Zona Mixta에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Zona Mixta 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Episode Notes [00:00] The Power of Vulnerability [01:57] Meet Ashley Kirsner [03:55] The Impact of Active Listening [05:02] A Transformative Call [06:25] The Magic of Open-Ended Questions [13:28] The Role of Basic Needs in Emotional Well-being [17:10] The Birth of Skip the Small Talk [25:18] The First Skip the Small Talk Event [28:39] The Evolution of Skip the Small Talk [32:56] Online Events During COVID-19 [34:58] Work At An Anxiety Lab [38:08] The Importance of Positive Questions [42:40] The Power of Repeated Questions [45:33] Attending a Skip the Small Talk Event [46:14] The Speed Dating Format [47:21] Encouraging Anxious Participants [48:45] The Power of Sharing Deeply [49:32] Consistent Findings on Vulnerability [50:13] Understanding Oversharing [51:11] Structure and Time Management [52:18] Facilitators and Norms [53:12] Contact Information Norms [55:06] Intentional Iteration and Safety [56:37] The Role of Participants [59:01] Financial Accessibility and Investment [01:00:43] Balancing Accessibility and Compensation [01:01:49] Compensating Facilitators [01:04:39] Physiological Benefits of Deep Conversations [01:07:00] Research on Loneliness and Connection [01:09:02] The Impact of Loneliness on Health [01:10:41] The Role of Sleep in Connection [01:13:42] The Importance of Group Interactions [01:15:10] The Power of Intentional Conversations [01:20:26] Learning from Gathering Experts [01:23:19] Right Now Question & Following Curiosity [01:30:18] Where You Can Find Skip The Small Talk [01:35:45] Takeaway Thoughts & Questions Resources Mentioned Skip The Small Talk Chris Voss Finding Good with Brian Fretwell Dr. Nicholas Epley DBT - Dialectical Behavioral Therapy Brene Brown How We Gather by Priya Parker Power of Ritual by Casper ter Kuile How We Gather by Dr. Angie Thurston - Harvard Divinity School Death of Rasputin Harvard Graduate School of Education Harvard Wharton Business School MIT GE Aviation Act Blue Beauty Pill Producer Ben Ford Questions Asked When did you first understand the power of questions? How would this possibly work? What are we doing here? How could this possibly be effective? What is it that asking questions actually does for us? In this deep end of the pool, for what you experience as a suicide hotline counselor, what does that look like? How did that impact you? Were there questions that you found most impactful on that end? Are you feeling suicidal right now? Do you have a weapon? