최고 Identify 팟캐스트 (2025)

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Men vs Women 19:36

1d ago19:36

19:36

In today's episode of 'The Courage to Identify,' I explore how internet echo chambers are driving a dangerous wedge between men and women. While toxic masculinity and hyper-feminism dominate online hate, they're missing what matters most: the unique strengths each gender brings to relationships and society. Join me as I break down the positive side…

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117. 5 Strategies to Challenge Toxic Leadership Without Burning Out 20:37

4d ago20:37

20:37

Hey, Survivor! How do you challenge toxic leadership, while avoiding burnout? In this episode, I’m sharing 5 strategies to help you raise your voice, call for accountability, advocate for change, and plan for self-care. Speaking truth to power shouldn’t compromise your health and well-being. You can raise your voice and create change, while incorpo…

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Religious Hurt 19:39

8d ago19:39

19:39

"Today on 'The Courage to Identify' podcast, we're diving into Christian religious hurt - that deep, complex pain that many carry from harmful experiences. Whether it's family rejection, community shame, or the psychological impact of certain teachings, this trauma can leave lasting scars. But here's what gives me hope - I've witnessed so many find…

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116. Navigating Toxic Leadership: 3 Ways to Advocate Without Fear 16:47

11d ago16:47

16:47

Hey, Survivor! 👋🏾 How do you navigate toxic leadership? ☠️ In this episode, I’m sharing 3 ways you can advocate for change, when narcissistic individuals and systems are running the show. I’ll talk about how and why proximity matters in these situations; and how to prioritize your well-being. It should never be a position, a paycheck, or power over…

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Friendship Breakups 19:48

15d ago19:48

19:48

Ever feel like no one talks about how much losing a friend can hurt? On this week's “The Courage to Identify” Podcast, we're diving deep into friendship breakups – those painful moments when platonic soulmates drift apart or suddenly disconnect. Whether you're going through one now or still healing from the past, this episode unpacks the complicate…

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115. 6 Steps to Overcoming Triggers Through Trials After Narcissistic Abuse 20:08

18d ago20:08

20:08

Hey, Survivor! How do you handle unexpected triggers, after narcissistic abuse? In this episode, I’m taking you with me on the road to justice, as I share my traumatic experience outside the courtroom, right before a pre-trial hearing this week for the alleged murderer. And I’m sharing 6 ways you can tend to your inner garden when these storms hit.…

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Safe Space - Domestic Violence 28:37

22d ago28:37

28:37

No one deserves to live in fear. In this episode of “The Courage to Identify” podcast, we explore how transitional housing facilities become lifelines for domestic violence survivors, offering more than just shelter. They provide hope, healing, and a path to independence. If you or someone you love is caught in the cycle of abuse, please know that …

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114. Dressed to Deceive: How Narcissists Manipulate the Courtroom with Image 15:06

25d ago15:06

15:06

Hey, Survivor! Are you sick of the illusion that the narcissist creates in the courtroom with their image? In this episode, I’m breaking down the facade of fashion in legal proceedings and other hearings. This includes the use of clothing, colors, eyewear, and hair styles to manage perceptions and gain sympathy. And I’m offering some survivor tips …

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Navigating Loneliness and Isolation 18:42

29d ago18:42

18:42

Feeling invisible? Drowning in loneliness? You're not alone. In this raw, unfiltered episode, I break down the silent epidemic of self-isolation that's consuming our generation. Rejection doesn't define you—it refines you. Tune in to transform your pain into power, offering real strategies to reconnect, rebuild, and reclaim your worth. Watch now on…

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113. Narcissistic Courtroom Tactics & Power Plays in Legal Battles 19:18

1M ago19:18

19:18

Hey, Survivor! You know I’ve spent A LOT of time in court this past year, right? Well, in this episode, I’m sharing narcissistic courtroom tactics and power plays the narcissist uses during legal battles. As an example, I’m using a school board committee hearing that’s happening RIGHT NOW! Even though it’s technically not a court of law, the same *…

