최고 Overcoming Trauma 팟캐스트 (2025)

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Mastering Breathwork for a Better Life 1:35:32

3d ago1:35:32

1:35:32

Tim Thomas, founder of Breathwork in Bed and Australian Special Forces veteran, shares the life-changing benefits of proper breathing techniques. Drawing from his military experience and deep understanding of sleep and wellness, Tim introduces simple yet powerful breathwork exercises to improve sleep quality, boost energy, and enhance mental clarit…

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11. Finding Peace and Strength in Christ While Supporting a Police Officer Husband With Lindsay Stein 45:05

4d ago45:05

45:05

This episode features a heartfelt conversation with Lindsay, who shares her journey of faith, marriage, and resilience as the wife of a law enforcement officer. She opens up about the challenges and blessings of supporting her husband in his demanding career, while also balancing motherhood, work, and her own spiritual growth. You'll learn: How Fai…

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Fight Until the Lights Go Out 2:15:56

5d ago2:15:56

2:15:56

Gary Pacelli, retired detective, Marine Corps veteran, and author, shares his gripping story of survival, recovery, and resilience after a life-changing skydiving accident left him paralyzed. Gary reflects on his military and law enforcement career, the harrowing moments after his accident, and the mental battle to rebuild his life. His journey ill…

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Honor Guard Coffee Supporting Veterans and Service Dogs 47:08

10d ago47:08

47:08

Steven Ferguson, Marine Corps veteran and founder of Honorguard Coffee, shares his journey from deployment to navigating the challenges of civilian life. He discusses how his service dog and alternative therapies helped him find healing and purpose. Inspired by his own struggles, Steven created Honorguard Coffee to break down barriers for veterans …

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10. From Shame to Strength and Finding Faith and Purpose Through Tragedy with Jacke Rose 1:09:46

11d ago1:09:46

1:09:46

In this deeply personal episode, I sit down with my dear friend, Jacke Rose. Jackie has been a mother figure in my life, quite literally because she is the mother of my first husband, Randy. After experiencing grief from his suicide and death, today, we are tackling a topic that many shy away from—shame. We talk about how shame can take root in our…

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Go for No Turning Rejection Into Success 50:05

12d ago50:05

50:05

Andrea Waltz, co-author of Go for No, shares the transformative power of embracing rejection as a pathway to success. In this conversation, Andrea explores how shifting perspectives on failure can lead to resilience, personal growth, and professional achievement. Drawing from her book, she outlines how hearing "no" can be a stepping stone rather th…

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Connecting Rural Veterans to Vital Support 44:39

17d ago44:39

44:39

Michelle Lang, Executive Director of Operation Honor: Rural Salute, shares how the organization connects rural veterans and their families to essential resources that are often hard to access in remote areas. Michelle discusses the unique challenges veterans face in rural communities, such as isolation and difficulty finding reliable support. Throu…

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9. VSG Surgery, PCOS, and Weight Loss With Bre Armstrong 49:50

18d ago49:50

49:50

In this episode, I sit down with my dear friend, Bre Armstrong, an entrepreneur, podcast host, and new mom, to talk about relationships, health, and major life transformations. Bri shares her incredible journey from building a thriving career in media and social media management to navigating PCOS, bariatric surgery, and weight loss, and ultimately…

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Building a Community for Veterans Through Golf 41:25

19d ago41:25

41:25

Joshua Sears, retired Army Sergeant First Class and founder of the 100FORE22 Foundation shares his journey from combat deployments and personal struggles with mental health to creating a nonprofit supporting veterans, first responders, and their families. Joshua explains how golf became his therapy and inspired the foundation's mission to raise awa…

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Helping Heroes Find Their Dream Home 33:47

24d ago33:47

33:47

David Cain, CEO of Heroes Home Advantage, discusses a real estate program dedicated to giving back to military members, first responders, healthcare workers, educators, and their families. This nationwide network of realtors, lenders, and attorneys offers significant savings by returning a portion of commissions to qualifying heroes. David explains…

