최고 Spiritual Development Coach 팟캐스트 (2024)

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73 | 3 Quick Tips for Introverts Dealing With Uncomfortable Social Gatherings 12:25

22h ago12:25

12:25

Hey Friend! It's that time of year where people are getting together... for the holidays, for parties, for all kinds of reasons. But if you are anything like me (an introverted homebody) -- or even if you aren't -- some of these events can be a little awkward. You may even dread going to them. You are not alone -- and I've got you! If you're feelin…

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72 | How to Take Time Off Work Without Feeling Guilty as a Solopreneur 14:17

8h ago14:17

14:17

Hey Friend! The holidays are right around the corner – are you ready for some time off? As a business owner, and especially as a solopreneur, taking time away from your business can be tricky. There are thoughts like… “What will my clients think? Will they be upset?” “What if they feel like they aren’t getting what they need?” “Should I try to make…

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71 | 4 Keys to Achieving the Productivity Sweet Spot 15:23

22d ago15:23

15:23

Hey Friend, Do you ever feel overwhelmed because you are over-scheduled? Or, maybe you are under-scheduled, letting the hours slip by without being as productive as you'd like. How do we get to a place where we are not frazzled or unfocused but instead get the important things done in a way that feels great? In this episode I'm sharing 4 keys you c…

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70 | The #1 Thing You Must Recognize to Stop Quitting on Your Goal 15:10

1M ago15:10

15:10

Hey Friend, Do you ever set a goal but then you end up starting and stopping, unable to take consistent action to create the results that you want? While this is sometimes caused by perfectionism, often it is the result of our inability to see what i call "invisible progress." In this episode, I'm sharing what invisible progress is and why failure …

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69 | 3 Reasons Why You Are More Likely to Reach Your Goal This Time 13:08

3M ago13:08

13:08

Hey Friend! Do you have a goal that you've been trying to achieve, but you haven't created the result you want? Maybe it's a revenue milestone in your business, a health-related goal or maybe even a relationship you've been wanting to improve, and your brain is telling you it's never going to happen. We've all been there, but just because we didn't…

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68 | Book Review: How to Believe You Are Enough with WORTHY by Jamie Kern Lima 18:22

5M ago18:22

18:22

Hey Friend! Have you been stuck in self-doubt, fear or survival mode? What would be possible if you fully believed in yourself? If God has put a big goal or dream on your heart, but you've struggled to believe it's possible, it may be your self-worth that's standing in the way. On this episode, I am reviewing the book WORTHY by Jamie Kern Lima. It'…

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67 | Why Christians Should Learn How to Hold Space 13:40

5M ago13:40

13:40

Hey Friend! In the distraction-packed world we live in, people today desperately want to be seen and heard. You can add so much value to your relationships not only with others, but also with yourself, by employing the life coaching skill of holding space. Never heard of it? Don't know what in the world it is? No problem! On this episode I'm sharin…

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66 | Practical Advice for When You Don't Feel Ready to Take the Next Step 17:17

5M ago17:17

17:17

Hey Friend, Do you have a goal or a dream that you want to make happen, but you don't feel ready to take the next step? I think we've all been there from time to time. What does it really mean when we don't feel ready? And, how can we feel ready? In this episode I'm sharing practical advice to help you understand what's really holding you back, wha…

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65 | 4 Important Questions to Ask Before Working with a Life Coach 15:14

6M ago15:14

15:14

Hey Friend, I recently took my daughters to see the Women's US Gymnastic Championship. It was awesome seeing Simone Biles and the other Olympic hopefuls doing what they do best at such as high level of excellence. One thing they all had in common -- they all had a coach! Enlisting the help of a coach can not only help you take your business to the …

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64 | How to Ditch Perfectionism and Embrace the Level 3 Life 19:11

6M ago19:11

19:11

Hey Friend, Do you have a plan to reach your goals, but you aren't following it? Maybe you do for a few days, weeks, or months, but then life gets in the way and you find it hard to get back "on track." Are you stuck in a pattern of stopping and starting, never really making progress? If you've been wondering why in the world you can't seem to just…

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63 | 4 Helpful Things to Remember When You Are In Over Your Head 15:50