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Tech related suicide 17:37

1M ago17:37

17:37

Let's talk about something real - the mental weight of our always-on digital world. In this week's episode, we're diving into how technology impacts our headspace and what we can do about it. We all know that constant notifications and digital demands can get overwhelming, but I'm sharing some practical tools that have helped me find balance and pe…

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Season 4 Intro 0:41

1M ago0:41

0:41

New season coming to you. Rate and review for episode content. Follow along on https://sharonangel.com/podcast/저자 Sharon Angel

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Finding Yourself 34:59

1M ago34:59

34:59

Just dropped the first episode of my podcast where I get real about the whole "who am I really?" journey. Ever feel like you're still figuring yourself out? That's exactly why I'm sharing all the messy, beautiful parts of finding your true self. I've also created this super helpful workbook that'll guide you through your own self-discovery adventur…

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112. The Hidden Costs of Dealing with a Narcissist: Boundaries, Healing, and Recovery After Abuse 9:53

1M ago9:53

9:53

Hey, Survivor! In this episode, I’m sharing the life-changing power of boundaries for narcissistic abuse survivors. If you’re in a toxic relationship, you need to learn to distance yourself from dysfunction, so you can protect your health, peace and joy. You’re worthy of healing! If you, or someone you know, needs help setting boundaries, this epis…

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111. How to Identify and Stop Narcissistic Abuse Before it Ruins Your Life 24:29

2M ago24:29

24:29

Hey, Survivor! In this episode, I’m sharing ways to identify a narcissist and how to stop narcissistic abuse before it ruins your life. Regardless of the nature of the relationship, you need to know who and what you’re dealing with, so you can navigate narcissism and heal. You’re worthy of healthy relationships! If you, or someone you know, needs h…

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110. How to Cut Off a Narcissist Without Losing Yourself: Healing After Narcissistic Abuse 18:44

2M ago18:44

18:44

Hey, Survivor! How do you cut off a narcissist without losing yourself? In this episode, I’m digging into why it’s so hard to do this, then sharing how to do it. Whether you’re dealing with a romantic relationship, friend, family member, co-worker, boss, or neighbor, exposing yourself to the toxic stress of a narcissistically abusive situation can …

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109. 5 Lessons, as a Narcissistic Abuse Survivor, to Carry Into 2025 14:20

2M ago14:20

14:20

Hey, Survivor! What were your greatest lessons in 2024? In this episode, I’m sharing 5 lessons, as a narcissistic abuse survivor, to carry into 2025. Whether you enjoyed a peaceful, narcissist-free holiday season, or you’re stressed to the max and exhausted from toxic relationships, your takeaways can motivate you to prioritize your health and well…

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108. 3 Traumatic Truths I Wish I'd Known as a Narcissistic Abuse Survivor 13:41

2M ago13:41

13:41

Hey, Survivor! How are you feeling this holiday season - physically and emotionally? In this episode, I’m sharing 3 traumatic truths I wish I’d known as a narcissistic abuse survivor. Don’t be scared to dig deep and transform. You can’t control others; but you can control yourself. If you, or someone you know, needs to better understand trauma, thi…

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Give Up Control and Truly Have Faith - Interview with the ladies from Uncomplicated Faith 1:07:07

2M ago1:07:07

1:07:07

This episode is a really fun, real conversation with my friends Tiffany and Cynthia from Uncomplicated Faith! We talked about how they started their beautiful company that encourages women to pray for each other new ways. This conversation was all over the place in the best ways, from parenting to the ways the Lord moves, and everything in between.…

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107. Protect Your Peace This Holiday Season: Navigating Narcissism, Toxic Relationships and Painful Anniversaries 12:09

2M ago12:09

12:09

Hey, Survivor! Holidays are tough for many of us - myself included. In this episode, I’m sharing 4 strategies to protect your peace this holiday season. Don’t let narcissistic or toxic relationships rob you of your joy! You are worthy of healthy, happy holidays on your terms. If you, or someone you know, needs help navigating the holidays peacefull…

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106. 10 Healthy Ways You Can Prepare for a Vibrant New Year 17:37

3M ago17:37

17:37

Hey, Survivor! How do you plan to show up for 2025? In this episode, I’m sharing 10 healthy ways you can prepare for a vibrant new year. Planning ahead for the new year is an act of self care. So, don’t wait until January 1st to start! You are worthy of continued healing and an intentionally happy new year, where your vision of who you want to be c…

