최고 Biblical Women 팟캐스트 (2024)

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120. Holy & Hungry | The Ultimate Hack to Life Long Health - Emmanuel God With Us 17:34

6d ago17:34

17:34

Hey Friend, If you are avoiding implementing any kind of healthy habit right now because you don't want to deal with food rules If you are over trying diet after diet If you want to learn how to partner with God in your health If you love Jesus and Christmas...Then keep listening because today's episode will have some very helpful and practical ste…

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5 Tips for Less Stress this Christmas 14:43

4h ago14:43

14:43

If you’ve ever let the stress of the season steal the JOY of the season, you know what inspired this episode. I’ve been there, and I don’t want to go back! Today’s episode is all about facing the reality of the holiday season with intentionality, and ending it with no regrets! Today I share five very simple and do-able tips that will decrease our s…

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Restoring Your Joy, with Asheritah Ciuciu 42:25

11d ago42:25

42:25

Did you know that you were created for delight? It’s true! Though, if you are not feeling the fullness of that right about now you are not alone. We live in a fallen world and life can feel complicated and hard. Sometimes even turning to the Bible can feel like another task on our to-do list. Most of us don’t like to admit these things, especially …

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119. Struggle with the All or Nothing Mentality? How to Stop and Create Healthy Habits that Last 31:38

13d ago31:38

31:38

Hey Friend, If you ate more than you meant to last week on Thanksgiving and are feeling like the rest of the year is a free for all until New Years.... If you find yourself overindulging and then writing off the rest of the day because you already went off track... Or if you are someone who is 100% in on healthy eating or completely off the rails, …

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Master Your Holiday Mindset, with Krista Gilbert 49:12

18d ago49:12

49:12

I am so excited to officially kick of the holiday season here on the podcast with this incredibly practical and fun conversation! Krista Gilbert is an executive and personal life coach who helps people and companies “design a life they love” (how cool is that!?) She’s also a personal friend who I enjoy and respect so much! In this conversation Kris…

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118. Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick With Alexandra Yu 40:52

20d ago40:52

40:52

Hey Friend, I am SO excited for you to hear this conversation with my friend, Alexandra Yu. If you're someone who has felt like you're on a hamster wheel in trying to get to the bottom of your health and trying medication or treatment after treatment, as a nurse and clinical researcher, Alexandra brings some great insight and wisdom on how to partn…

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How to make Biblical decisions, with Emily Jensen of Risen Motherhood 34:11

25d ago34:11

34:11

We all know there is no formula for good motherhood (bummer!) Yet, the Bible does offer plenty of wisdom to help us navigate well. By understanding the gospel story and considering how God has made each of our families uniquely, Christian moms have access to the very best guide. Every day, moms must make decisions...so many decisions! The Bible has…

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117. How to Enjoy Your Favorite Holiday Foods Without Gaining Weight 24:53

27d ago24:53

24:53

Hey Friend, Today's episode needs to happen because #1 I LOVE food. and #2 I REALLY LOVE holiday food. I have varied in my approach to healthy eating over the years and one thing has stayed the same - I do not skimp on my holiday meals, PARTICULARLY Thanksgiving. My birthday is always the week of Thanksgiving, sometimes it falls on Thanksgiving, so…

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Mommy overwhelm, anger, and guilt, with Natalie Hixson 41:20

1M ago41:20

41:20

If you’ve been a mom for more than a minute, you have dealt with difficult emotions. Destructive mommy anger has been one of the hardest issues for me personally, and I am so grateful for God’s grace in offering me forgiveness, grace, and a new way to parent. Now I am passionate about helping other moms overcome the cycle of overwhelm, anger, and g…

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116. Holy & Hungry | How to Rely on God to Be Consistent and Overcome Emotional Eating - Insights From Daniel 1 19:18

1M ago19:18

19:18

Hey Friend, Have you ever felt like everything you know was just stripped away?Maybe a big shift in your life took place, an unexpected circumstance or challenge came up, and any and all routine or efforts you had for healthy habits got totally derailed. You feel like time and time again you muster the motivation to try to be consistent with your h…

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The Why and How of Disciplining Our Kids, with Dr. Dave 48:09

