최고 Real Therapy 팟캐스트 (2024)

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Massage in Kathmandu 2:33

3M ago2:33

2:33

In this episode of "Massage In Kathmandu" we explore the serene world of massage in Kathmandu, featuring Real Therapy and Beauty Point. Nestled in the vibrant heart of Nepal's capital, this sanctuary offers a range of massage therapies that blend ancient healing traditions with modern techniques. Whether you're seeking to soothe tired muscles after…

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Record Number of UK Podcast Listeners! - Official 2024 Data - Your Business Needs A Branded Podcast: podcasting for lead generation, brand growth and sales 10:36

5M ago10:36

10:36

As the UK's top podcast consultant, it's my job to keep ahead of trends in podcasting in the country. Along with that, the latest Edison Research data has been released, revealing a significant growth in podcast listenership in the UK. This episode addresses both aspiring and existing podcasters, highlighting the key demographics and their engageme…

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Greatest Hits 32:05

2y ago32:05

32:05

Host Anna Lindberg Cedar MPA LCSW LICSW leads you through a tour of Therapy For Real Life Podcast's greatest hits. Anna started the Therapy For Real Life Podcast in 2019 to expand access to burnout prevention concepts by adapting them into self-care skills for everyday use. Listen in as Anna shares favorite clips from past episodes, including relax…

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Preventing Burnout Among Helping Professionals with Elizabeth Horevitz, PhD, LCSW 49:17

2+ y ago49:17

49:17

Burnout was not a new concept for most helping professionals even before the start of the global pandemic. Now, the pressures facing helping professionals can better be described as burnout on top of burnout on top of burnout. Host Anna Lindberg Cedar, MPA, LCSW talks with guest expert Elizabeth Horevitz, PhD, LCSW about the unique challenges that …

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Move the Body, Heal the Mind with Jennifer Heisz, PhD 41:18

2+ y ago41:18

41:18

Host Anna Lindberg Cedar, MPA, LCSW interviews Jennifer Heisz, PhD to discuss the healing power of exercise. Dr. Heisz is a neuroscientist, the Director of the NeuroFit Lab at McMaster University, and author of the book, Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity and Sleep . Dr. Heisz desc…

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Coping With (Prolonged) Uncertainty 26:10

2+ y ago26:10

26:10

Coping with uncertainty is profoundly challenging. Host Anna Lindberg Cedar MPA LCSW shared simple self-care strategies two years ago as the global pandemic was just beginning. Now, we revisit that episode as an opportunity to refresh our ability to cope with uncertainty. As we know, uncertainty is a stressful trigger for human beings at any time, …

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Polyamory: A Clinical Toolkit for Therapists (and Their Clients) with Martha Kauppi 54:56

3y ago54:56

54:56

Martha Kauppi is a marriage and family therapist, educator, supervisor, and certified sex therapist who specializes in working at the intersection of sex and relational issues. She recently published the book Polyamory: A Clinical Toolkit for Therapists (and Their Clients). Kauppi joins Host Anna Lindberg Cedar, MPA, LCSW on the show today to discu…

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The Confident Mind: A Battle-Tested Guide to Unshakable Performance with Dr. Nate Zinsser 48:50

3y ago48:50

48:50

Therapy For Real Life Podcast Host Anna Lindberg Cedar, MPA, LCSW interviews Dr. Nate Zinsser about his experience as the Director of the Performance Psychology Program at the United States Military Academy at West Point. Dr. Zinsser has trained U.S. Military Academy’s cadets and world-class athletes, including a Super Bowl MVP, numerous Olympic me…

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020 Real Therapy for truth: with real stories about real people and their relationship with the truth! 40:47

3y ago40:47

40:47

You've heard people say truth is relative, truth is sometimes subjective. But what does truth mean really? And how do you know when someone's truth just isn't true? Well truth can be an elusive concept that some love to debate about, but the fact of the matter is truth is something very personal and it requires a certain amount of self awareness. T…

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019 Real Therapy for managing your subconscious: the real therapists analyse your subconscious and the power it holds! 35:44

3y ago35:44

35:44

Your subconscious mind. It's where the magic happens! In this episode, Danielle Barnett (theNOWcoach) and the Real Therapists discuss the subconscious. They highlight to us listeners the sheer scope of power your subconscious has to massively impact your life. There's more than just a passing nod towards the much loved cyberpunk psycho thriller The…