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105. 5 Reasons You're Afraid to Set and Enforce Boundaries 10:42

3M ago10:42

10:42

Hey, Survivor! Are you ready to overcome your fear of boundaries? In this episode, I’m sharing 5 reasons you’re afraid to set and enforce them, and what you can do about it. Boundaries are an act of self-love and freedom. So, don’t be held hostage by your narcissistic and toxic relationships! You are worthy of healthy relationships, where there’s r…

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The hard conversations matter as an adoptive mom 44:35

3M ago44:35

44:35

In this episode, I had a really life-giving conversation with Kathy Bolen. She is a mom of three and grandmother of one. She adopted two children and birthed one. We talked about the wisdom and insight she has on the other side of parenting, as an empty nester, finding herself and recalibrating her marriage. It was so refreshing to talk to someone …

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104. 3 Ways You Can Set and Reinforce Your Boundaries This Holiday Season 8:03

3M ago8:03

8:03

Hey, Survivor! How do you protect your best self, as a narcissistic abuse survivor? In this episode, I’m sharing 3 ways you can set and reinforce your boundaries this holiday season. Boundaries aren’t about punishing others. They are an act of self love, and a way to love others. Don’t let toxic traditions, situations or toxic people ruin your holi…

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103. Find Out These 5 Things Before Booking Your Airbnb as a Narcissistic Abuse Survivor 12:48

3M ago12:48

12:48

Hey, Survivor! How deep do you go when researching an Airbnb unit before booking, as a narcissistic abuse survivor? In this episode, I’m sharing 5 things for you to find out before you invest your time and money. Knowing who and what you’re dealing with can help you to avoid traumatic triggers that can ruin your stay, compromise your well-being and…

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102. 5 Courtroom Tactics the Narcissist Uses to Try to Control the Outcome 18:43

4M ago18:43

18:43

Hey, Survivor! What do you do, when the narcissist tries you in a court of law? In this episode, I’m sharing 5 tactics with examples from a recent juvenile court hearing in an arson case. Grounding yourself in the present can help you to stay focused and stand firm in your truth. If you, or someone you know, need help identifying, navigating and he…

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Rajalique McCowin - A Story of Trauma and Healing Through Kinship Adoption: Part 2 38:55

4M ago38:55

38:55

In this interview, I talk to Rajalique McCowin about kinship adoption, and the trauma and healing that came through adopting her brother when she was 19. This episode is split into two parts, because we covered so many different aspects of the process, her story, and all the ways the Lord moved in it. To find the scripture journals from the ad, cli…

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101. 8 Healthy Ways to Grieve After Narcissistic Abuse 14:10

4M ago14:10

14:10

Hey, Survivor! When and how have you grieved your narcissistic relationships? Getting over it and moving on, by stuffing your feelings to avoid discomfort (yours or others’), can literally make you sick. Disconnecting from toxic situations and creating space for healing can help you move through the stages of grief and grow through what you’re goin…

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Rajalique McCowin Part 1: A Story of Trauma and Healing Through Kinship Adoption Part 36:01

4M ago36:01

36:01

In this interview, I talk to Rajalique McCowin about kinship adoption, and the trauma and healing that came through adopting her brother when she was 19. This episode is split into two parts, because we covered so many different aspects of the process, her story, and all the ways the Lord moved in it. Scripture Journals can be found HERE…

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100. 4 Indicators That It's Time to Walk Away from a Narcissistic Fight 22:48

4M ago22:48

22:48

Hey, Survivor! When is it time for you to walk away from a narcissistic fight? The pursuit of external justice for what has happened to you can compromise your health and well-being. So, proceed with caution, if you must. Your healing, growth and peace are priceless; and they can serve as a form of justice too. If you, or someone you know, are caug…

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99. Where's the Justice? 3 Ways to Find Closure After Narcissistic Abuse 9:52

