최고 Build Strength 팟캐스트 (2024)

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194 Gentle Yoga For Low Back Pain - 2 Blocks, 1 Bolster, 1 Blanket 53:49

10d ago53:49

53:49

Learn more and enroll in Cue With Confidence at https://www.quietmind.yoga/cwc This all levels Gentle Yoga practice is a great to relieve and prevent low back pain. Recommended props: 2 blocks, 1 bolster, 1 blanket but you can modify if you dont have these, or use 2 pillows. Follow on YouTube: ⁠https://www.quietmind.yoga/youtube⁠ Follow on Instagra…

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193 Downward Facing Dog - Common Mistakes, Anatomy & Progressions with Joy Scola 12:13

3M ago12:13

12:13

Want to learn the sister science of yoga, Vedic Astrology? Im hosting a free live workshop at http://www.quietmindastrology.com/freeworkshop called Become Your Own Astrologer on Thu Aug 1st! I recorded a series of classes with my friend Joy Scola on some of the most essential parts of your yoga practice. This lesson is all about Downward Facing Dog…

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192 Yoga Nidra to Rest & Relax 28:36

4M ago28:36

28:36

The next Quietmind Yoga Teacher Training is coming soon. Join the waitlist now at http://www.quietmind.yoga/ytt Hey, it’s Jeremy Devins from the Quietmind Yoga Podcast. Today, I want to share a practice of Yoga Nidra with you. Yoga Nidra, or yogic sleep, is typically done lying down with the intention of staying awake, though if you fall asleep and…

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191 Vinyasa to Detoxify 1:06:57

1+ y ago1:06:57

1:06:57

Click here to RSVP for the FREE live workshop Get In The Best Health Of Your Life Can you really "detoxify" in yoga? I'll share a more grounded way to think about this based on the ancient science of Ayurveda (the science of life extension). Then I share about an exciting new workshop where I'll be teaching some of the most powerful practice and le…

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190 A Simple Technique to Quickly De-Stress and Activate Your Parasympathetic Nervous System (Rest & Digest Mode) 11:37

1+ y ago11:37

11:37

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188 Yoga to Relieve Upper Back Tension 10:24

1+ y ago10:24

10:24

Relieve upper back tension with this quick series of techniques you can do anywhere, any time. When these muscles are tense they can lead to headaches, a stiff neck and even shoulder injuries. I'll show how to release stress held in the muscles of this area including the rhomboids, traps and shoulders. Watch the video of this lesson on YouTube here…

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186 Relieve Neck Tension (Works Instantly) 13:54

1+ y ago13:54

13:54

1
187 Relieve Neck & Shoulder Tension (Within Minutes) 10:36

2+ y ago10:36

10:36

One of the most common requests I've heard from teaching thousands of yoga classes is "how do i get rid of this tension in my neck and shoulders." Part of the issue is that the upper neck and shoulders are one of the most common areas of tension for everyone. General stress plus long days on devices can lead to chronic tension and stress in the mus…

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185 Vinyasa Yoga For Upper Body 1:00:17

3y ago1:00:17

1:00:17

Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide Enjoy this Vinyasa Yoga practice dedicated to the upper body. We work to strengthen and stretch the upper back, neck, and shoulders. Helping to release tension and leave you will a sense of well being. Prop suggestion: 1 Block Quietmind Yoga Membe…

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184 Slow Flow Vinyasa For The Core 1:03:36

3y ago1:03:36

1:03:36

Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide In this Hatha Flow class we will move slowly with a focus on the back. We will explore poses such as locust, crow, and headstand. We will also work on strengthening the core to help support the back. Prop Suggestions: 2 Blocks, Blanket Quietmind Y…

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183 Gentle Yoga For Whole Body Head To Toe 1:01:20

3y ago1:01:20

1:01:20

Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide Enjoy this Gentle Yoga class and we stretch the body from head to toe. Giving extra love to the calves, this class will leave you feeling relaxed and calm. Prop suggestions: 1 Blanket, 1 Bolster, 2 Blocks Quietmind Yoga Membership: http://www.quie…

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182 Vinyasa Yoga For Progressing Into Deeper Flexibility 55:34

3y ago55:34

55:34

Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide In this beginner friendly Vinyasa Yoga class we will explore all movements of the spine. Experience whole body strengthening and balance. We will work on progressive stretching for maximum benefits. Prop suggestions: 2 Blocks Quietmind Yoga Member…

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Full Moon Yoga with Shannon Borthwick, Graduate of the Quietmind Yoga Teacher Training 50:07

3y ago50:07

50:07

The Quietmind Yoga Teacher Training is OPEN at http://www.quietmind.yoga/ytt - Enrollment closes this Friday at Midnight CST - This is the last chance to join for a full year! Check out the Yoga Teacher Training Podcast where I interview Shannon about her journey. She is a graduate of last year's QYTT and already an amazing teacher! She got rave re…

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181 Strong Spine Soft Front - Slow Flow Vinyasa For Hips & Shoulders 59:15

3y ago59:15

59:15

Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide In this Hatha Flow class we will move slowly as we work on opening the hips, chest, and shoulders. To experience this opening we will work on strengthening the spine in order to soften the front body. Prop Suggestions: 1 Block, 1 Blanket Quietmind…

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180 Gentle Yoga For Whole Body Strengthening, Stretching & Balance Wtih Pranayama 47:36

3y ago47:36

47:36

Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide In this well rounded Gentle Yoga class we will work the entire body. We will explore breathing energetic techniques (pranayama) to center our practice. And we will work on building strength, stretching, as well as challenging our balance. Quietmin…

1
179 Beginner Vinyasa For Hamstring Strength 1:01:16

3y ago1:01:16

1:01:16

Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide One of the most commonly stretched muscles in yoga are the hamstrings. However, the tightness we feel is often due to lack of strength. Muscles need both strength and flexibility. This beginner friendly class will focus on building strength as wel…

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178 Slow Flow Vinyasa For Whole Body & Breath 1:03:28

3y ago1:03:28

1:03:28

Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide Enjoy this slow flow class where we will focus on finding a smooth, rhythmic breath. By establishing our breath we are able to find steadiness and ease within the body and mind. Through establishing this foundation we will be able to challenge and…

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177 Gentle Yoga To Let Go Of Deeper Tensions 51:59

3y ago51:59

51:59

Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide In this Gentle Yoga class we will practice holding and releasing tension. In our every day lives we tend to hold and carry a lot of tension. In this practice we will notice and explore holding as well as releasing tension in the body and mind. You…

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176 Beginner Vinyasa to Build Strength, Flexibility, Balance & Relieve Low Back Pain 1:07:24

3y ago1:07:24

1:07:24

Join the free workshop "Become Your Own Astrologer" at http://www.quietmind.yoga/astrologyworkshop Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide In this Beginner Friendly Vinyasa Yoga class we will work on building the foundation of a strong practice. With an emphasis on easing low back pain,…

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175 Hatha Flow For Shoulders And Low Back 1:00:25

3y ago1:00:25

1:00:25

Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide This Hatha Flow class is designed to focus on easing low back pain and shoulder tension. Enjoy simple movement as we flow together and find steadiness and ease. Prop Suggestion: 2 Blocks Quietmind Yoga Membership: http://www.quietmind.yoga My Othe…

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174 Gentle Yoga For Hamstrings And Shoulders + Relationship of Mind & Body 1:03:27

3+ y ago1:03:27

1:03:27

Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide In this Gentle Yoga class we will explore the relationship between mind and body. As we observe this relationship we will pay extra attention to the hamstrings and shoulders. Prop suggestion: 1 Blanket Quietmind Yoga Membership: http://www.quietmi…

1
173 Vinyasa Yoga & Applied Anatomy 1:00:50

3+ y ago1:00:50

1:00:50

Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide This Vinyasa class will be anatomy based focusing on feeling internal and external rotation in the arms and legs. This is a great foundational class to understand your body mechanics within the yoga postures. Prop suggestions: 2 blocks Quietmind Y…

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172: Hatha Yoga To Practice Contentment (Santosha) 1:05:29

3+ y ago1:05:29

1:05:29

Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide In this whole body Hatha class we will dive deeper into the yamas and niyamas. Focusing on one of the niyamas: Santosha or Contentment. Find peace and contentment within your body right now with this practice. Quietmind Yoga Membership: http://www…

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171: Gentle For Flexibility, Balance and Low Back Pain 1:01:35

3+ y ago1:01:35

1:01:35

This gentle Hatha class is great for anyone experiencing low back pain. We will work on stretching the whole body as well as working on our balance and gently increasing flexibility. Recommended prop: 1 blanket. Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Advanced, Ha…

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170 Advanced Vinyasa With Shoulder Strengthening & Anatomy 1:03:26

3+ y ago1:03:26

1:03:26

Get hundreds of video classes like this with a free trial of the Quietmind Yoga Membership at http://www.quietmind.yoga In this advanced Vinyasa practice we will build shoulder strength and work up to poses such as handstand, crow, and side crow. We will also work on our balance through poses such as revolved half moon. Recommended prop: 1 block. K…

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169: Gentle Hatha For Whole Body - The Cycles of Expansion & Contraction 1:04:57

3+ y ago1:04:57

1:04:57

Join the free workshop Ayurveda For The Summer Season at http://www.quietmind.yoga In this gentle Hatha class we will work on embodying expansion and contraction. We become aware of these terms and feel them as we move through our practice. This is a great practice for all bodies, as well as pregnant woman. Prop suggestions: Sandbag, Bolster, Blank…

1
168: Hatha Yoga For Low Back Pain & Ahimsa (Non-Harming) 1:05:20

3+ y ago1:05:20

1:05:20

Special event: Ayurveda For The Summer Seasons. Free for members at http://www.quietmind.yoga When: Jun 20th, 2021 @ 10:30 - 11:30am CST Cost: FREE for members of the Quietmind Yoga Membership About: Ayurveda teaches that "all diseases begin in the transition of the seasons" so I love teaching these Ayurveda workshops at the turn of the seasons to …

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167: Vinyasa Intermediate to Advanced 1:03:49

3+ y ago1:03:49

1:03:49

Get 7 days FREE with the Quietmind Yoga Membership at http://www.quietmind.yoga -- 8 live classes a week, 200+ on-demand classes and a private community to get feedback on your practice. About today's class: I recommend you have at least a year of experience with Vinyasa yoga before this class. Lots of intermediate and advanced options while flowin…

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166 Hatha Flow & Pranayama For A Healthy Respiratory System 1:05:21

3+ y ago1:05:21

1:05:21

Get a 7 day free trial to the Quietmind Yoga Membership at http://www.quietmind.yoga Yoga has many great techniques to support a healthy respiratory system. Today's Hatha Flow class will give you practices to help you breathe easier. If you enjoy this podcast please leave review in Apple Podcasts and subscribe for updates. Have a great practice! Li…

1
165 Gentle Yoga For Immune System Health 58:19

3+ y ago58:19

58:19

Get a 7 day free trial to the Quietmind Yoga Membership at http://www.quietmind.yoga Today's practice is great for learning holistic ways to support your immune system based on yoga and ayurveda. Recommended props 2 blocks, blanket, strap. (Here are the props I use and recommend) Instagram: https://www.instagram.com/quietmind.yoga Facebook: https:/…

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164 Vinyasa for Low Back Pain 1:03:31

3+ y ago1:03:31

1:03:31

Join the Cue With Confidence course at http://www.quietmind.yoga/cuewithconfidence Low back pain is something that effects nearly everyone. This class will teach you some of the best ways I've found to alleviate low back pain in a Vinyasa yoga class. As always I'll also help you build strength, flexibility and balance throughout your whole body and…

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163: Hatha Flow To Practice Fundamentals Of Breathing 1:00:25

3+ y ago1:00:25

1:00:25

Join the Quietmind Yoga Membership for the video fo this class + live weekly classes & 200+ On-Demand videos at http://www.quietmind.yoga Today's practice is a whole body Hatha Flow class with options for all levels. Great for beginners or anytime you want to focus on the fundamentals. No props required but if you have blocks you may want to use th…

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162: Gentle Yoga For Beginners (Hamstrings, Shoulders, Balance) 1:00:16

3+ y ago1:00:16

1:00:16

Limited time: join Yoga For Beginners for $47 at http://www.quietmind.yoga/beginners This month I am sharing beginner friendly practices. Today is a gentle class with lots of props with an emphasis on hamstrings, shoulders and balance. Don't have any props? Get the ones I use and recommend at the beginners link above Quietmind Yoga Membership (unli…

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Favorite Classes: Vinyasa Whole Body Practice 1:03:29

3+ y ago1:03:29

1:03:29

Have a request? Get personalized classes at http://www.quietmind.yoga in the Quietmind Membership Today's free class is another favorite - a whole body Vinyasa practice. Includes a little bit of everything for strength, flexibility and balance. Options for all levels. A prop and blanket are optional and not required. Enjoy! Quietmind Yoga Membershi…

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Favorite Classes: Hatha Yoga For Hips, Shoulders & Legs - Increase Mind-Muscle Connection 1:01:03

3+ y ago1:01:03

1:01:03

Ayurveda teaches that “all diseases begin in the transition of the seasons” so I’m hosting a FREE workshop this weekend to help out transition into the new Spring Season with health, vitality and clarity. Live this Saturday. Register for free at http://www.quietmind.yoga/springworkshop I’m excited to share another one of my favorite classes today: …

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Favorite Classes: Gentle Yoga For Nervous System Regulation + Whole Body Strength, Flexibility & Balance 49:17

3+ y ago49:17

49:17

As we lead up to the next Quietmind Yoga Teacher Training I'm sharing some of my favorite classes, starting today. Today's practice is a Gentle class for the whole body where I teach what I feel is one of the most important aspects of practice: Nervous system regulation. Being able to be more active when needed and more relaxed when needed. Life is…

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158 Vinyasa For The Whole Body - Practice Being Present 1:01:22

3+ y ago1:01:22

1:01:22

Quietmind Yoga Teacher Training is OPEN for enrollment and limited to 12 students. Enrollment closes March 22 at http://www.quietmind.yoga/ytt Today's practice is a Vinyasa class for the whole body. The theme is to focus on cultivating presence in our time on the mat, which naturally carries over into being more present for everything we do outside…

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157 Yogic Breathing - The Most Important Part Of Yoga Practice 28:47

3+ y ago28:47

28:47

Today I share a simple 20 minute meditation on the most important part of yoga practice: yogic breathing. This is great for beginners or anyone who wants to deepen the fundamentals of their practice. Yogic breathing may seem really simple - and it is - but It can have profound benefits. The average person breathes 12-20 breaths a minute. These are …

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156 Hatha Yoga To Deepen Your Relationship To Your Practice 1:10:26

3+ y ago1:10:26

1:10:26

Join the free Quietmind Yoga Teacher Training info session live on Zoom at http://www.quietmind.yoga/ytt One of my teachers would say "there is only one relationship: the relationship between you and source (god, universe, god of your understanding)" and all of our relationships are reflections of that. This was something I sat with for a few years…

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155 Power Vinyasa for Whole Body Strength, Flexibility & Balance (Advanced) 32:35

4y ago32:35

32:35

I am now offering live weekly Power Vinyasa classes included in the Quietmind Yoga Membership at http://www.quietmind.yoga - This is the last week for the new year discounted price of $22/mo or $220/year to get access to 6 live weekly classes, 200+ on demand classes and class series to deepen your practice. Today is a 30 minute Power Vinyasa class …

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154 Hatha Yoga Focused on Twists & Backbends to Recenter 1:05:31

4y ago1:05:31

1:05:31

For a limited time join the Quietmind Yoga Membership for $22/mo. Unlimited live yoga classes 6 days a week. 200+ on-demand classes. All lengths and styles for all levels of practice. Integrate yoga, anatomy, philosophy, meditation and ayurveda. Classes for back pain, tight hips, tight hamstrings and all of the most common requests. Do you ever fee…

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153 Gentle Yoga For The Parasympathetic Nervous System - Rest And Reset 1:02:51

4y ago1:02:51

1:02:51

The source texts of yoga teach "stiruha sukha asana" to describe the postures. In each pose and in everything we do we can work towards finding a balance of effort and ease. We can apply this to the nervous system too -- there are times when we are more active and times where we are more at rest. Too much of either will create issues and imbalances…

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152 Yin Yoga & Ayurveda To Open The Channels Of Energy In The Body 1:01:09

4y ago1:01:09

1:01:09

Want to learn the sister science of Yoga; Vedic Astrology in-depth and in community? The Vedic Astrology Membership is open now at http://www.quietmindastrology.com - with the Founding Members discounted price of $9.97/mo for a limited time. Today's practice is a yin yoga class that integrates the other sister science of yoga, Ayurveda. This is a g…

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151 Gentle & Restorative Yoga To Rest, Recharge And Reset (Bolster, Blanket, 2 Blocks, Sandbag, Strap) 1:01:28

4y ago1:01:28

1:01:28

The Vedic Astrology Membership is now open for registration at http://www.quietmindastrology.com with the Founding Members discount. This is a community and resource to learn Vedic Astrology in depth with weekly lessons, monthly personalized horoscopes and real life examples of how to apply Vedic Astrology to your life. There is already an amazing …

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150 Meditation To Raise Kundalini Energy + 2021 Teacher Training Open For Enrollment 35:51

4y ago35:51

35:51

The 2021 Quietmind Yoga Teacher Training is open for enrollment! Learn more and register at http://www.quietmind.yoga/ytt -- Join the free info sessions or email me to learn more. Today's class is a meditation to raise the kundalini energy. Kundalini means "coiled" and refers to a dormant energy at the base of the spine that can raise up the spine …

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149 Advanced Power Vinyasa For Hips & Legs + Strength, Balance & Inversions 1:02:17

4y ago1:02:17

1:02:17

The 2021 Quietmind Yoga Teacher Training is now open for registration! You can learn more and join a free live info session on Zoom at http://www.quietmind.yoga/ytt -- This is a 200hr RYT certification to transform your yoga practice and build confidence in 10 Core Competencies of teaching including: Asana, Philosophy, Anatomy, Mindfulness, Teachin…

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148 Vinyasa For Whole Body: From Scattered To Stillness 59:39

4y ago59:39

59:39

Mindful New Year is this weekend - register now at http://www.mindfulnewyear.com -- One of my favorite events to host. Review 2020 and plan 2021 with Yoga, Ayurveda and Vedic Astrology to center and stay connected with what is most important to you in the New Year. Today's episode is great way to balance Vata dosha which can get out of balance in t…

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147 Hatha Flow To Balance Vata Dosha (Improve Digestion, Mental Clarity and Reduce Anxiety) 1:03:13

4y ago1:03:13

1:03:13

Mindful New Year is now OPEN for enrollment! Sign up at http://www.mindfulnewyear.com and join us live to review 2020, plan 2021 and apply the best teachings of Yoga, Ayurveda & Vedic Astrology to your daily habits and new years intentions. Vata dosha represents all things to do with movement, change, irregularity, roughness and dryness - like the …

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146 From "Fight or Flight" to "Rest and Relax" - Gentle Yoga To Regulate Your Nervous System 1:04:48

4y ago1:04:48

1:04:48

Get the free yoga challenge: 5 Days To Build Strength, Flexibility & Balance at http://www.quietmind.yoga/challenge and get early access to a special upcoming class. How do you get out of the "fight or flight" response when you're stuck there? How do you shift into "rest and digest" mode when you need to relax? This all levels Gentle Yoga practice …

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145 Yogic Breathing in Yin Yoga - Create Sukha (Good Space) In Body, Mind And Breath 1:00:37

4y ago1:00:37

1:00:37

Get the new Quietmind Yoga tank top / shirt + $10 off any order over $30 at http://www.quietmind.yoga/newshirt Join the Quietmind Membership at http://www.quietmind.yoga/membership Enjoy this podcast? Leave a review in Apple Podcasts and hear your review read on a future episode Yoga For Beginners course: http://www.quietmind.yoga Instagram: https:…

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