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8. The Connection Between Faith, Food, and True Healing With Lishele Wigand 48:14

25d ago48:14

48:14

In this episode, I sit down with my dear friend of 15 years, Lishele Wigand, to talk about faith, miracles, health, and nutrition. Lishele shares an incredible testimony about her son’s miraculous healing, highlighting the power of faith and trusting in God. We also dive into her journey in health and nutrition, her experience as a health coach, an…

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Lessons in Resilience from a Combat Physician 54:51

26d ago54:51

54:51

Dr. Josh McConkey, a colonel, author, and emergency physician, shares insights from his military and medical careers in this impactful discussion. He reflects on lessons learned from combat deployments, reintegration challenges, and strategies for managing stress and building resilience. Dr. McConkey highlights the importance of finding purpose, le…

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Transforming Obstacles into Opportunities 55:14

1M ago55:14

55:14

Dr. Philip Agrios, founder and CEO of Transcend Now, shares the TNow Method, a practical approach to overcoming self-sabotaging behaviors. He explains how understanding inborn sabotaging traits can help individuals break negative patterns and achieve personal and professional growth. The episode highlights the three main reasons people self-sabotag…

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7. Are You Truly Surrendering to God? 12:42

1M ago12:42

12:42

I reflect on our recent family trip to the mountains, the challenges and joys of snowboarding with my kids, and the transition into homeschooling my oldest son. I also dive into the theme of surrender—asking myself (and you) whether we have truly given every aspect of our lives to God. Parenting, relationships, and personal struggles often bring ou…

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Strengthening Connections After Military Service 48:07

1M ago48:07

48:07

Caleb Walker, a veteran and entrepreneur, discusses his journey from military service to creating CollaboWave, a tool designed to revolutionize networking for veterans. Drawing on his military experience, including deployments to Afghanistan, Caleb highlights veterans' challenges in maintaining strong networks after service. CollaboWave addresses t…

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Crushing Cancer: Tools and Hope for Patients 49:58

1M ago49:58

49:58

Dr. Kerry Forrestal, an emergency room physician and veteran, shares essential guidance for managing a cancer diagnosis. Drawing from years of experience in medicine and personal interactions with countless patients, Dr. Forrestal demystifies the process of navigating treatment options, understanding medical terminology, and advocating for oneself …

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6. Rethinking Internet Use and Setting Boundaries for a Healthier Life with Noel Poisel 47:56

1M ago47:56

47:56

In this episode, I sit down with my friend Noel Poisel to hear her incredible story of growing up without the internet and her unique journey of discovering the digital world as an adult. We discuss her upbringing in a small mountain town, the challenges and simplicity of life offline, and how her experiences have shaped her perspective on technolo…

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Objective Zero Peer Support for Military Veterans 44:58

1M ago44:58

44:58

Betsey Mercado, the co-founder of Objective Zero, shares how she leverages technology to support the military and veteran communities. Objective Zero aims to combat veteran suicide by providing accessible resources and peer support through a mobile app. 02:01 Objective Zero Foundation06:26 Peer Support Network17:55 Privacy and Anonymity22:28 Succes…

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Warrior PATHH for Post-Traumatic Growth 47:33

2M ago47:33

47:33

Discover the Warrior PATHH Program: a non-clinical approach to aiding active duty service members, veterans, and first responders in overcoming trauma through post-traumatic growth. Stephanie Weaver, the Warrior PATHH Program Manager at Camp Southern Ground, dives deep into the program's origins, methodology, benefits, and the various life-changing…

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5. Practical Health Tips For The New Year 13:55

2M ago13:55

13:55

*Disclaimer: A slight technical issue causes clicking throughout this episode. Sorry for the inconvenience - won't happen again in future episodes!* In this episode, I share practical health tips to help you start the new year on the right track. From conducting a kitchen detox and swapping unhealthy foods for cleaner options to evaluating cookware…