4M ago9:52

9:52

Hey, Survivor! How do you find closure, after narcissistic abuse? Let me count 3 ways. (See what I did there?) How often have you looked externally for justice to be served to the toxic people you’ve dealt with, only to be disappointed. Healing is a personal process; and you have to seek peace within. If you, or someone you know, are looking for cl…

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98. How to Love Your Skin for Vibrant Health 14:16

5M ago14:16

14:16

Hey, Survivor! What do you do to achieve healthy skin? In this episode, I’m sharing 6 ways you can love your skin for vibrant health inside and out. It’s easy to seek external validation and to fill up (in some cases literally) with products, goods and services. And social media sets the stage for quick purchases. But loving your skin is more of an…

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97. 4 Healthy Ways to Navigate Your Narcissistic Workplace 10:02

5M ago10:02

10:02

Hey, Survivor! How do you navigate your narcissistic workplace, in a healthy way? In this episode, I’m sharing 4 things you can do for your health and wellbeing. Toxic work environments can suck the life out of you, if you let them. But you can take back your power and build yourself up from the inside out, whether the toxic work culture changes or…

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96. 7 Healing Reasons to Get Into Gardening After Narcissistic Abuse 11:21

5M ago11:21

11:21

Hey, Survivor! How can gardening help you to heal, after narcissistic abuse? In this episode, you’ll learn 7 healing reasons to dig into it for your mental, physical and emotional health and wellbeing. Narcissistic and toxic relationships can suck the life out of you. So, it’s important to cultivate healthy relationships and hobbies that nourish yo…

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95. 3 Healthy Ways to Find Joy After Narcissistic Abuse 7:31

5M ago7:31

7:31

Hey, Survivor! How can you find joy, after narcissistic abuse? In this episode, you’ll learn 3 healthy ways that can enhance your wellbeing and enrich the lives of others. It’s easy to focus on the narcissist, and what they said and did in your toxic relationship. But it’s important to cultivate community and tap into the healing power of healthy r…

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94. Identifying and Navigating 7 Narcissistic Courtroom Behaviors 20:48

6M ago20:48

20:48

Hey, Survivor! How are you at identifying and navigating narcissistic courtroom behaviors? In this episode, I’m sharing 7 ways that the narcissist behaves in court; and offering strategies to help you respond, not react. Narcissistic and toxic courtroom drama is sad and stressful, which can compromise your health and wellbeing. It’s important to st…

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How Adoption Teaches Us to Trust God Differently with Katie Brown 44:17

6M ago44:17

44:17

In this episode, I interviewed Katie Brown, adoptive mom and travel guru, about her family's journey to, and through, adoption. We had a beautiful conversation about how adoption transforms what you believe about God, and how it changes the way we trust Him. Listen now to get insight into what the process looked like practically, emotionally, and s…

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93. 4 Ways That You're Hindering Your Narcissistic Coworker 10:30

6M ago10:30

10:30

Hey, Survivor! How are you hindering your narcissistic coworker on the job? In this episode, I’m explaining 4 ways; and offering strategies on navigating narcissism at work. Enabling narcissistic coworkers hurts you and hinders them. Tired, toxic narratives that you’ve been taught and trained to tolerate and perpetuate may be playing a role in this…

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92. 7 Healthy Responses When More Truths Are Revealed About Your Narcissistic Family 11:36

6M ago11:36

11:36

Hey, Survivor! How do you respond when more truths are revealed about your narcissistic family? In this episode, I’m sharing 7 healthy responses. It’s painful when toxic relationships are normalized, especially among those who are supposed to love and protect you. And generational trauma can fuel PTSD and other mental health issues. So, you have to…

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Sanctification and Beauty in the Mess of Foster Care and Adoption with Angie Ochoa 54:44

6M ago54:44

54:44

This episode is an interview with Angie Ochoa about her adoption journey, through three adoptions via foster care. We talk about the ins and outs of home studies, maintaining a strong marriage, and the beauty of how the Lord shows up in the journey. Find Angie on Instagram at @angieochoa_pursuingjoy or Pinterest HERE If you are interested in the Sc…

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91. 8 Ways to Prepare Your Teen to Navigate Narcissism as an Adult 13:54

