최고 Ikuku 팟캐스트 (2024)

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Should you reconsider your definition of healthy with Linda Keane 43:20

5y ago43:20

43:20

In this episode of the Ikuku Podcast, we chat with the pharmacist, multi-business owner, and athlete Linda Keane about why we should be reconsidering our personal definition of health. If you are not satisfied with simply feeling OK and would rather live your life full of vitality and energy then this is going to be right up your alley. Linda has a…

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How to eat for optimal performance with Belinda Salvia 54:59

5y ago54:59

54:59

Today we are speaking with a dietitian and clinical pharmacist, Belinda Salvia about the types of foods to eat and avoid in order to achieve optimal physical and mental performance. This discussion is perfect if you are about to take on the activity of high impact, endurance, or quality. If you are about to take part in a marathon or ironman event …

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Achieve a high level of fitness that is sustainable with Danae Maree 1:01:19

5y ago1:01:19

1:01:19

In this episode with chat with Danae Maree from HappyWhenFit about how we can achieve really high levels of fitness & health that is actually sustainable. This episode is going to be great for anyone that is wanting to get their bodies into a really fit, strong and healthy state BUT doesn’t want to lose their mind in the process. We talk about Dana…

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Rewire your brain to make more intuitive career choices with Dr Talia Steed 37:50

5y ago37:50

37:50

In this episode, we chat with GP Registrar, Yoga teacher and Holistic Health doctor, Dr Talia Steed, about how to rewire your brain to make more intuitive career and life choices. This episode is essential for almost everyone but particularly if you are wanting to build a stronger growth mindset. It is especially ideal for anyone who finds they kee…

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Aligning your values to your actions with Intro-Deuces Gym 47:13

5y ago47:13

47:13

In this episode we chat with Allen Le and Alan Marshall from Intro-Deuces Gym, about how to align your values with your actions in order to achieve your goals. This episode is going to be suitable for people who find it hard balancing work, fitness and social time. Allen chats about how he has created a blueprint that will allow you to maintain fit…

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Finding your Life Purpose with Lauren Howe 52:13

5y ago52:13

52:13

In this episode, we chat with a wellness coach, Lauren Howe from The Little Wellness Co, about how we can find our life purpose. This podcast is recommended for anyone who might be feeling a little lost or overwhelmed by their current work situation. Lauren speaks with us about how you can find your passion and purpose by utilising techniques such …

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How to build a team for success with Whitney Tuna 44:26

5y ago44:26

44:26

In this episode, we talk with Professional Muay Thai Fighter Whitney Tuna, on how to build a team to achieve success. Whitney will explain how she managed to convert her passion for the martial arts into a winning career and a thriving business. This episode is essential for two particular groups of people… 1. Entrepreneurs and 2. Anyone who is thi…