8M ago15:50

15:50

Hey Friend, Do you have a lot going on in your life right now? Are you starting to feel a little in over your head? We all experience this from time to time, and it's not a fun place to be. We spin, we feel out of control, we are stressed out and frantic, and sometimes we just shut down completely. Worst of all, this feeling keeps us from enjoying …

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62 | Need a do-over? How to Effortlessly Refresh Your Goals in 5 Simple Steps 16:16

8M ago16:16

16:16

Hey Friend! Has the first part of the year gone a little differently than you planned? Do you find yourself feeling off track and wondering where to go from here? In this episode I'm sharing the 5 simple steps you can do today to refresh your goals even if you struggle with perfectionism, procrastination, and overwhelm. If you are ready to start ta…

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61 | Need a New Routine? 5 Mistakes Keeping You From Creating Good Habits 16:13

12M ago16:13

16:13

Hey Friend! Do you feel like your current routines (think morning, work, cleaning, evening, exercise) aren't really working for you? Ever try to adopt a new routine, but perfectionism creeps in and so you crash and burn? You are not alone! On this episode I'm speaking from experience on the 5 mistakes keeping you from creating good habits and routi…

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60 | 5 Powerful Questions to Stop Mind Drama in Its Tracks 17:15

1y ago17:15

17:15

Hey Friend! Do you ever get stuck in mind drama? Do your thoughts ever kind of just run away with you or you start spinning in your head, and then the next thing you know, you're stuck and confused? Friend, we don't have to go down the road of frustration, confusion, procrastination and overwhelm! On this episode, I'm sharing five powerful life coa…

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59 | Supercharge Your Life: 5 Essential Steps I learned from Super Mario Bros. 14:12

1y ago14:12

14:12

Hey Friend! Ever feel like you are stuck in survival mode? You have your head down, just trying to do all the things and get through the day? I've totally been there. It can be hard to break out of busyness, overwhelm, and exhaustion and truly enjoy life. In this episode I'm sharing 5 essential steps I learned while playing Super Mario Bros. (yes, …

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58 | 3 Simple Things to Do When It’s Hard to Trust God 15:45

1+ y ago15:45

15:45

Hey Friend! This past week I volunteered for the choir camp at our church. By the end of the week, the kids put on a full musical based on Daniel and Shadrach, Meshach and Abednego. It really got me thinking about TRUST. As Christian business owners, trusting God, both in our personal lives and in our businesses is crucial -- but it's not always ea…

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57 | 3 Game-changing Takeaways from the High Five Habit by Mel Robbins 20:11

1+ y ago20:11

20:11

Hey Friend! I recently listened to the book the High Five Habit by Mel Robbins on Audible. What I love about Mel is that not only does she share the practical and tactical things you can do to feel better, take action, and boost productivity, but she also explains the neuroscience behind why these things work. In this episode I'm sharing 3 key take…

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56 | How to Start Taking Action Even When You Don’t Feel Motivated 16:20

1+ y ago16:20

16:20

Hey Friend! Ever plan to to something then when the time comes you are super unmotivated to do it? If you are anything like me, this happens a lot. We often thing that the key is to get ourselves motivated to do the thing -- but what if there were other strategies that we could implement that would be even more effective? In this episode I'm sharin…

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55 | My Best Tips for Creating a Satisfying End of Work Day Routine 15:24

1+ y ago15:24

15:24

Hey Friend! Do you have an end of work routine? In the last episode we talked about a beginning work ritual or routine, and as promised, in this sister episode we'll explore why having an end of work routine is so important. Plus, I'm sharing 5 tips that I'm personally using (and you can implement immediately) to make your work day feel complete an…

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54 | Boost Productivity and Motivation with a Simple Starting Ritual for Your Work Day 18:05

1+ y ago18:05

18:05

Hey Friend! There's a LOT of talk about morning routines -- entire books are devoted to them! But you know what we don't talk about very often? The beginning work ritual / routine! Do you have a starting work routine? Is it intentional and focused on setting you up for success? In this episode, I share why a work day starting routine an be a helpfu…

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53 | Stop Wasting Time: 6 Time-suckers You Need to Address Now 19:46