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018 Real Therapy for being centred: the real therapists take a deep dive with some person centred therapy 48:12

3y ago48:12

48:12

How do you perceive yourself consciously? Are you aware of your own thoughts and feelings? How do you cope when you lose yourself in your mind's 'chatter'? In this episode, Danielle Barnett (theNOWcoach) and the Real Therapists team discuss the subject of 'being centred' in depth. Listen to the full episode, for some very real, actionable tips for …

1
017 Real therapy for learning how to use the law of attraction in your life 50:24

3y ago50:24

50:24

How many times have you thought to yourself that you can't have something? Did it ever come to you? We'll take a guess that the answer's no! Now, on the side of the coin, have you ever had something that you knew you could get, that ended up coming to you? This is called the 'law of attraction' and it's a real thing. The logic behind it and the rea…

1
What is Role Burnout? 18:46

3y ago18:46

18:46

What roles do you play throughout your life? Which of these roles are voluntary vs. involuntary? How do the roles that you play impact your level of burnout? Tune in to this episode of the Therapy For Real Life Podcast to learn about the difference between role strain, role conflict, and role loss to better understand your own burnout prevention ne…

1
016 Real Therapy for dealing with your loss using NLP as a tool whether that's with life or in death 34:19

3y ago34:19

34:19

I mean, who hasn't suffered a loss at one point? More recently, the world has experienced quite a lot of loss on a global level. In this episode, Danielle Barnett (theNOWcoach) and the Real Therapists team discuss the subject of 'loss' in depth. Listen to the full episode, for some very real, actionable tips for dealing with your loss in your own l…

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015 Real Therapy for birthing your child with hypnobirthing: 39:54

3y ago39:54

39:54

It's all in the breathing! This episode is all about hypnobirthing, This episode is a little bit different. The Real Therapists have decided to enlist the wisdom of a couple of specialists, Jessika Willerton and Jen Cross! They're going to be talking us through the subject of hypnobirthing! They're hypnobirthing specialists, so we had to get them o…

1
How to Talk with Kids to Build Motivation with William Stixrud, Ph.D. and Ned Johnson 48:01

3y ago48:01

48:01

Host Anna Lindberg Cedar, MPA, LCSW is joined by two guest experts in today's episode to discuss research-backed communication strategies to help children build motivation and make healthy choices. William Stixrud, Ph.D. and Ned Johnson are the best-selling authors of the Self-Driven Child and have more than 60 years of combined experience masterin…

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014 Letting go by 'tapping' out! There's some Real Therapy for letting go in this episode. 46:08

3y ago46:08

46:08

There's no need to give up! All you need to do, is learn the benefits of letting go! 'Letting go' is one of those things that's easy to suggest, but can be a challenge for people to do. How many times have you been in a situation where something is bothering you, and someone else says it's "so silly" or words to that effect. And then they tell you …

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013 Finding peace and understanding it's not about YOU! Real Therapy for peace in this episode. 38:01

3+ y ago38:01

38:01

It's time to find your inner peace with this wonderfully calming peaceful episode of the podcast, "Real Therapy"! Everyone has their own way of dealing with situations. It's a very common challenge, isn't it? Overcoming life's obstacles, and finding peace. Being at one with yourself and the universe is not as easy as some might have us believe. In …

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012 Want to overcome frustration issues and say 'yes' to peace? Get Real Therapy for frustration in this episode! 41:31

3+ y ago41:31

41:31

We wanted to ease your frustration by giving you another episode of this brilliant podcast, "Real Therapy"! "Oh I can't bear the frustration when...." We've all said that at one time or another. Frustration is a common feeling amongst people, particularly in this modern world with its modern challenges. Thankfully, Danielle Barnett (theNOWcoach) an…

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011 Are you suffering overwhelm? Feel calmness! The Real Therapy podcast team's here! 38:12

3+ y ago38:12

38:12

We could have easily felt too overwhelmed to create this episode! How are you feeling? Need some calm? Time to check in with the real therapists for some "Real Therapy"! Many of us experience that feeling of overwhelm - some more than others. It's that awful feeling of not being able to face whatever is on your task list for that day. And let's not…

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010 Real Therapy for your trust issues! Danielle and the real therapists break down the subject of trust, and God's place in that. 36:15

