Tamara Unfiltered - Expect deep, unfiltered conversations about life, growth, and everything in between.
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Tamarindo is a lighthearted show where hosts Brenda Gonzalez and Delsy Sandoval discuss politics, culture, and self-development. At the intersection of advocacy and self-care, Tamarindo hosts use a mix of personal reflections and interviews to amplify important issues and voices that inspire action. Each week on the podcast, you can expect insightful conversations on race, gender, representation and life. Tamarindo’s mission is to use laughter and conversation to inform, inspire and positive ...
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Each week, TELUS Talks with Tamara Taggart will bring exclusive conversations with experts and influencers making a difference for Canadians right now. From health and wellness, to community, to social responsibility, we’ll share stories, bust myths, provide simple and practical tips, and deliver information of value to Canadians.
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Welcome to Tamarah, where amazing things happen.
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Emprendimiento. Desarrollo personal. Estilo de vida.
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Sermon for 9/30/18
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The Greyscale Effect is a media outlet created to Inform, Engage and Inspire success for today’s multi-hyphenate woman who embraces, and thrives, in their many shades of womanhood. We showcases topics on self love, emotional intelligence, quality relationships and the impact that it has on business, family, health, and finances. Our aim is to always present real stories, victories and instructions, on how to scale with grace. Welcome to the Greyscale with your host Tamara. Contact Tamara at ...
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Podcast az életről, suliról, a világban fiatal felnőttként, nőként, szexről, szerelemről meg úgy mindenről.
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ברוכים הבאים לפודקאסט שלי קוראים לי תמר צזנה ובכל פרק נדבר כל פרק על נושא שונה. אתן טיפים ועצות בנוגע לאותו נושא. לכל שאלה/בקשה אני זמינה באינסטגרם- tamar_cesana
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Hellllooooo
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Creative entrepreneur sharing inspiring messages on life, business, and personal growth.
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New podcast weblog
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A weekly underground podcast channel in Estonia. We talk about things you would not even think about.
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Welcome to the Tamara Talks podcast. When you tune in to my podcast I promise to keep it real and interesting.
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Kings Point in Tamarac is proud to connect their residents through podcast. Messages from the clubs, interviews to members of the community, speaker series about health, lifestyle and entertainment, politics and important community news. Interesting Talk with specialists about different topics regarding 55 and older lifestyle.
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We’re Jess + Tamara - entrepreneurs, career coaches, and moms. We empower success-driven women to master their time, live with intention, and pursue a path rooted in purpose. Season 2 Coming Soon! If you have topics you'd like us to discuss, reach out to us at: RootedinPurposePodcast@gmail.com
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Listen and read along. Grab one of Tamara’s books and read along with her.
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Analyzation of the phrase “I don’t need no man.” Just thinking deeper about common phrases w/ a twist. The twist is that I’m an educated thug.
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Elementy treningu mentalnego - budowanie samoświadomości, pewności siebie, praca nad kocentracją, odpowiednie pobudzenie, kontrola emocji, wizualizacja i relaksacja
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How to understand your struggles in life
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Quick SKL43 recap. Digging into the alarming issues impacting infant mortality and food insecurities in Indiana.
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Podcast by Tamara & Lucy
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Join me, Tamara Janee, as I share straight talk with no chaser tips and tricks to crush your next launch goals.
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We all have a story to tell Right ! Support this podcast: https://podcasters.spotify.com/pod/show/tamara-a/support
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This podcast is powered by The Teacher Mommies Club and is intended to educate, equip, & inspire women who are dedicated to raising confident, positive, productive scholars. Support this podcast: https://podcasters.spotify.com/pod/show/teachermommies/support
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Podcast by Tamara Simone
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Life is all about learning a new thing everyday to see the world with better eyes
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"Tamara i Bartek" to rozmowa dwójki prowadzących - Tamary Arciuch i Bartka Kasprzykowskiego. Aktorzy, którzy są parą w codziennym życiu, opowiedzą o wychowywaniu dzieci, godzeniu kariery z życiem prywatnym i radzeniu sobie z wyzwaniami, z którymi mierzą się wszystkie związki.
