
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Ep 163- Mindful Eating and the Gut- Forgotten Pieces of Optimizing Digestion with Lacy Ngo
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Today's chat is all about mindfulness and mindful eating in relation to your gut with Lacy Ngo, MS, RDN. Remember how you eat impacts your digestion just as much as what you eat! My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone cons…
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Ep 162- Adrenal Fatigue & Healing Your Adrenals (Guest replay)
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This is a replay episode from a guest podcast I did with Elite Physique University! I wanted to reshare this, as it is jam packed with knowledge, information, and helpful tid bits of information My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coach…
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Ep 161- Nutrigenomics, DNA based Nutrition, & SNP's That Impact Our Health & Fitness with Sarah Amidon
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Please welcome the genuis Sarah Amidon on my podcast as we discuss nutrigenomics, genetics and DNA based nutrition, the impact on diet/fitness and our genes, gene reports, genetic detox, and selective SNPs that can impact our health, wellness, and even training! My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram…
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Welcome dietitian Esther Blum on, author of "See Ya Later Ovulator" as we discuss menopause- education and empowerment on your hormones, HRT, controlling and minimizing symptoms, and taking control of your health! My info: My Website & Work with Me: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyad…
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Ep 159- SIBO 101- Causes, Treatment, & Reasons Why You Can't Get Rid of Your SIBO
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Today's episode is all about SIBO! SIBO 101- Causes, Treatment, & Reasons Why You Can't Get Rid of Your SIBO- I also go over helpful tips in your healing process & what to do or not do! You can access some of the supplements I mentioned in the podcast here: https://us.fullscript.com/welcome/upliftfitnutrition (need to create an account to access!) …
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