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Warriors Set Free Faith-Based Healing 55:41

2M ago55:41

55:41

Hear from Army veteran Eric Brew, Georgia Director of Warriors Set Free Ministry, as he shares his 25 years of Army experience and his unique approach to helping service members and first responders overcome life's challenges. Learn about the origin of Warriors Set Free, its mission, and the transformative power of faith in healing trauma. 00:34 Mi…

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Wellness Techniques for Veterans 1:08:13

2M ago1:08:13

1:08:13

Christopher Maher, a former Navy SEAL, shares his incredible journey of overcoming immense physical, mental, and emotional stress. He describes how his childhood experiences, intense military training, and subsequent struggles with alcohol led him to develop a unique system for complete healing and integration. Maher provides valuable insights for …

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4. Building a Life of Purpose by Seeking God in Your Goals 10:07

2M ago10:07

10:07

In this episode, I share how life changes, including homeschooling and setting new goals, have shaped our household and faith journey. Reflecting on the importance of aligning our plans with God’s will, I explore how seeking His guidance can bring clarity, purpose, and peace to our lives. From practical tips for goal-setting to the spiritual respon…

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Overcoming Challenges with Hip Hop 1:17:30

2M ago1:17:30

1:17:30

Marine Corps veteran Ryan Doerrfeld, a devoted family man and hip-hop artist, shares how he navigated through his military service, personal challenges, and journey into the music world. Hear how Ryan channels his experiences and emotions into his music, overcoming struggles with stress, anxiety, and relocation. Get insights into his creative proce…

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Overcoming Loss through Advocacy and Service 1:04:25

2M ago1:04:25

1:04:25

Dive into an inspiring conversation with Aaron Hudgins, a retired first sergeant and surviving spouse of Staff Sergeant Jari J. Hudgins. Aaron's journey through 26 years of service in the Oklahoma Army National Guard, including multiple deployments and state activations, offers an insight into the sacrifices and responsibilities of military life. D…

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3. Discovering the True Meaning of Identity and Finding Your Worth in God 10:47

2M ago10:47

10:47

This journey is all about understanding my true identity and worth in Christ and how you can come to the same understanding. For so long, I placed my value on how I looked, what I achieved, and the roles I played, only to realize that those things can be taken away. Through faith, I discovered that my identity is rooted in God’s design and purpose …

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2. My Story and How Healing is Possible Through God After Immense Trauma: Part 2 15:27

2M ago15:27

15:27

In this episode continuing my story, I share my journey of healing and finding hope after experiencing unimaginable trauma. From starting over in a new city to building a life filled with love, faith, and purpose, God’s hand has guided every step of the way. Through challenges, heartbreaks, and unexpected blessings, I’ve seen how God’s grace can br…

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1. My Story and How Healing is Possible Through God After Immense Trauma: Part 1 40:21

2M ago40:21

40:21

In this episode, I share my personal journey through immense trauma, heartbreak, and the miraculous healing I've experienced through my faith in God. I take you on the journey of how I've found hope and restoration amidst unimaginable pain. By the end of this episode, you'll be reminded of the power of God’s presence in our darkest moments and His …

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Discovering Peace in The Horseman’s Tale 1:08:40

2M ago1:08:40

1:08:40

Vietnam combat pilot, author, and horse whisperer, Tom Equels, shares his journey from the battlefields of Vietnam to the therapeutic horse farms of Ocala, revealing how his experiences shaped his debut novel, 'The Horseman's Tale.' Tom Equels' debut novel, The Horseman's Tale, was released in Fall 2024, and it's available everywhere books are sold…

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Trailer: Welcome to It's MarSAY! 1:06

2M ago1:06

1:06

It's MarSAY is a podcast for those who are passionate about living out their faith while pursuing holistic health and wellness. Hosted by Marcai, this show blends real, raw life experiences with powerful stories of overcoming trauma, tragedy, and everyday challenges. Each episode features candid conversations on marriage, parenting, faith, and the …