1+ y ago19:46

19:46

Hey Friend! Ever feel like there’s just never enough time? We’ve all felt like there just aren’t enough hours in the day to get everything done, but if we want to make the most of the time we have, a great place to start is by addressing the time-sucking behaviors that are stealing this valuable resource. On this episode we are going beyond the soc…

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52 | My #1 Tip for Balancing Being a Mom and Growing a Business 23:51

1+ y ago23:51

23:51

Hey Friend, Struggling to balance being a mom AND a business owner? I totally get it. On this episode podcast, I share 7 top tips that have worked for me over the years to get things done and be productive while still having time for my family, including the mindset shift that helped me let go of perfectionism and comparison. Whether your kids are …

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51 | Waiting Until ”Someday?” Try This Mindset Shift to Courageously Get Started 22:17

1+ y ago22:17

22:17

Hey Friend! Welcome to Season 2 of the Fruition Mindset Podcast! I'm so glad that you are here. Question... How are you using your time? For this season we are doing a deep dive into TIME -- How we think about time, use our time, relate to God's timing and even time-management and productivity tips and hacks. In this episode we talk about waiting u…

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50 | Hesitating to Speak Up? Why You Must Have the Courage to Ask for What You Want 17:02

2y ago17:02

17:02

Hey Friend, Ever find it difficult to speak up and ask for what you want? Afraid of looking stupid, being rejected, and disappointed? You're not alone! Making a request can require us to be vulnerable, and that takes courage. On this episode, I'm getting a little vulnerable and a lot personal with the story of one of the most important requests of …

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49 | Is Negative Self-Talk Keeping You Down? 4 Simple Strategies to Quiet Your Inner Critic 15:37

2y ago15:37

15:37

Hey Friend! You know that voice in your head that tells you all the reasons it won't work, everything that you aren't good at and basically all the things that are wrong with you? That's your inner critic. But, that negative self-talk doesn't have to keep you down. In this episode, I offer mindset shifts and life coaching strategies to help you qui…

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48 | Struggling With Perfectionism? 3 Tips to Know When It’s Good Enough 21:29

2y ago21:29

21:29

Hey Friend! We all want to do a good job. For many of us the words from Matthew 25:23 are a driving force. We want to hear “Well done, good and faithful servant.” We want to show up well for those we love and those we serve in our businesses, but sometimes what we think is a spirit of excellence and professionalism is really just perfectionism in d…

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47 | Want to Start Your Day Off Right? 3 Bible Study Resources to Enhance Your Quiet Time 15:00

2y ago15:00

15:00

Hey Friend! If you want to be productive and be purposeful with your time, it makes sense to first spend time with the one who created time. Often times it feels like we are too busy for this important step, but the busier we are, the more we need it. A fruitful day starts with quiet time with God. My personal quiet time has taken many forms over t…

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46 | Tired of Setting the Same Goal Without Success? You Need a C.A.P.T.I.V.A.T.E Goal! 20:08

2y ago20:08

20:08

저자 Kayla Eggenberger, Christian Mindset Coach, Mindset Coaching for Christian Entrepreneurs, Life Coach for Faith-led Business Owners

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45 | Ready to Set Goals that ACTUALLY Inspire Action? The Simple Mindset Shift You Need to Plan the Best Year Ever 14:59

2y ago14:59

14:59

Hey Friend. Sometimes when we think about the year ahead, it can be difficult to set goals. Sometimes as we think about things we would like to do, our brains like to shut them down before they ever reach paper, much less become a plan. Most of the goal-setting exercises we do look something like this… Write down / brain dump all the possibilities …

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44 | What Does God Want You to Do Right Now? How Your Business Can Open the Door for His Work 23:20

2y ago23:20

23:20

Hey Friend! Did you know that your online business can be a door for God to work in you and through you? Did you know the same is true for your health journey? In this episode special guest Lauren Joyce, a Healthy Living & Biblical Mindset Coach, and I talk about how God can use your business for His glory (even if you struggle with perfectionism a…

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43 | Procrastinating on a Decision? 3 Reasons You Need to Decide Now 15:59