3+ y ago36:15

36:15

This episode is going to resonate. Trust us! The Real Therapists get into the subject of trust! Sometimes it can be difficult to put your trust in people and things to go the way you want. And that can create some anxiety. But what if you could come from a place of calm on that? Wouldn't life be so much better? Danielle Barnett (theNOWcoach) and th…

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Committed: Dispatches from a Psychiatrist in Training with Adam Stern, MD 40:53

3+ y ago40:53

40:53

Today's episode is an opportunity to learn about the specific role of psychiatry in mental health care as Dr. Adam Stern talks with Host Anna Lindberg Cedar, MPA, LCSW about his new memoir, Committed: Dispatches from a Psychiatrist in Training. Dr. Stern shares lessons from the field of psychiatry and the intersection of physical and mental health.…

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009 Real Therapy for your communication! Danielle and the real therapists discuss the importance of effective communication within your relationships 39:40

3+ y ago39:40

39:40

Is there a breakdown in your communication? Don't worry, the Real Therapists are here to help you! People can sometimes underestimate the power of their words. In this episode, Danielle Barnett (theNOWcoach) and the other Real Therapists discuss the subject of communication, and important it is to get it right in your relationships. The old saying …

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008 Real Therapy for finding your freedom! Danielle and the real therapists discuss the feelings of lack of freedom amid these modern pandemic times and offer an exercise you can try in order to cope ... 41:37

3+ y ago41:37

41:37

Are you suffering from a lack of freedom? You're not alone! If you're very new to this show, you might not be aware of this. As well as being a clinical hypnotherapist, life coach and NLP Master Practitioner, this podcast's host Danielle Barnett (theNOWcoach) is also a singer. Before the pandemic, when she wasn't helping people transform their live…

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007 Real Therapy to deal with your pain, whether physical or emotional pain. The real therapists discuss pain, and how to cope with it (includes guided meditation) 52:20

3+ y ago52:20

52:20

Do you feel pain? Is it the kind you can treat with a pill? "No one can understand my pain".... A commonly stated sentence. Sometimes, when pain is emotional rather than physical, it can be even more excruciating. In this episode, the real therapists mull over this point, and discuss whether indeed emotional pain is harder to numb, and if so, how w…

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Mood Check: Is It Depression? 28:49

3+ y ago28:49

28:49

How do you recognize depression when our society rarely talks about what that means? Depression negatively impacts your mood, self-esteem, habits, and physical wellbeing, and yet — each experience of depression is unique. A lot of people don’t recognize the signs of depression because they don’t know how different it can present in person to person…

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006 Real Therapy to get a sense of your own personal reality! The real therapists discuss what is real, and what isn't? 33:41

3+ y ago33:41

33:41

How's your grasp on reality? Is it in check? Whatever you're going through, it can really help to approach it with the right mindset. This is where addressing reality is going to prove very useful to you. In this episode, Danielle and the other real therapists discuss the subject of 'reality' and all of the many implications of it. What is real? Ho…

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005 Real Therapy to understand and accept your vulnerability and appreciate the positivity 47:40

3+ y ago47:40

47:40

Are you feeling vulnerable? Are you sure? Listen to this episode to find out. There are a number of poignant moments of revelation in this episode. Is vulnerability a bad thing? Should be address our own vulnerability? In this episode the Real Therapists tackle the subject of vulnerability. Not only do they unpack the issue for you, but they partic…

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Brothers, Sisters, Strangers: Sibling Estrangement and the Road to Reconciliation with Fern Schumer Chapman 45:45

3+ y ago45:45

45:45

Therapy For Real Life Podcast Host Anna Lindberg Cedar, MPA, LCSW interviews Fern Schumer Chapman to discuss her latest book, Brothers, Sisters, Strangers: Sibling Estrangement and the Road to Reconciliation. Chapman's book combines memoir with survey research findings to describe the painful experience of sibling estrangement and how to understand…

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004 Real Therapy to show kindness to the 'younger you'. Danielle (theNOWcoach) and the Real Therapy team tackle the damage and pain caused by bullying to your younger self. 36:44

3+ y ago36:44

36:44

**WARNING - this episode contains two instances of mild profanity - you may not want to listen in front of younger ears** Who was your younger you? Are you proud of them? One of the most difficult challenges to address in adulthood is the damage caused by bullying. By the time you're of the age to understand it and deal with it, it's already become…