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Transition Tips from VET S.O.S. 49:06

2M ago49:06

49:06

Tune in for a conversation with Shawn Welsh, founder and co-host of the VET SOS podcast, as he shares how he supports the veteran community through military transitions and beyond. This episode is packed with invaluable resources and inspirational stories, from discussing practical tips on how veterans can navigate their return to civilian life to …

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Passion and Purpose in Hunting with Spartan Forge 47:16

2M ago47:16

47:16

Dive into an inspiring conversation with Army veteran Bill Thompson, CEO and founder of Spartan Forge. Discover how his love for the outdoors and military experience led to the creation of a groundbreaking hunting app designed to enhance the hunting experience and serve as a therapeutic outlet for veterans. 00:00 Introduction to Guest 04:19 Foundin…

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Overcoming Fear with Faith 1:05:02

2M ago1:05:02

1:05:02

Join us for an enlightening conversation with retired Marine Corps Major Teddy Colgate, CEO and founder of First Coast Heroes Outreach. Dive deep into discussions on PTSD, moral injury, military transition, and the profound impact of faith over fear in finding purpose. 00:00 Introduction to Teddy Colgate01:12 Teddy's Military Journey and Transition…

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Healing Veterans with Pin-Ups For Vets 57:49

3M ago57:49

57:49

Gina Elise, founder of Pin-Ups for Vets, takes us through her inspiring journey from the corporate world to dedicating her life to supporting veterans. She shares the origins of her organization, the unique ways it uplifts veteran morale, and the challenges, triumphs, and lasting impacts of her work. Gina also highlights the transformative effects …

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Non-Traditional Mental Health Solutions 58:47

3M ago58:47

58:47

Explore transformative mental health practices with Dr. Tracy Latz, an integrative psychiatrist and holistic practitioner, offering non-traditional, practical techniques to manage stress, PTSD, and mental health concerns without traditional therapy. Discover her unique insights into gut health, grounding, vibrational therapy, and the power of natur…

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Supporting Veterans with Homefront Sitrep 1:02:33

3M ago1:02:33

1:02:33

In this episode, we talk with David Willis, co-host of the Homefront Sitrep podcast, about his experiences and insights into veteran support. We explore his military background, involvement in veteran charity work, and his journey in launching a podcast dedicated to veteran service organizations. Discover key challenges facing veterans today and le…

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Transforming Lives with VetRise Academy 54:30

3M ago54:30

54:30

Hear JP Perez's powerful story of overcoming post-military struggles, finding purpose, and reinventing himself. We discuss veteran identity, the challenges of transitioning to civilian life, and the pursuit of personal growth through fitness and mental well-being. 00:00 Introduction and Guest Welcome 01:22 JP Perez's Journey Post-Military 02:30 Fin…

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Balancing Military and Olympic Dreams Through Faith 48:34

3M ago48:34

48:34

USMC Captain Riley Tejcek joins the show. Riley is a multifaceted individual who embodies dedication, perseverance, and faith. Listen to Riley's life as a Marine Corps Captain, her role as a bobsled pilot for Team USA, her time as Miss Military, and her work as an ambassador for Shields and Stripes. Hear how she balances her demanding roles and mai…

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Natural Healing Through Ayurveda 40:18

3M ago40:18

40:18

Hear how the ancient practice of Ayurveda can transform your life. Ananta Ripa Ajmera, a spiritual teacher, Ayurveda practitioner, author, and co-founder of The Ancient Way, explains its benefits for both physical and mental health. Learn about balancing your body's internal fire, the importance of seasonal routines, and practical tips for integrat…

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Becoming the Hero of Your Journey 42:07

3M ago42:07

42:07

Spiritual teacher, award-winning author, and co-founder of the Ancient Way, Ananta Ripa Ajmera, shares how to become the hero of your own story through transformative insights grounded in Ayurveda, yoga, and Vedanta philosophy. Explore practical steps for embracing your inner power, tackling life's adversities, and achieving post-traumatic growth. …