2y ago15:59

15:59

Hey Friend! Have you been productive this week? Are you bearing good fruit? Question for you: Do ever procrastinate on making a decision? Is there something you need to make a decision about RIGHT NOW, that you’re putting off? Well Friend, you’re not alone. Today I’m sharing the 3 reasons you need to make that decision now and get that monkey off y…

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42 | Need a Mindset Shift? 2 Simple Sentences That Can Change Your Life 14:27

2y ago14:27

14:27

Hey Friend! It may seem too good to be true, but there are two simple sentences that can shift your mindset almost instantly and can even change your life. How do I know this? Because I use these sentences to shift my own perspective and mindset all the time, and they've definitely changed my life. From struggling with difficult circumstances and t…

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41 | Things Not Going The Way You Want? Uncover the Sneaky Feeling That Blocks Your Success 13:42

2y ago13:42

13:42

Hey Friend! Sometimes things aren’t going the way you want them to in your online business and it can lead to a sneaky feeling that holds you back and blocks you from being successful. In this episode we are going to uncover what that feeling is, plus the thoughts and mindset that create it. You'll get great mindset coaching questions that will hel…

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40 | Tired of Throwing Spaghetti at the Wall? 3 Steps to Figure Out What Works in Your Online Business 17:34

2y ago17:34

17:34

Hey Friend! I hear it ALL the time from clients, friends, and even my own mouth... "I’m just tired of throwing spaghetti at the wall!" I see it in the sales copy of marketing strategists and coaches - everyone telling you that if you buy their course or program, you’ll be able to FINALLY stop throwing spaghetti at the wall. Well, Friend, I have a d…

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39 | Not Taking Action? 3 Ways Planning Can Actually Hold You Back 17:32

2y ago17:32

17:32

Hey Friend! What's your planning style? Do you like to plan every minute detail, fly by the seat of your pants, or something in between? Even though planning can be very useful, it can also keep you stuck On this episode I share 3 ways planning can actually hold you back and offer mindset coaching on how to start making real progress. Let's do it! …

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38 | Stuck in Niche Mind Drama? Get Clear on Your Niche so You Can Start an Online Business with Stefanie Gass 32:31

2y ago32:31

32:31

Hey Friend! Are you struggling to figure out your niche? This is something I see female Christian entrepreneurs struggle with A LOT... and it keeps them stuck and not moving forward in their business. Once you decide what your niche is, creating and growing your online business becomes so much simpler. On this episode, I interview my podcast coach …

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37 | How Much of Your Faith Should You Share in Your Online Business? 3 Simple Questions to Help You Decide 17:04

2y ago17:04

17:04

Hey Friend! Have you ever wondered just how much your faith you should include into your business? It’s a common question I hear a lot from Female Christian Entrepreneurs wanting to start or grow an online business... and it's super easy to overthink. In this episode I tell my personal story about why I decided to make my faith such as large part o…

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36 | Want to Stop Procrastinating? How to Stop Putting Things off and Start Taking Action in Your Online Business 18:43

2y ago18:43

18:43

Hey Friend! You know that thing you need to do that’s just not getting done? The one that’s sitting on your mental (and maybe even physical) to do list? What if you could actually get it done this week – how would that feel? In this episode I’m sharing strategies, mindset tips and scripture to help you stop procrastinating and start taking action i…

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35 | Struggling with Mom Guilt? 5 Tips for Being a Great Mom and a Successful Christian Online Business Owner 21:50

2y ago21:50

21:50

Hi Friend! It can feel difficult to grow your online business and be a great mom. When you work from home, it's easy for the the lines between family time, housework, and your business to become blurred -- and for mom-guilt to creep in. In this episode, I share 5 tips for being a great mom and a successful, work-from-home Christian entrepreneur. In…

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34 | Wish You Could Stop the Spiral of Toxic Thoughts? 5 Key Take-a-Ways from Get Out of Your Head by Jennie Allen 19:48

2y ago19:48

19:48

Hey Friend! Is the greatest battle of our generation really happening between our ears? Are your thoughts holding you captive instead of the other way around? From overthinking and perfectionism to procrastination and self-doubt, those sentences that enter our minds have the ability to distract us, keep us paralyzed in fear, and hinder our journey …