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Author of I AM • PT • Elite Sports Masseuse • Mindset Coach • Business Woman • Self Love Advocate • www.tamarakennedy.com.au
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Prepara tu mate, café o te y ven a compartir un rato hablando sobre educación infantil, crianza respetuosa, problemas de aprendizaje, de lenguaje, tips de lectoescritura, cómo comunicarte con los niños... con Tamara Chubarovsky.
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Welcome to the That’s Life with Tamar Charmaine podcast, where I talk about life issues, how to over come them and how it’s ok to be imperfect in a world full of filters.
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Joy and Self-care in the Era of Chaos with Therapist Daniela Sarmina
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52:50We talk to our friend and therapist Daniela Sarmina and ask her to share with us some helpful resources and tips on how we can cope with the chaos that's been around us since the election. Daniela, or Dani as we like to call her, is a licensed therapist, creative, and student of life. Born in Mexico City and raised in the San Joaquin Valley, she dr…
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This week’s episode comes from a special request by one of Tamara’s old Happy Gang members! Back when she ran her life coaching service on WhatsApp, she developed a powerful Sunday ritual to help set up the week for success—Sunday Lists. These lists are designed to help you reflect, release, and manifest a positive and productive week ahead. Tamara…
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How a craving became a delicious Canadian product: Lilian Umurungi-Jung
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29:23What if your biggest craving led to a successful business idea? When Lilian Umurungi-Jung was pregnant, she found it difficult to find nourishing food products and decided to make her own snacks at home. As the owner and founder of Mumgry, Lilian’s business makes nut butters that are delicious, nutritious and have simple ingredients. She shares how…
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Meet Marce Gutiérrez-Graudiņš : The Latina Championing Global Ocean Conservation
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46:23On this episode we welcome back climate justice leader, Marce Gutiérrez-Graudiņš and discuss her unwavering commitment to keep our oceans clean and to galvanizing the Latine community to get involved. We discuss the threat that this administration poses on climate conservation efforts, and what lessons we can take from environmental disasters like …
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This week’s episode is deeply personal and incredibly important. Tamara is asking for your help in raising funds for a cause close to her heart. In 2022 (not 2002—she had a slip-up, so let’s correct that right away!), her best friend’s daughter tragically passed away, and now she’s on a mission to give her the headstone she deserves. Tamara has set…
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Are you tired of the endless cycle of dieting, guilt and food rules? Shana Spence is a registered dietitian nutritionist and she dives into how to heal your relationship with food to reclaim the joy of eating. Shana breaks down why diet culture is so pervasive, how it harms our mental and physical health, and what we can do to unlearn restrictive f…
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Rooted in Empowerment: Robyn Moreno on Ancestral Wisdom, Curanderismo, and Finding Your Ser
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53:28Our guest today is Robyn Moreno, a storyteller, meditation teacher, practitioner of Curanderismo, and Emmy-nominated TV host. She’s worked tirelessly as a cross-platform storyteller, mentor, and thought leader to stand up, speak out, and highlight stories and issues that matter to Latinas and W.O.C. We talk about her latest book: Get Rooted and exp…
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NMN Update: The Peri-Menopause Lifesaver Changing My Life
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23:18Tamara is back with an exciting update on her journey with NMN—a supplement she didn’t realize would become a peri-menopause lifesaver when she started taking it back in May last year. After a short break from NMN while battling illness, the results were clear: this supplement is a total game-changer. If you’re curious about the benefits, Tamara br…
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How ‘momfluencers’ are shaping motherhood: Sara Petersen
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35:30Social media can distort the reality of life in many different ways – motherhood is no exception. Sara Petersen is an author and culture writer with a love/hate relationship with ‘momfluencers’, where the private work of mothering is turned into a public performance. The message is simple but fraught: we’re all just a couple of clicks away from a b…
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Season 2 Kickoff: Healing Hacks, Bird Flu Fears, and New Year Insights
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31:55Tamara is back with the first episode of season 2, bringing her signature unfiltered reflections on life, health, and everything in between. After a Christmas filled with illness, Tamara shares how cannabis oil from NYN Oregano (use code ‘NDT30’ for 30% off select products) helped her get through the tears and chaos, healing both her body and mind.…