6M ago13:54

13:54

Hey, Survivor! How are you preparing your teen to navigate narcissism as an adult? In this episode, I’m sharing 8 ways to do this. It’s normal to feel embarrassed about unhealthy relationships, not trusting your gut, and falling for the lies and manipulations of narcissists. However, you can still make a difference! If you, or someone you know, nee…

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90. Struggling with Feelings of Inadequacy? 5 Tips to Help the Next Generation as a Narcissistic Abuse Survivor. 11:08

6M ago11:08

11:08

Hey, Survivor! Ever questioned whether or not you’ve done enough? If you are enough? In this episode, I’m sharing 5 tips to help the next generation, as a narcissistic abuse survivor. It’s normal to feel inadequate, after narcissistic abuse. Yet, it provides an opportunity to heal and help others. If you, or someone you know, need help using your p…

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89. 5 Reasons Why Your Brain Feels Drained as a Narcissistic Abuse Survivor 9:21

7M ago9:21

9:21

Hey, Survivor! Does your brain feel drained, after narcissistic abuse? In this episode, I’m giving 5 reasons why, and tips on how to heal. It’s normal to feel mentally drained from toxic relationships. And it’s important to give yourself grace, as you reclaim your energy and mental wellbeing. If you, or someone you know, need help identifying, navi…

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88. 3 Reasons Why the Narcissist Goes Dark 9:01

7M ago9:01

9:01

Hey, Survivor! Do you ever wonder why the narcissist goes dark? In this episode, I’m breaking down 3 reasons for this behavior and how to navigate it. Regardless of the nature of the toxic relationship, I’ve seen this pattern play out. When this happens, it’s important to set and reinforce healthy boundaries; and focus on your mental health and wel…

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87. 5 Reasons to Disconnect to Self-Regulate After Narcissistic Abuse 9:36

7M ago9:36

9:36

Hey, Survivor! How do you begin to self-regulate, after narcissistic abuse? In this episode, I’m offering 5 reasons to disconnect from the narcissist or toxic situation. I’ve had to do this in various relationships for the sake of my health and wellbeing. It’s a powerful tool, and it can help you too! If you, or someone you know, need help disconne…

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86. 3 Things to Note About the Narcissist's Smirk 7:34

7M ago7:34

7:34

Hey, Survivor! How do you handle the narcissistic smirk? In this episode, I highlight 3 things to note about this normal, yet negative, non-verbal cue. I’ve dealt with this recently, and I know that behind this toxic power play, there is defensiveness, insecurity, and a need to mask it. Don’t be fooled! And don’t sacrifice your mental health by giv…

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85. Considering a Peace Treaty with the Narcissist? Watch Out for These Red Flags! 8:21

8M ago8:21

8:21

Hey, Survivor! What are some red flags that you’ve noticed when the narcissist, or their enablers, propose a peace treaty? This episode includes 4 red flags and how to navigate them. I’ve been there, and I’ve learned that the narcissist needs you more than you need them; and there won’t be any peace. Don’t engage! You’re worthy of healthy relations…

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84. 7 Ways to Rise Above the Narcissist's Bait 11:32

8M ago11:32

11:32

Hey, Survivor! How do you react, when the narcissist tries to bait you? This episode includes 7 ways to navigate the lies, false accusations, triangulation, projection, threats, and other toxic behaviors. The struggle is REAL! I’ve been there, and I’m here to help you prioritize your healing and healthy relationships. Don’t be fooled by the narciss…

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A conversation about adoption and God's faithfulness with Kristin Langrehr 40:52

8M ago40:52

40:52

Re-releasing this episode from 2020 as we continue our conversations about adoption! This episode is an incredible conversation with a dear friend who adopted 2 amazing boys from Haiti. During our conversation, she opens up about some of the ways God showed His faithfulness to her and her husband, Trent, during the wait.…

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83. Triggered by the Narcissist in Court? Try this! 18:39

8M ago18:39

18:39

Hey, Survivor! How have you been triggered by the narcissist in court? In this episode, I’m sharing 7 trauma-informed suggestions on how to navigate these intense moments. I’m sorry if this has happened to you, or is currently happening to you. And I encourage you to prioritize your mental and emotional health and wellbeing. You’re worthy, strong, …

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