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003 Real therapy to tackle your addiction: what causes addiction and the deeper psychology involved. Danielle (theNOWcoach) and the Real Therapy team tackle addiction 28:53

3+ y ago28:53

28:53

Addiction can be a very lonely and scary place. Let the Real Therapy team help you make it a little less so. In this episode, Danielle shares her own story of being addicted - to caffeine and Gaviscon. No thanks to a number of ongoing medical conditions recently, poor Danielle's been suffering with some discomfort. Having tried to ease herself of t…

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002 What's your perception? What perspective do you have on the situation? Danielle (theNOWcoach) and the Real Therapy team talk 'perception'. 30:06

3+ y ago30:06

30:06

Everyone has their own perception on a situation. There’s always a different perspective to be had. And when you’re equipped with the right tools, you can learn how to access that other view. “You’re too close to it.” How often have you been told that? When you’re experiencing your own perception, it can be troubling and painful. And people sometim…

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001 Dealing with anxiety and intrusive thoughts: Danielle (theNOWcoach) and the Real Therapy team tackle the subject of anxiety. 26:55

3+ y ago26:55

26:55

Dealing with anxiety can be a very scary place to be. Thankfully nowadays there's more awareness of the issues of anxiety. And getting it taken seriously is less of a challenge. It is still a challenge to deal with it though. If you're not yet ready to engage a real therapist, there are options, including apps and other online tools. And now, thank…

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This Is Where You Belong: Finding Home Wherever You Are with Melody Warnick 1:02:16

3+ y ago1:02:16

1:02:16

Host Anna Lindberg Cedar, MPA, LCSW interviews guest expert, Melody Warnick, on today's show to discuss what it takes to build a sense of belonging in your community. This story is personal for Warnick, who admits that she previously believed that moving would solve all of her problems before discovering that problems will follow you anywhere. Warn…

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BIG ANNOUNCEMENT + Preview of Upcoming Guests To The Show 4:33

3+ y ago4:33

4:33

You may have noticed that the Therapy For Real Life Podcast has been on a mini-hiatus lately and wondered why. Therapy For Real Life Host Anna Lindberg Cedar, MPA, LCSW shares a BIG PERSONAL ANNOUNCEMENT on today's episode to explain this recent break from the show and gives a preview of what to expect as the show gets ready to return very soon. Yo…

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Introducing Real Therapy With REAL Therapists 1:00

3+ y ago1:00

1:00

What happens when you get together a group of like-minded souls to share ideas and passion? Magic! That’s what! I’m Danielle Barnett, known as "theNOWcoach" and I'm releasing my first ever podcast – “Real Therapy” on May 28th. Yes, this month! I’m joined by some of the most incredible therapists I’ve ever met during my journey in life. We’re excite…

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What To Do In A Crisis! + Bio-Mood Hacking Skills 46:28

3+ y ago46:28

46:28

Practice DBT’s fast-acting bio-mood hacks to channel your body’s natural ability to self-regulate in this interactive episode. Burnout prevention psychotherapist and mood hacker Anna Lindberg Cedar, MPA, LCSW explains the research behind DBT’s mood regulation skills. She gives listeners quick tips for interrupting a difficult mood in a crisis and e…

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How Does Therapy Work? 53:03

3+ y ago53:03

53:03

The Therapy For Real Life podcast translates therapy concepts into everyday self-care strategies. But wait — What do we mean when we say ‘therapy’ anyways? Anna Lindberg Cedar, MPA, LCSW answers your burning therapy FAQs, including: WHAT is therapy? HOW does therapy work? and WHY does therapy work? Learn about different therapy styles, including mo…

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How To Not Be A Karen: Managing The Tensions Of AntiRacist Allyship With The D.E.A.R. Project 1:01:24

4y ago1:01:24

1:01:24

Therapy For Real Life Podcast welcomes clinical psychologists Danyelle Dawson, Yara Mekawi, and Natalie Watson-Singleton for a discussion of anti-racism and organizational psychology. Today’s panel co-founded The D.E.A.R. Project and recently published an article on Medium titled “How To Not Be A Karen: Managing The Tensions Of AntiRacist Allyship.…

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Relationship Skills To Outlast A Pandemic (Or Any Crisis) 42:35