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33 | Tired of Overthinking? The 4 Savvy Secrets of Confident Decision-Makers 23:25

2y ago23:25

23:25

Hey Friend! Do you tend to overthink? If you are anything like I was, it’s not that you make BAD decisions, it’s that you decisions WEIGH on you. The time and mental energy you spend spinning in your head to make a decision about something is EXHAUSTING and you know that it could be spent in a better way – like actually being present and enjoying y…

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32 | Perfectionism Keeping You From Creating Content for Your Business? 3 Questions to Show Up Authentically in Your Copy Online (Part 2) 23:25

2y ago23:25

23:25

Hey Friend! Whether it's social media posts, emails, or pages for your website... it can be HARD to know what to write to engage your audience and do it in a way that feels good and authentic to you. Then there's that pesky issue of perfectionism that gets in the way and keeps you from showing up. I've totally been there! And if this also sounds li…

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31 | Perfectionism Keeping You From Creating Content for Your Business? 3 Questions to Show Up Authentically in Your Copy Online (Part 1) 29:05

2y ago29:05

29:05

Hey Friend! Whether it's social media posts, emails, or pages for your website... it can be HARD to know what to write to engage your audience and do it in a way that feels good and authentic to you. Then there's that pesky issue of perfectionism that gets in the way and keeps you from showing up. I've totally been there! And if this also sounds li…

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30 | Stuck in Analysis Paralysis? 5 Clarifying Questions To Get You Get You Moving Forward 23:24

2y ago23:24

23:24

Hey Friend! Ever get stuck in analysis paralysis? With ALL the choices and information we have, it's no wonder we sometimes feel like there's a ping pong ball bouncing back and forth in our heads! In this episode we are digging into The Analyzer decision-making type. If you are someone who feels like you always need more information, more time, and…

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29 | Winning Strategies to Stop Relying on Other People’s Opinions and Make Decisions 20:56

2+ y ago20:56

20:56

Hey Friend, Whenever we're trying to make decisions, it can be really helpful to have other people's input. We want to have all the information and ensure we are doing the right thing, whether it's what to order at a restaurant or some BIG decision in our lives. But other people's opinions are not always helpful. If you are someone that regularly m…

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28 | 5 Questions to Help You Become a More Intentional Decision-maker 21:09

2+ y ago21:09

21:09

Hey Friend! Last episode, we started our series on the different decision-maker types. We talked about the Avoider, and today we are talking about the Avoider's cousin, the Hairpin Trigger. If you tend to make impulsive decisions that either don't align with your long term goals (or maybe you even regret later) and you want to take purposeful and i…

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27 | 3 Reasons Why You Avoid Making Decisions and What to Do About It 23:15

2+ y ago23:15

23:15

Well, Hey friend! Do you ever avoid making decisions? Yeah, me too. I think we ALL have, at some point. I used to be a major decision avoider. As a matter of fact, I'm gonna share a story about one of the times that stands out when I avoided making an important decision for a very long time. But the good news is you don't have to stay a decision av…

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26 | 3 Simple Steps to Help Find a Schedule that Works in This Season 18:15

2+ y ago18:15

18:15

Hey Friend! I'm not sure if you've noticed this, but things are changing all the time. Seriously, ALL the time. Some changes are long term, and some are short term. Some are expected. Some are not. As we step into new seasons of life and experience changes, we have to find out what works for the season that we're in NOW. In this episode I share the…

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25 | 3 Reasons Why Writing Down Your Worries Will Make You Feel Better 15:47

2+ y ago15:47

15:47

Hi Friend! If you're anything like me, you probably have some worries, some fears and some concerns up in that head of yours. I'm pretty sure that we ALL do. Whether it's how you are going to balance running your business with your family life (not to mention all the other things you have to do), or bigger things like health issues or tragedies, we…

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24 | The Easy Way to Read Your Bible Daily 11:00

2+ y ago11:00

11:00

Hey Friend! Do you ever have those times where you want to read your Bible and really get into the word, and yet you feel unsure about where to go or what to read next? Maybe you are in between Bible studies, are looking for something quick, or are just trying to develop the habit of reading the Bible on your own. In this episode I'm sharing the me…

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