1M ago48:09

48:09

As we near the end of this fall series on the most frequently-asked-parenting questions, today we come to the topic that I have probably been asked the very most about: DISCIPLINE! I am grateful to have my husband with me to cover this challenging and potentially divisive, but incredibly important topic! Dave and I begin this episode with the WHY o…

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115. The Chronic Disease Epidemic and It’s Affect on Weight Loss, Longevity, and the Next Generation 36:10

1M ago36:10

36:10

Hey Friend, I started health coaching because I want to see the bodies that comprise the Body of Christ healthy and well. That being the goal, addressing the issue of chronic disease is EXTREMELY important in order to bring about physical health in the Body of Christ. If you want to know WHY chronic disease is on the rise, why 80% of American adult…

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Sibling Squabling, competition, and other FAQs, with Jessica Smartt 42:31

2M ago42:31

42:31

I am so excited to get to share this honest Mom-chat with my friend Jessica Smartt. I have loved Jessica’s books (links to them over in my show notes) and getting to know her in real life a couple years ago, and I appreciate her wisdom, conviction, and humor. I think you'll enjoy getting to know her too! In today’s episode Jessica shares three help…

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114. Holy & Hungry | Be Confident in the Lord and Take Control of Your Health | Inspiration From Mark 5:25-34 18:29

2M ago18:29

18:29

Hey Friend, If you've fallen off track in your healthy habits and you need some encouragement and inspiration to take ACTION and partner with God, THIS episode is exactly what you need. Today's episode was inspired by a talk I put together for an upcoming conference I'd LOVE for you to benefit from. The conference is called "RENEWED". My friend, Er…

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Parenting Gold Nuggets from 7 Experts! 19:24

2M ago19:24

19:24

I’m so excited to get to share a sneak peek, — some special clips from 7 of the interviews which are a part of the Character Training Course.  And the fun news is: The Character Training Course is finally open (only until next Monday!) I hope you can go over to the COURSE PAGE to see what’s in there and join over a thousand families who are saying …

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113. The Top Mistake I See With Nutrition. How Blood Sugar Levels Affect Weight Loss And Chronic Disease 38:59

2M ago38:59

38:59

Hey Friend, If you're someone who genuinely wants to create health in your body and you want to make healthy choices, and maybe you feel like you're already MAKING healthy choices, but you're still struggling with weight loss, or you're still dealing with fatigue, maybe your blood work isn't where you'd expect it to be... It's possible that THIS si…

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Teach Character, Watch Kids Succeed, with Dennis Trittin 31:47

2M ago31:47

31:47

We all want our kids to have good character, but we don’t always consider how crucial character is to our kids’ future success. In today’s interview, former multi-billion-dollar investment manager, Dennis Trittin, helps us connect the dots and find even more motivation for raising kids of character. After over 30 years managing investments and stud…

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112. Holy & Hungry | How to Use Grace to Break Unhealthy Habits and End Vicious Cycles 21:45

2M ago21:45

21:45

Hey Friend, Back in June I released an episode, episode 82 if you want to listen, where I included a recording from a training I did a few years ago on your identity in Christ and how that relates to your health. I have another clip for you today from a series I did on Grace and how GRACE is crucial for creating a healthy lifestyle that lasts. In t…

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Parenting without Panic in an LGBT+ Affirming World, with Rachel Gilson 1:01:14

2M ago1:01:14

1:01:14

Welcome to week 2 of this fall series focused on “Most-asked-about” Parenting topics. Today we tackle a hot topic in our culture which I think is incredibly important for parents to tune into. My guest, Rachel Gilson, has an amazing testimony (I can’t wait or you to hear it!) From her background as an atheist and a lesbian, to being confronted with…

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111. Too Tired and Busy to Cook? What’s Causing Your Fatigue and How to Change It Through Healthy Eating. 28:54

2M ago28:54

28:54

Hey Friend, If you find yourself struggling to muster the energy to get in the kitchen and cook a meal... If you find yourself having food delivered more often than you care to admit... If picking up something quick and easy is your go to rather than whipping something up at home... AND you struggle with fatigue, this episode has your name written …

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Raising Mentally Unshakeable kids, with Lauren Gaines 38:32