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Navy Veteran and Stranger Things Actress Shares Her Cancer Journey 54:25

3M ago54:25

54:25

Hear from Jennifer Marshall, a Navy veteran turned actress known for her roles in Stranger Things and NCIS, among others. Learn about her military service, transition into acting, and relentless advocacy work, including her role as a Pinups for Vets ambassador and her brave battle with cancer. Tune in for advice on pursuing a career in entertainmen…

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Finding Purpose After Trauma 47:51

3M ago47:51

47:51

Combat-wounded veteran Brian Fleming shares his journey from trauma to triumph, detailing how his experiences in Afghanistan shaped his mission to help others heal by sharing their stories. 00:00 Introduction and Welcome00:25 Meet Brian Fleming01:28 Journey through Trauma06:12 Deployment Challenges15:35 Finding New Purpose29:23 Lessons Learned Link…

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Secrets to Impactful Public Speaking 44:03

4M ago44:03

44:03

Laura Reid shares her journey from overcoming a severe stutter to becoming an international speaker, public speaking coach, and best-selling author. Her insights on storytelling and public speaking empower veterans and professionals to share their stories effectively. 00:00 Introduction to Drive On Podcast00:23 Meet Laura Reed: Overcoming Public Sp…

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Unheard Tales of Veterans 40:25

4M ago40:25

40:25

Hear the story of Rodger Friedman, a son of a WWII veteran, who shines a light on his father's untold WWII stories and shares insights on preserving military legacies. 00:00 Introduction01:14 Rodger Friedman's Background05:46 Father's Military Service07:42 Piecing Together History14:02 Writing as a Passion25:38 Advice for Veterans and Families36:54…

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Secrets to College Admissions Success 35:19

4M ago35:19

35:19

Hear from Shaan Patel, a recognized college and test prep expert who achieved a perfect SAT score. From his humble beginnings in a budget motel to creating Prep Expert, Shaan shares invaluable insights on college admissions, the significance of standardized tests, and leveraging military education benefits. Shaan elaborates on the revolutionary cha…

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The Realities of War and Personal Growth 1:08:16

4M ago1:08:16

1:08:16

Explore the powerful narrative of a former Marine infantryman, Stew Blackwell, as he discusses his experiences in combat, his personal development journey, and the lasting impact of war. This episode provides a raw and candid view of military culture, leadership, and the emotional complexities surrounding 9/11 and the Global War on Terror. Links & …

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Dianetics Therapy for Veterans 52:42

4M ago52:42

52:42

A deep dive into the mental health crisis among veterans and an alternative therapeutic approach using Dianetics with Chris Owens, Executive Director of the Restored Valor Project. 00:00 Introduction and Welcome 01:03 Chris Owens' Background and Journey into Dianetics 01:43 Explaining Dianetics 05:57 Dianetics Techniques and Their Unique Aspects 28…

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Healing Unspoken Veteran Trauma 53:33

4M ago53:33

53:33

Dive into the unspoken traumas faced by veterans with USMC veteran Garret Biss. This episode sheds light on the often-overlooked psychological struggles that many veterans endure and explores ways to address and manage these invisible wounds. As a staunch advocate for veteran mental health, Garret shares his insights and personal experiences, offer…

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Fishing for Recreational Therapy 51:10

4M ago51:10

51:10

Join retired Air Force Colonel Neil Mullaney as he shares his journey from military service to becoming an advocate for veterans' mental health and wellness. Dive into his transformative experiences, leadership insights, and the incredible work being done by Heroes on the Water, an organization promoting therapeutic benefits through kayak fishing. …

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Empowering Men for Success 59:15

4M ago59:15

59:15

This episode features George Hayworth, an Army veteran and founder of Elite Sentinel Coaching, who shares his journey from military service to becoming a successful coach. George provides insights into the challenges veterans face when transitioning to civilian life. He discusses the importance of brotherhood, leadership, and authentic masculinity …

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