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Authentic Storytelling and Why it Matters with Vanessa Vancour
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49:04This week on the pod, Vanessa Vancour joins Brenda to discuss the power of authentic storytelling, how we can all be savvy consumers of media, and why it’s more important than ever before to seek out and celebrate community as we enter this new era. Vanessa is a Mexican-American, Award-winning storyteller, bilingual editorial consultant, and Latinx…
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More competition among internet providers means more innovation and choice for Canadians. Zainul Mawji joins us to explain how TELUS is standing up for Canadians’ right to choose their Internet provider. As the Executive Vice-president of TELUS and President of TELUS Consumer Solutions, Zainul unpacks the federal government’s recent appeal asking t…
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This is a rough week for our beloved Los Angeles, the home of this podcast. Several of our Tamarindo past guests have lost homes and thousands have been directly affected. We are thinking about everyone whose lives have been disrupted by this massive disaster and about everyone who is stepping up to help. To help the most vulnerable, please donate …
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For the first couple of weeks of January, we’re revisiting some of our most popular episodes from 2024. Take another listen to our conversation with Tanya Talaga. For Tanya, memory is not just about the past. It’s a tool for survival and resistance. Remembering and honouring ancestors through stories ensures that their spirits and wisdom continue t…
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Have you ever had someone say "You're doing too much"? The truth is we are gifted with many talents. Yes, we are blessed to wear many hats! Only a select few understand that in order to have multiple streams of income and create wealth (which is not only monetary), starts with accepting that we are created to do more and being aware of the seasons …
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For the first couple of weeks of January, we’re revisiting some of our most popular episodes from 2024. Take another listen to our conversation with Dr. Jen Gunter. She has made it her mission to change how we think about menstrual health as a key component of overall wellness. So much of what we know about menstruation is a myth or simply false. A…
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2025 Predictions: Aliens, Fake Jesuses, and the Power of Your Mind
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26:27In this week’s season finale, Tamara wraps up the year with her signature mix of humor, honesty, and unconventional insights. As we enter December, she wishes everyone a Happy Christmas while acknowledging that not everyone loves the holiday season. She dives into the complexities of this time of year, offering empathy and understanding for those w…
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Today’s episode is brought to you by SavyLadies.org, a nonprofit organization dedicated to empowering women to take control of their financial futures. Savvy Ladies is providing women with the knowledge and tools to make informed financial decisions, plan for the future, and achieve long-term financial independence. To tell us a bit more about this…
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Chart Your Cycle, Change Your Life: Wisdom from The Menstrual Mentor
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1:00:33In this week’s episode of Tamara Unfiltered, Tamara is joined by the incredible Jaspreet, aka The Menstrual Mentor. Jaspreet is a fertility awareness educator who’s been helping people chart their cycles to improve fertility and hormonal health. Her track record is astonishing—every client she’s worked with has gotten pregnant within just three mon…
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Money is more than dollars and cents—it's about strategy. Mark Ting is a life-long entrepreneur who understands that financial planning can be complicated. When it comes to personal finance, Mark says we all need to hope for the best but prepare for the worst. He shares his own tried-and-true personal finance strategies, how to deal with inflation …
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Nature, Healing, and the Power of Community with Black Crow
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1:21:42Join us as we welcome Black Crow, also known as Sharon Oxendine, a Lumbee Tribe member and founder of Medicine Wheel Way, a nonprofit empowering BIPOC and underserved communities through nature-based healing. Discover how connecting with the land fosters resilience, healing, and community, especially for youth. Through cultural wisdom and personal …
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Breaking the Battle of the Sexes: Real Talk with @thrillstar
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58:35This week, Tamara welcomes a very special guest, comedian and producer Jermaine (@thrillstar). After a break from social media, Jermaine makes his reappearance, and there’s no better place for it than Tamara Unfiltered! In this heartfelt and refreshingly candid episode, Tamara and Jermaine dive into the complexities of relationships—but with a twis…