2M ago38:32

38:32

This week we kick off a month + of “most-requested” parenting topics. We’re going to cover some hard topics and some hot topics. Today we kick it all off with a topic important for every parent: Raising mentally strong kids! My guest, Lauren Gaines, has a background in school psychology and has taught at the University level. More recently Lauren b…

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110. Holy & Hungry | What Is God’s Role in Our Health? A Look at Key Bible Verses for Health and Food 18:46

3M ago18:46

18:46

Hey Friend, Ever wonder what God's role in our health is supposed to look like? What do we see in the Bible that gives insight into HOW we can partner with God and better understand His part in our physical well being? What does this look like, PRACTICALLY? Today we're taking a look at a few Bible passages that, I believe, provide greater insight i…

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A girlfriend/Doctor chat about Pelvic Floor Health, with Sierra Rehrer 50:03

3M ago50:03

50:03

Welcome to part 4 of my September Women’s Wellness Series. Today we get to talk about the common, yet often-confusing topics related to pelvic floor health! My good friend, Doctor of Physical Therapy, Sierra Rehrer, is with us to help us understand the various women’s health issues related to the pelvic floor. She shares the most common pelvic floo…

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109. Why Stress Eating Isn’t What You Think It Is. How to Stop Food Cravings With God’s Help 26:15

3M ago26:15

26:15

Hey friend, If you find yourself opening the pantry or the freezer at the end of a long day... If treating yourself to a fancy coffee and a pastry when you've had hard day has become routine instead of occasional... If thinking about food and what you'll eat next consumes your thoughts when you're trying to get something done... You might be battli…

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When it's More than just PMS, with Greta Eskridge 40:37

3M ago40:37

40:37

Welcome to part 3 of my September Women’s Wellness Series. As we go through these topics, I am very aware that we are just scratching the surface, and I am already working on plans for more of these in the future! The topic of hormones alone could be a month-long series (if not more!) but I think this honest chat with my friend, Greta Eskridge, is …

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108. Holy & Hungry | Align Your Food With Your Faith. Your Body’s Role in the Body of Christ. 12:14

3M ago12:14

12:14

Hey Friend! Welcome back to the Holy & Hungry segment of the Vision Driven Health podcast. These episodes will now be every other week and are meant to be a health devotional for you where you can bring your hunger to the table and be filled with what God has for your health. Have you found yourself wanting SO much to be able to BE that gal who mea…

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My personal journey overcoming struggles with food, exercise, and the scale. 44:14

3M ago44:14

44:14

In this, my most vulnerable episode to date, I share my personal journey overcoming obsessions with food, exercise, and the scale. Beginning with my background as a competitive gymnast, to typical teenage insecurities, to dieting and obsessing as a lifestyle, to laying it all down in surrender to the Lord, and the amazing (though very practical) pa…

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107. 5 Healthy Habits to Implement NOW to Lose 15 Lbs Before New Years 23:57

3M ago23:57

23:57

Hey Friend, I want to make this as clear and practical as possible today. I'll start by saying some of you, maybe most of you, aren't super impressed with the idea of only losing 15 pounds between now and New Years. Most people want faster results. I get it. But if you know me, you know how hard it was for me to even name an episode like that where…

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Becoming Happy and Healthy, with Jeanine Amapola 41:30

3M ago41:30

41:30

Jeanine Amapola is a popular influencer for Gen Z, but even more, she is wise beyond her years! After a long season of straddling the fence between sincere faith and hidden sin, Jeanine faced the truth: Only a true surrender to God would truly satisfy. Jeanine joins us to chat through some of the topics in her recent book, Becoming Happy and Health…

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106. Holy & Hungry | the Spiritual Battle for Your Health & 3 Ways to Protect Your Health as You Grow Older 26:19

3M ago26:19

26:19

Hey Friend! Welcome back to the Holy & Hungry segment of the Vision Driven Health podcast. These episodes will now be every other week and are meant to be a health devotional for you where you can bring your hunger to the table and be filled with what God has for your health. If you're a regular listener, you may have been looking for this episode …

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Becoming the Prayer Warrior your Kids Need, with Brooke McGlothlin 44:01

