최고 Kalaboukis 팟캐스트 (2024)

When we get hit with negative feedback, we sometimes have this tendency to use that negativity to let ourselves off the hook. For example, if you are trying to lose weight, you get on the scale and the number is lower than last time - you feel great. But if its higher, we use that to beat ourselves up over it, and maybe even make things worse. If y…

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20 - Discipline Is About Systems 10:14

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5+ y ago10:14

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리스트

10:14

Disciplined people structure their lives more - so its easier to resist temptation

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019 - Use Deathbed Thinking To Help You Make Decisions 11:40

5+ y ago11:40

11:40

If you have a tough decision to make, imagine yourself on your deathbed in the future - then think back and say "What Would I Have Done?"

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018 - Change Your Environment, Change Your Self 11:03

5+ y ago11:03

11:03

Your environment makes a huge difference in being a better human

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017 Do The Work 11:38

5+ y ago11:38

11:38

Our character is formed before we have an idea of what character is, so its a lot of work to change it, but it can be done.

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016 Giving Up Your Individuality To The Group 13:51

6y ago13:51

13:51

Humans have issues maintaining their individuality within groups. Be the exception.

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015 Determine Your Purpose in Life with Two Questions with Joey Chandler 41:58

6y ago41:58

41:58

Finding your purpose in life is not a massive task which takes forever, it something that you can do in less than an hour

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014 How Anonymity Can Make You A Better Human 9:30

6y ago9:30

9:30

Are you a coward if you hide behind anonymity on the internet?

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013 Team and Human Development with Coach Mya 47:53

6y ago47:53

47:53

A great wide ranging interview with Coach Mya - on team and human development

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012 Dont Be Late 11:03

6y ago11:03

11:03

Time is a shared consensual illusion

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011 Pick Something and Hit It Hard 11:31

6y ago11:31

11:31

How do you pick the thing you want to do in life?

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010 A Epidemic of Mindlessness 12:08

6y ago12:08

12:08

No wonder that there is a new emphasis on mindfulness - technology and society have turned us all into mindless robots, constantly staring into our devices, which are now so compelling that people never put them down, not even when driving.

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009 Change Your Environment, Change Your Life 18:41

6y ago18:41

18:41

Disciplined people structure their lives more - so its easier to resist temptations

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008 Your Human Brain Can Be So Much More 19:41

6y ago19:41

19:41

How much time do you spend doing brain dead stuff, when your human brain can do so much more?

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007 We Cant Grow If We Are Too Comfortable and Safe 20:24

6y ago20:24

20:24

Humans need stress in order to grow and change – its almost impossible to change to be a better human if all you care about is being comfortable and safe

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006 Incremental Betterment: Being Better In Your Found Time 16:35

6y ago16:35

16:35

Nowadays, we have the ability to better ourselves in these spare moments.

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005: One Weird Trick For Change: Self-Discipline 20:42

6y ago20:42

20:42

So many things in life are overcomplicated for no reason: change is simple, but hard.

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004: Release Your Bad Kirk (On Being Mean) 17:14

6y ago17:14

17:14

Being mean is not a bad thing - sometime you need to release your inner a-hole to push yourself forward

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003: Creating A New You 21:59

6y ago21:59

21:59

To change, you must give up the overwhelming desire to be yourself

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002: Ghosting Is Not Human 20:48

6y ago20:48

20:48

Brain scans show that being ghosted is far worse than physical pain

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001: Gut Punch (AKA Fear Of Change) 22:58

6y ago22:58

22:58

How do you deal with change? When things in your life change, how do you deal with them? To be a better human, you need to get better at embracing change.

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Kalaboukis 팟 캐스트

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thinklife with kalaboukis - being a better human

kalaboukis

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30: you must give before you can take 8:11

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29: do you live yolo? 7:02

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28: you have to give 7:45

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27: be more observant 7:02

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26: we are all now introverts 11:41

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24: empty your brain so you can refill it 7:15

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24: Talk Without Action 11:23

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23: Step Outside of The Situation: Practice Ataraxia 7:48

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22: Be Like Water, Not Rock 7:25

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21 - Use Negativity, Positively 9:28

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20 - Discipline Is About Systems 10:14

1
019 - Use Deathbed Thinking To Help You Make Decisions 11:40

1
018 - Change Your Environment, Change Your Self 11:03

1
017 Do The Work 11:38

1
016 Giving Up Your Individuality To The Group 13:51

1
015 Determine Your Purpose in Life with Two Questions with Joey Chandler 41:58

1
014 How Anonymity Can Make You A Better Human 9:30

1
013 Team and Human Development with Coach Mya 47:53

1
012 Dont Be Late 11:03

1
011 Pick Something and Hit It Hard 11:31

1
010 A Epidemic of Mindlessness 12:08

1
009 Change Your Environment, Change Your Life 18:41

1
008 Your Human Brain Can Be So Much More 19:41

1
007 We Cant Grow If We Are Too Comfortable and Safe 20:24

1
006 Incremental Betterment: Being Better In Your Found Time 16:35

1
005: One Weird Trick For Change: Self-Discipline 20:42

1
004: Release Your Bad Kirk (On Being Mean) 17:14

1
003: Creating A New You 21:59

1
002: Ghosting Is Not Human 20:48

1
001: Gut Punch (AKA Fear Of Change) 22:58

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