최고 Black Belt 팟캐스트 (2025)

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Black Belt Parenting

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COMPETENCE = CONFIDENCE 39:25

약 17시간 전39:25

39:25

The development of confidence in our martial arts students is an important characteristic that parents look for when enrolling their children in our school. Listen as Kathy Sacoulas discusses how we help kids develop confidence and how you can do the same at home. Allowing the kids to feel competent and not giving them false praise are topics she d…

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Black Belt Startup with Feras

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Your Business Looks Amateur—Here’s How to Change That 46:54

7일 전46:54

46:54

🥋 Kickstart your consulting business today: https://www.blackbeltstartup.com/ When I started my first business, I thought my skills would speak for themselves. They didn’t… I had no tagline. No strong presence. Just a flimsy, forgettable business card. I realized two things early on: 1- Image matters: branding isn’t just for big companies–there are…

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A Black Belt Way of Life

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Kicking It With Taekwondo Moms : How To Keep Your Kids Motivated in Martial Arts 46:16

13일 전46:16

46:16

Lisa Solomon and Viviana Lezamiz are the longest-tenured parents of the NYBBC, with their children Alexa and Mikaela, students of the school since they were barely able to read or write. In 2025, their kids are high-level taekwondo competitors with many national championships under their black belts. Once little kids were inspired by the older comp…

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The Black Belt Podcast

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#6: Herb Perez - How to Think, Train & Win Like an Olympic Champion 1:18:36

17일 전1:18:36

1:18:36

“If you define success by achieving specific things on a rigid path, then you set yourself up for disappointment. True success is process-oriented, goal-focused.” "In a finite game, the purpose is to win. In an infinite game, the purpose is to keep playing.” "Winning isn’t always the best indicator of success. Performing at your highest level is." …

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The Black Belt in Leadership

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Be Like Water: Natural Movement in Martial Arts & Leadership with Jori Pisilä 51:57

20일 전51:57

51:57

Jori Pisilä, Head of Sales at Bayer Consumer Healt in Finland, 4th degree black belt in Boreal Han Moo Do What do martial arts and leadership have in common? Effortlessness, adaptability, and precision. In this episode of The Black Belt in Leadership, I sit down with Jori Pisilä—Head of Sales at Bayer Consumer Health and a 4th-degree black belt in …

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Black Belt Parenting

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Black Belt Success Story - Stephen Eng 28:25

15일 전28:25

28:25

Meet Stephen Eng in this episode and listen to how impactful receiving his Black Belt has been in his life. He attributes all his successes and positive relationships to his martial arts training and talks about how it was the best decision his parents ever made for him. 1:35: Introduction of Stephen Eng 2:14: His start in the martial arts 3:41: Be…

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Black Belt Startup with Feras

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Why Your Early-Stage Business Won't Survive Remote Work 38:34

17일 전38:34

38:34

🥋 Kickstart your consulting business today: https://www.blackbeltstartup.com/ Dragging people back to the office won’t fix a broken work culture. I learned that back in 2013. When two key team members had to relocate. I faced a decision: lose great people or adapt. I chose to adapt. We went remote before it was cool—way before the world was forced …

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A Black Belt Way of Life

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The Taekwondo Guru" Master Mark Warburton 1:01:59

27일 전1:01:59

1:01:59

Master Mark Warburton is the owner of Sarnia Olympic Taekwondo located in Ontario, Canada. A shy introverted kid who never really found his footing in traditional sports like soccer, he preferred video games and pro wrestling. Enamored by wrestlers who used martial arts like The Great Muta, he decided to try martial arts in his local Karate school.…

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Black Belt Parenting

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Help Your Child Develop GRIT and Set them up for Success in life! 28:09

29일 전28:09

28:09

Perseverance is a characteristic that can only be taught through placing your child in circumstances where they may want to quit or where they will fail. Parents often have difficulty watching their kids struggle, but it’s an important thing for them to experience. Listen to Kathy Sacoulas talk about how perseverance is gained through martial arts …

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Black Belt Startup with Feras

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How to Delegate Effectively Without Losing Control 29:06

약 1년 전29:06

29:06

Your business can grow by 1,700% in 3 years. It sounds impossible, but research by Gallup states that "high delegators" achieve an average three-year growth rate of 1,751%. That's 112% higher than those who struggle to delegate. So, how can you become a delegating queen? In this live stream, we’ll talk about how to delegate tasks effectively withou…

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The Black Belt Belle

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Post-Inauguration Thoughts: Snowed In, Fed Up, and Where to Go Now 1:33:02

약 1년 전1:33:02

1:33:02

January is lasting 6 months, I'm snowed in, and Trump's in office. Needless to say, there's a lot going on... Tune in for my rant about Southerners and Snow days, observations of the first 5 days of Trump's presidency, and specific suggestions for where we go from here. I had some whiskey while recording it...I'd suggest you'd get a drink too...…

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Black Belt Startup with Feras

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Busy ≠ Profitable: Fix Your Time Management Today 33:08

약 1년 전33:08

33:08

Your best clients are slipping away while you're 'busy being busy.' If you focus too much on one thing, you risk damaging another. Being a business owner isn’t about running from one thing to the next; it’s about getting what’s critical out of the door with the best quality possible. Let's connect! 🔗 https://www.linkedin.com/in/ferasalhlou/ YouTube…

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A Black Belt Way of Life

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Eastern Medicine and Philosophy For Our Everyday Lives - Dr. Daryl Thuroff DACM, LMT 1:05:37

약 1년 전1:05:37

1:05:37

Dr. Daryl Thuroff, DACM, LMT (Doctor of Acupuncture and Chinese Medicine/Licensed Massage Therapist), is a 1st Degree Black Belt at the New York Black Belt Center. She's also a graduate of the Pacific College of Oriental Medicine with a doctorate in Eastern Medicine, Acupuncture, and Massage Therapy. Daryl helps her clients both mentally and physic…

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The Black Belt in Leadership

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Getting Things Done with Claus Raasted 41:50

약 1년 전41:50

41:50

In this episode of The Black Belt in Leadership, host Aslak de Silva sits down with Claus Raasted—a creative powerhouse who has authored 46 books, organized over 1,000 events, and delivered 100 keynotes in just 100 days. Together, they dive into the art of getting things done in a world where action is the ultimate advantage. From making tough deci…

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Black Belt Parenting

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Stories From A Martial Arts Master: Interview with Tuhon Nick Sacoulas 34:57

약 1년 전34:57

34:57

Learn how Tuhon Nick Sacoulas has seen martial arts impact his students and their families, how it’s impacted his parenting, and how the martial arts community he created has impacted so many lives, including his own. 2:53: the start of Progressive Martial Arts 5:00: How Tuhon Nick followed his passion 8:15: how martial arts has impacted his studen…

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Black Belt Startup with Feras

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How to Turn Your Layoff Into a Massive Opportunity 38:45

약 1년 전38:45

38:45

In this week’s live stream, we’ll cover how you can: 1. Build a financial safety net. 2. Turn your skills into a consulting business. 3. Land your first paying client. Let’s turn your layoff into a breakthrough. Let's connect! 🔗 https://www.linkedin.com/in/ferasalhlou/ YouTube: @StartUpWithFeras저자 Feras

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The Black Belt Belle

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Straighten Up and Fly Right: What the Rise of the Right Means for Natural Hair, Straight Hair Naturals, True Black Girl Magic, and Self-Love in the Time of Hate 2:00:43

약 1년 전2:00:43

2:00:43

Conservatives, Straight hair, and Self-hate OH MY! The natural hair movement has been stalled for a while now, but is the new political order the final bell's toll? On this episode, I discuss my observations about the rise of the straight-hair naturals, The "Gotta Be Me" Podcast controversy, the Red Pill manosphere's challenge to (Black) women, Tig…

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Black Belt Startup with Feras

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How to Prioritize Effectively to Take on More Clients 26:54

약 1년 전26:54

26:54

I once tried to do everything on my to-do list in a single day. But I ended up binge-watching martial arts videos instead. Trying to tackle everything at once is a sure way to get nothing done. Let’s prioritize your tasks so you can take on more clients! Check me out on YouTube: @StartUpWithFeras저자 Feras

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A Black Belt Way of Life

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One Last Round: Master Joe's Final Taekwondo Tournament 1:32:53

약 1년 전1:32:53

1:32:53

In 2024, Master Joseph Lupo Jr. walked onto the mats for what will likely be his last Taekwondo competition ever, The Mugung International Championships in San Andres Timilpan, Mexico. It was the toughest decision of his life, along with one of the most hard-fought battles he ever faced on the mats. In this special episode, Master Joe steps out of …

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Black Belt Parenting

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Health and Wellness 29:32

약 1년 전29:32

29:32

As a nurse with a public health degree, Kathy Sacoulas presents how important health and wellness are in the parenting journey. Looking at the whole child and not just their physical, she talks about ensuring kids look after their wellness: mind, body, and soul. She also discusses the importance of the parents’ wellness as it impacts the child. 1:4…

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The Black Belt in Leadership

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The Leadership Edge: Mastering AI with Edgar Perez 29:27

약 1년 전29:27

29:27

In this episode of The Black Belt in Leadership, host Aslak de Silva and AI expert Edgar Perez delve into why artificial intelligence is reshaping the business landscape, much like Brazilian Jiu-Jitsu revolutionized MMA. BJJ became essential for success because it introduced a completely new dimension to the fight, forcing athletes to adapt or lose…

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The Black Belt Belle

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Diversifying Black Femininity: Janet Jackson, The Stingettes, Sarah Baartman, and Sojourner Truth 41:59

약 1년 전41:59

41:59

I'm fast approaching forty, and I still have days where I'm questioning whether my outfit looks too masculine. I have spent years questioning what is femininity, and specifically, what is BLACK femininity and why does it look and feel so different from White femininity? Listen as I discuss a few pivotal moments in my childhood that molded and shift…

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The Black Belt Belle

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The Beyoncé Bowl, Plastic Off the Sofa, and The Stono Rebellion 31:31

약 1년 전31:31

31:31

I watched the Beyonce Bowl, and like most of the Beyhive, I have thoughts and theories. Tune in for my rambling string of consciousness as I focus on two things that really incited me to chorus. This "Unbuttoned" version of the Black Belt Belle pairs well with Episode 1 entitled "No Beyoncé, the Music Isn't Enough: We Need the Visuals"...and your f…

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A Black Belt Way of Life

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Mentoring Self-Belief in Martial Artists, Parents, and Children with Master Antony Graf 1:21:56

약 1년 전1:21:56

1:21:56

Master Antony Graf wasn't the most talented Taekwondo fighter in the room, but nobody could match his heart and determination. An athlete who ruled the Middleweight & Heavyweight division in the 2000s, and a multi-time International Open Gold Medalist, once Master Graf's competition days were over, he focused on building his career. Now the owner o…

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Black Belt Parenting

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Let Your Child Do It Themselves And Stop Doing EVERYTHING For Them! 29:56

약 1년 전29:56

29:56

Kathy Sacoulas discusses the importance of encouraging independence at each stage of a child’s development and how diﬃcult it is for parents to let go during the process. Creating independence does lead to better self-esteem, self confidence and how the martial arts is a great example of this. 1:15: Parenting begins with total dependence. 3:34: Cre…

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The Black Belt Podcast

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#5: Mike Stone – The Martial Path: Mastery of Mind, Spirit, and the Moment 1:40:11

약 1년 전1:40:11

1:40:11

"Fear is not my enemy; it is a friend. Fear is only allowing me to see an aspect of myself I was not willing to look at." "The only moment you can truly live or die is now. So why waste time on the past or worry about the future?" "When you remember who you are, you don’t need to discover yourself; you just need to align with your spiritual origin.…

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The Black Belt in Leadership

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Resilient and Human-Centric Leadership with Gudrun Snorradottir 42:21

약 1년 전42:21

42:21

In this episode of The Black Belt in Leadership, we sit down with Guðrún Snorradóttir, an executive coach with a background in applied positive psychology and a passion for future-focused leadership. Drawing parallels between martial arts and leadership, we explore topics like building resilience under pressure, mastering emotional intelligence, le…

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A Black Belt Way of Life

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Balancing Faith, Family, and Taekwondo with Master Vincent Nguyen 1:00:54

약 1년 전1:00:54

1:00:54

A first-generation immigrant, Master Vincent Nguyen's life was molded by hardworking "dollar and a dream" parents who came from Vietnam to this country with $20. Through hard work, Vincent Nguyen's family embodies the "American Dream." With only 3 years of formal Taekwondo training as a teenager, Vincent Nguyen became a member of the Junior Nationa…

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Black Belt Parenting

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Instilling The Important Characteristic Of Respect 28:14

약 1년 전28:14

28:14

Respect is one of the numerous reasons people do the martial arts. As one trains over time, it’s a characteristic that automatically becomes part of the student. In this episode, Kathy Sacoulas discusses how she sees this process occur and how parents can use this as a tool at home. 1:25: Respect Defined 1:53: Martial arts begins and ends with resp…

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The Black Belt Belle

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We Need the Visuals, Beyoncé!: Surviving the Apocalypse, Afro-Futurism, Octavia Butler, and the Need for Black Utopias 1:11:24

약 1년 전1:11:24

1:11:24

Beyoncé told us "Shut the hell up about the visuals," and I am distraught! Follow along as I explore and expound on the missed opportunity for Afro Futurism and the BIGGEST criticism I have of Cowboy Carter that she could have fixed with a visual album. In this episode, I discuss how I use Beyoncé in my African American Studies course, and why I ha…

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A Black Belt Way of Life

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A Winning Mindset for MMA: Jillian DeCoursey's Road to Becoming Invicta FC Champ 50:17

약 1년 전50:17

50:17

A mental health counselor by day and Brazilian Jiu Jitsu, Muay Thai, and MMA practitioner by night, former Invicta FC Atomweight Champion Jillian "The Lionheart" DeCoursey chats with Master Joe in the Black Belt Way of Life Studio. We learn how she balances her career as a business owner and professional mixed martial artist en route to becoming a …

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Black Belt Parenting

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I Need Help Parenting, Who Can I Turn To? 36:35

약 1년 전36:35

36:35

Learn from Kathy Sacoulas and Tara DeSuze about the importance of having partners in parenting. Creating partnerships with teachers, coaches, other parents, and your community are so important in raising children. 2:20: Introduction of Ms. Tara (AKA PMA Mom) - a PMA mom who eventually became a PMA teacher and staff member 6:56: The Power of Communi…

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The Black Belt Podcast

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#4: Budo Brothers – Joy Jitsu – The Art of Living a Joyful Life 1:04:30

약 1년 전1:04:30

1:04:30

"Joy is a trainable skill, and like any martial art, it requires practice, especially in the face of discomfort and chaos." "Your obstacles are your greatest teachers. Like the samurai seeking out the master swordsman, life’s challenges are here to test and refine you." "Gratitude cuts through the noise and brings you into the present moment—becaus…

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A Black Belt Way of Life

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A Karate State of Mind with Sensei Charles Jardines 1:00:11

약 1년 전1:00:11

1:00:11

Meet Sensei Charles Jardines, a 6th Degree Black Belt in Shotokan Karate under Sensei Toyotaro Miyazaki. A Karate pioneer in the United States. Besides his accolades in martial arts, Jardines is a retired member of the greatest law enforcement community in the country with the NYPD, and a former teacher from St. Francis Preparatory in Fresh Meadows…

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Black Belt Parenting

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Helping Your Child Develop Self-Discipline 34:52

약 1년 전34:52

34:52

Discipline is the number one reason parents want their kids to do martial arts, and martial arts is a proven way to develop discipline. Learn how Kathy Sacoulas and her fellow instructors help students develop discipline and how you can transfer those eﬀorts to your home and your parenting. For more information on the podcast, visit blackbeltparent…

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The Black Belt in Leadership

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From White Belt to Black Belt: Mastering the Stages of Leadership with Jason Shupp 59:00

약 1년 전59:00

59:00

In this episode of The Black Belt in Leadership, host Aslak de Silva welcomes Jason Shupp, the experienced leader of Ferguson Roofing and host of the From There to Here podcast, for a deep dive into the journey of leadership growth. Using the martial arts belt system as a metaphor, they explore how leaders progress from the early days of the "white…

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The Black Belt Podcast

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#3: Alan Baker - The Endless Path of Mastery: Exploring Martial Arts, Mindset, and the Journey Within. 1:06:47

약 1년 전1:06:47

1:06:47

"We know we can't make it; we don’t have the lifespan to know it all. But that’s what makes us warriors—we still choose to walk the path, even knowing we’ll never reach the end.” “The breath is the bridge—it’s the control point for your body, your spirit, and your mind. Mastering it gives you the reins to navigate any challenge, on or off the mat."…

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A Black Belt Way of Life

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Loyalty & Sacrifice W/ Master Chet Bridgewater 57:03

약 1년 전57:03

57:03

On this week's episode of A Black Belt Way of Life, meet Master Chet Bridgewater. He is a founding member of the New York Black Belt Center, 4th Degree Black Belt, AAU National Team Member, USA Masters Team Team Member, and founder of the New York Black Belt Center Westchester. Follow his journey as he navigates through racism and self-struggles to…

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Black Belt Parenting

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Do You Really Know Your Child? - The Importance Of Connection 36:24

약 1년 전36:24

36:24

Learning about each child is essential in becoming an eﬀective martial arts instructor. Kathy Sacoulas discusses how constantly learning about your child and connecting with them on a consistent basis can help you become a better parent and gives examples from her own teaching experience to show how important it is. 1:24: The introductory process i…

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The Black Belt in Leadership

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Mastering Leadership with Anna Kuusela: The Coach’s Guide to Progress and Precision 50:45

약 1년 전50:45

50:45

In this episode of The Black Belt in Leadership, Aslak de Silva is joined by Anna Kuusela (M.Sc. (Econ), ICF Executive Coach, Ex-Big4, and former ballerina), the founder and CEO of EDGE Leadership. Anna specializes in transforming the most influential leaders and leadership teams through creative insight, emotional intelligence, and relational mast…

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The Black Belt Podcast

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#2: John Little – Be Yourself - Bruce Lee’s Path to Self-Mastery 1:22:09

약 1년 전1:22:09

1:22:09

"To always be yourself. Have faith in yourself. Don’t look for a successful personality and duplicate it. These are very strong pointers to truth, but they’re dismissed by a lot of people. If you understand this, it makes your life way more exciting and open to learning." – John Little Welcome to another enlightening episode of The Black Belt Podca…

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A Black Belt Way of Life

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Bamboo Sticks and Gold Medals w/ Master John Rodriguez 1:18:15

약 1년 전1:18:15

1:18:15

With no direction and down the wrong path, Mrs. Rodriguez takes her troubled son John into Grandmaster Joseph Lupo Sr.'s Taekwondo school in search of a better life and guidance for her son. Learn how that event changed John Rodriguez's life trajectory and put him on a path to become a taekwondo master, champion, and teacher. Master John Rodriguez …

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Black Belt Parenting

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Why Taking Care Of YOU Is The Most Important Part Of The Parenting Process 30:43

약 1년 전30:43

30:43

This episode is all about you as a parent and how important you are to the development of your kids. Similar to the beginning of martial arts training, the development of the self establishes a firm foundation from which to grow. Kathy Sacoulas discusses the martial arts journey and how the foundation of great martial arts training begins with focu…

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The Black Belt in Leadership

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Unleashing Inner Strength: Tapping into Sisu with Dr. Elisabet Lahti 50:07

약 1년 전50:07

50:07

In this episode of The Black Belt in Leadership podcast, host Aslak de Silva is joined by Dr. Elisabet Lahti, an expert in inner strength and the Finnish concept of sisu. They explore how sisu—a unique blend of determination, grit, and resilience in the face of adversity—can be applied to leadership challenges. Drawing from her research and persona…

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A Black Belt Way of Life

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From the Streets To The Dojang With Frankie Yournett 37:39

약 1년 전37:39

37:39

Meet Frankie Yournett, a product of the tough streets of Crown Heights, Brooklyn. Follow his journey of struggle and humility to a life of positivity at the New York Black Belt Center. Follow the Black Belt Way of Life podcast on: Facebook: https://www.facebook.com/profile.php?id=61565583651797 Instagram: https://www.instagram.com/blackbeltwayoflif…

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Black Belt Parenting

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Parents: Empty Your Cup! (Using the White Belt Mentality in Parenting) 22:48

약 1년 전22:48

22:48

Kathy Sacoulas discusses the white belt mentality in this episode. This approach can be utilized not only in martial arts training but also in your approach to everything. In order to continue to grow and evolve as parents, we, too, must develop this mindset. Learn ways to empty your cup and clear your slate for your development as a parent. Sectio…

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The Black Belt in Leadership

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Breaking Through the Block: Mastering Leaders Block with Ritu G. Mehrish 39:49

약 1년 전39:49

39:49

In this episode of The Black Belt in Leadership podcast, host Aslak de Silva sits down with executive coach and author Ritu G. Mehrish to dive deep into the concept of Leaders Block—a phenomenon where even the most seasoned leaders can feel stuck, uninspired, or disconnected from their purpose. Drawing parallels to martial arts, where practitioners…

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The Black Belt Podcast

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#1: Mike Lee Kanarek – Those Who Constantly Evolve, See the Future First. 1:05:04

약 1년 전1:05:04

1:05:04

“Train like a fighter, think like a soldier, fight like a warrior. I believe confidence has to be done with inoculation. In martial arts we have stress and aggression drills that inoculate us to pain, it’s like they give us a little bit of poison, and the next night a little more poison, then a year and a half later, when we are in the arena with r…

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A Black Belt Way of Life

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What Is A Black Belt Way of Life? 11:07

약 1년 전11:07

11:07

Master Joseph Lupo Jr. takes you along his journey and past to what has inspired him to tell his story about what a black belt represents and means, on and off the mats. Lessons taught to him by his father, who is also his original Taekwondo instructor, will last a lifetime. This is a simplistic message of positivity for the world to share. Follow …

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Black Belt Parenting

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Intro to Black Belt Parenting Podcast 9:41

약 1년 전9:41

9:41

Kathy Sacoulas, co-owner and program director of Progressive Martial Arts in Queens, NY, debuts her Black Belt Parenting podcast with this sneak peek episode. Learn her reasons for starting the show, why she believes parenting is similar to martial arts, and what you can expect with every new episode. For more information on the podcast, visit blac…

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