4M ago44:01

44:01

We do a lot for our kids, but nothing is more powerful or effective as praying for them. Yet, many of us feel intimidated or inadequate in our prayer lives. Life is busy. We are tired. What is the best way to pray for our kids? Brooke McGlothlin is here to help! In today’s episode she shares her unexpected journey to becoming a praying mom, and ste…

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105. Physical and Mental Healing Through God’s Word. Hope for Addiction, Depression, and Cancer With Erica Diaz-Castro 40:51

4M ago40:51

40:51

Hey Friend, If you're someone who is feeling defeated, bogged down, and unable to break free from addiction, depression, and the challenges of your life I am VERY glad you found this episode. This conversation is packed with encouragement, hope, and solid steps you can take to take hold of God's peace and freedom by getting in to the Word of God. I…

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A (back-to-school) Parenting Pep-Talk, with Leslie Nunnery 37:47

4M ago37:47

37:47

I thought we could all use a little “parenting pep talk” right about now…As we wrap up a busy summer and prep for the new school year, we need reminders of how important our role is as parents, the job description God has given us, and the difference we can make in our kids’ lives through our involvement, support, and prayers. In this episode I am …

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104. Holy & Hungry | Taking Thoughts Captive for Healthy Weight Loss as a Christian Woman 14:34

4M ago14:34

14:34

Hey Friend! Do you end up getting overwhelmed with the hiccups and challenges of life? Do you feel like you can't start any new healthy habits or programs unless you know you don't have anything major going on? Have most of your attempts to lose weight been foiled by things not going according ot plan? Today I'm sharing a bit about my last couple o…

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103. Ditch Dieting and Find Fulfillment in Fitness Through Christ With Zach Lloyd 44:55

4M ago44:55

44:55

Hey Friend! Do you wonder what should be different about health, weight loss, or exercise for you as a follower of Jesus? Have you found yourself in a pattern of dieting and restriction that leaves you feeling discouraged about whether you'll ever hit your health goals? Do you appreciate a solid conversation with vulnerability about hard times and …

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The 5 Building Blocks of a Well-Rounded Student 24:03

4M ago24:03

24:03

We all have unique interests and strengths, and then other areas that, well, don’t come so naturally. (right?) That’s perfectly normal. Yet, being well-rounded is important for navigating every area of life. I think it is a good idea to zoom out occasionally and take inventory of how we and our kids are doing in the way of being well-rounded, and b…

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102. Holy & Hungry | Inspiration to Become an Influencer and Create Healthy Habits 11:41

4M ago11:41

11:41

Hey Friend! If you are listening today and you haven't ever considered yourself an influencer, by the end of this, you might change your mind. In today's day and age, an influencer is usually thought of as someone who has a lot of followers on social media. But biblically speaking, we are all called to be influencers. Jesus talks about being the sa…

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101. The Mindset You Need to Get through Hard Times and Create Health That Lasts With Kelley Tyan 35:53

4M ago35:53

35:53

Hey Friend! Do you find yourself STRUGGLING to stay encouraged, to be positive, and to make it through a hard time? Does encouragement from others feel empty and unhelpful because of the weight and challenge you feel you are carrying? Are you looking for some inspiration, a story of someone going through it to lift you up and show you how to get th…

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100. Holy & Hungry | 100th Episode Giveaway | Consistency, Cravings, and Community - Insights From Exodus 17 19:33

4M ago19:33

19:33

Hey Friend! Today's episode is ESPECIALLY exciting because it is Vision Driven Health's ONE HUNDREDTH episode!!!! Wow. I seriously cannot believe that I have put together 100 episodes. My episodes have averaged 24 minutes, so that's 2400 HUNDRED minutes of episode content. Some other fun facts, this show has been listened to in 128 different countr…

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Creating the best preschool years, with Lindsey Mimnaugh of Treehouse Schoolhouse 42:22

4M ago42:22

42:22

Lindsey Mimnaugh has grown a huge online following for her beautiful curriculums, nature studies, and always-inspiring social media posts (See: Treehouse Schoolhouse online) I love her book suggestions and all of her ideas for training little ones with good habits, life skills, and open-ended play! Beginning her homeschooling journey before she had…

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99. How to Improve Your Health for the Future: Epigenetic’s & Your Identity in Christ 26:33

4M ago26:33

26:33

Hey friend, Are you concerned about the future of your health?Does diabetes, heart disease, high cholester, high blood pressure, or alzheimer's dementia run in your family? Have you wondered what you can do to reduce your risk of disease? Do you need some hope and practical tips on how to create a healthy lifestyle that you actually enjoy and will …

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5 Family Things to Do Before Summer is Through! 20:57

5M ago20:57

20:57

Summertime is so special, yet the days are fleeting (right?) And without some intentionality it’s easy to wrap up summer, wondering where the days have gone. Whether your kids are about to start back to school already (like here in Hawaii!) or you still have a few weeks, you’ll be glad to make the most of these days while summer is still in the air…

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98. Holy & Hungry | Too Tired to Create and Maintain Healthy Habits? Try This Unconventional Secret to Increasing Energy and Strength. 13:18

5M ago13:18

13:18

Hey Friend! Do you feel stuck in a vicious cycle of wanting to create healthy habits to increase your energy and strength but feeling too tired and weak willed to make it happen? Do you find yourself swinging between trying really hard to eat healthy and exercise and giving up altogether? The all or nothing mentality is real and it can make it so d…

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97. The Beginners Guide to Getting in the Gym and Working Out Consistently with Ashley Harvey 43:31

5M ago43:31

43:31

Hey friend, Do you want to be someone who goes to the gym? Have you had an interest in lifting weights, but are intimidated about where to even begin? Have you found yourself stuck in the same pattern of fitness with little to no results? Today's guest shares her story along with tons of practical tips for working out in the gym along with some ins…

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Luke’s Surf Journey and Competitive Mindset, with my son, Luke 1:48:05

5M ago1:48:05

1:48:05

This is part 3 of my summer mini-series on parenting and youth sports. Be sure to tune into the last two episodes if you have missed them! In today’s episode, my son Luke (20,) joins me talk about his experience pursuing a professional surf career. For context he explains a bit about how competitive surfing works, where he is now in the process, an…

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96. Holy & Hungry | Laying down Food Idols. How to Get Free From Emotional Eating, Binge Eating, and Cravings 13:07

5M ago13:07

13:07

Hey Friend! If you have been feeling that food has a hold on your choices and your actions beyond what you'd prefer... If you find yourself caught in a vicious cycle of emotional eating, binging, and feeling powerless to cravings... If you struggle to see God's love and grace in hard times when you feel you've messed things up and should be doing b…

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95. How to Habit Hack Your Health to Create a Healthy Lifestyle That Lasts With Emily Nichols 37:00

5M ago37:00

37:00

Hey friend! Do you struggle to figure out how to fit in healthy habits? Do you get frustrated and discouraged when your husband can easily lose weight fast and with less effort than you? Is it a challenge to stick with a new habit once you get started? Friend, you are in for a treat today because my guest is an EXPERT at helping women SPECIFICALLY …

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3 Faith Principles for Navigating Youth Sports, with Dr. Dave. 35:50

5M ago35:50

35:50

Welcome to part II of our summer series on parenting and youth sports. Be sure to catch last week’s (packed!) episode if you missed it! Today my husband Dave is with us to consider 3 important FAITH PRINCIPLES that impact our kids’ athletic endeavors. Background: Dave played soccer through the collegiate and professional level, and we are both supe…

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94. Holy & Hungry | Should Christians Eat Meat? Insight from Genesis 1 & 9. 13:38

5M ago13:38

13:38

Hey friend! Welcome back to the Holy & Hungry segment of the Vision Driven Health podcast. This mid week episode is a short health devotional for you where you can bring your hunger to the table and be filled with what God has for your health. Today's topic can get pretty heated for some folks. I think those who are most passionate on either side a…

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93. Avoid This Common Nutrition Mistake When Trying to Lose Weight the Healthy Way. How to Eat More of the Right Foods and Get Results! 25:38

5M ago25:38

25:38

Hey Friend! When you want to lose weight, is your first inclination to cut out certain foods altogether? To start eating significantly less to the point where you're always hungry? Maybe you feel like you're already eating so little and eating pretty clean, but you aren't seeing the scale move. In any of those cases, I imagine you also want to know…

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