4y ago42:35

42:35

Research shows that specific patterns of behavior reliably predict relationship success or failure. Host Anna Lindberg Cedar MPA, LCSW explains how research from the Gottman Method can help us understand key differences between “relationship masters and relationship disasters.” Learn practical skills to interrupt unhealthy patterns in your relation…

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Notes From Your Therapist with Allyson Dinneen 34:11

4y ago34:11

34:11

Host Anna Lindberg Cedar, MPA, LCSW chats with author and artist Allyson Dinneen about the release of her book, Notes From Your Therapist. Dinneen was featured in the New York Times article, “Instagram Therapists Are the New Instagram Poets.” Dinneen is known for her ability to translate complex ideas about emotions and relationships into brief, ha…

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My Favorite Books To Share in Therapy 43:35

4y ago43:35

43:35

Host Anna Lindberg Cedar MPA, LCSW shares her list of favorite books to share in therapy to extend learning beyond the session. Anna highlights authors who translate mindfulness and relationship research into practical strategies that anyone can use, including several guests who have been interviewed on the show. The beneficial effects of therapy r…

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The Power of Dance with Vania Deonizio, AMFT 32:59

4y ago32:59

32:59

Host Anna Lindberg Cedar, MPA, LCSW talks with Vania Deonizio, AMFT about the healing power of dance and movement. Deonizio is the Founding Director of the nonprofit Dancin Power, which gives individuals access to creative and expressive arts during hospitalization. Deonizio shares how dance helped her recover from a difficult time during her child…

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Self-Care Skills For The Holidays 21:27

4y ago21:27

21:27

The holidays are upon us, which usually includes a lot of happy celebrations. This year, however, canceled plans, shelter in place, and abundant caution are called for to reduce the spread of COVID-19. The holidays can also bring a lot of difficult emotional triggers, such as painful memories, grief for family members who can’t be with us, or chall…

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Understanding The Body Budget with Lisa Feldman Barrett, PhD 31:27

4y ago31:27

31:27

Host Anna Lindberg Cedar, MPA, LCSW talks with Lisa Feldman Barrett, PhD who explains how neuroscience can help you better understand your physical needs and their associated moods. Dr. Barrett shares the analogy of the “body budget” to explain that the brain’s core function is to regulate complex needs in the body. She goes on to describe how diff…

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Finding Zen in Dialectical Behavior Therapy with Randy Wolbert, LMSW 47:52

4y ago47:52

47:52

Randy Wolbert, LMSW, CAADC, CCS joins the Therapy For Real Life Podcast to discuss where behavior therapy and mindful spiritual practices align. Randy shares his own path to Zen, which overlaps with a long career in providing Dialectical Behavior Therapy, clinical supervision, and DBT trainings around the world. Host Anna Lindberg Cedar, MPA, LCSW …

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OT - Interview Tips (Part 2) 48:25

4y ago48:25

48:25

Hi friends! Today we are talking to a lovely therapist named Angelika and she is sharing about her experiences being on an interview panel and taking a course on interviewing. If you are a new graduate, student, or therapist looking to switch jobs or career then you DO NOT want to miss this interview!! Angelika shares SO MANY helpful tips for inter…

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How To Solve Problems And Make Up Your Mind 35:24

4y ago35:24

35:24

Get organized in your self-care with the Therapy For Real Life Podcast by learning about tools from Problem Solving Therapy in today’s episode. Host Anna Lindberg Cedar MPA, LCSW helps you get strategic in your approach to self-care by setting up simple routines to support decision making. Anna explains why stress is so disorienting and how feeling…

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OT - Interview Tips (Part 1) 36:14

4y ago36:14

36:14

Hi friends! Today we are talking to a lovely therapist named Angelika and she is sharing about her experiences being on an interview panel and taking a course on interviewing. If you are a new graduate, student, or therapist looking to switch jobs or career than you DO NOT want to miss this interview!! Angelika shares SO MANY helpful tips for inter…

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Group: How One Therapist and a Circle of Strangers Saved My Life with Christie Tate 1:03:59

4y ago1:03:59

1:03:59

Christie Tate was at the top of her class in law school when she started to fantasize about her own death. Tate shares her experiences in her book, Group: How One Therapist and a Circle of Strangers Saved My Life. Therapy For Real Life Host Anna Lindberg Cedar MPA, LCSW interviews the author about how group therapy helped her find intimacy in her m…

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