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Saving lives with food allergy immunotherapy: Dr. Edmond Chan
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37:52Can we train our immune systems to overcome food allergies? Dr. Edmond Chan is the Head of the Division of Allergy in the Department of Pediatrics at the University of British Columbia and is leading an immunotherapy program to help children overcome their food allergies. We discuss how immunology is reshaping lives and offering hope to many people…
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Edibles, Energy, and Empowerment: Tamara VERY Unfiltered
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39:21In this week’s episode, Tamara takes a detour from her usual peri-menopause topics and brings an entirely different vibe—edible-induced honesty! With the episode sponsored by NYN Oregano, Tamara shares how the best oils and edibles (available at www.nynoregano.com) have been spicing up her self-discovery journey. She dives into the concept of self-…
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Building community for Black women in hockey: R. Renee Hess
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33:08For R. Renee Hess, a chance encounter with Pittsburgh Penguins fans led to a lifelong passion for hockey. She has become a passionate advocate for Black women in hockey through education, representation and community building. Renee discusses her new book Blackness is a Gift I Can Give Her: On Race, Community and Black Women in Hockey and how she’s…
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From NMN to Nootropics: What’s Keeping Me Sane & Balanced
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35:48It’s the episode you’ve all been waiting for! This week, Tamara finally spills the tea on her supplement routine—the what, the why, and how it’s all impacting her health journey. From the vitamins that keep her going to the herbs that help manage peri-menopause symptoms, she breaks down every detail of her regimen. Tamara gets into the specifics of…
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This season, we had the honor of speaking with extraordinary women who have boldly pursued purpose through their passions. Each shared their unique journey, and we asked them one compelling question: What does success mean to you? Their answers were not only diverse, but deeply inspiring. In this episode, we reflect on their stories, uncovering pow…
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Feminists for Racial, Economic, & Gender Justice: Women’s Foundation CA
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51:59As we process the 2024 Election, we meet with our friends from the Women's Foundation of CA, a statewide, publicly supported foundation dedicated to achieving racial, economic, and gender justice by centering the experience and expertise of communities most impacted by systemic injustice. We speak to the organization's first Latine CEO, Bia Vieira …
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Quit the seemingly endless cycle of online outrage and unproductive arguments. Aftab Erfan is the executive director of the SFU Centre for Dialogue and she is passionate about constructive conflict resolution and helping people build their communication skills. We discuss the art of constructive dialogue and how we can build space for healthy conve…
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Tinder Tales: Age Gaps, Mummy Issues, and Modern Dating
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21:34This week, Tamara gets raw and real about her latest romantic venture—dating someone much younger! She shares her thoughts on happily being single, the excitement (and chaos) of joining Tinder, and why she keeps attracting men a decade younger than her. Tamara dives into the morality of age-gap dating, the potential for "mummy issues," and asks the…
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Richard Cabral is an Emmy-nominated actor, producer, writer and storyteller. His story is one of resilience, having battled addiction, incarceration, and generational trauma. Recorded before a live audience at Cal State Los Angeles, Richard generously opens up to us about his personal story, how he first discovered his talent for writing, and what …
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How I learned to live with anxiety: David A. Robertson
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34:29On the outside, David A. Robertson has a loving family, a successful career as an author, and a platform to promote Indigenous perspectives, cultures and concerns. On the inside, he lives with “little monsters”: chronic, debilitating health anxiety and panic attacks accompanied, at times, by depression. David shares his mental health journey and hi…
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Facing Health Fears, Single Parenting Rants, and Universal Clarity
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29:49In this week’s episode, Tamara dives into the results of her colonoscopy and reflects on the emotional and physical toll it’s taken. She opens up about the realities of single parenting and why she struggles with the fathers of her children. From ranting about life’s hardships to exploring the universe’s undeniable signs, Tamara shares how she’s in…
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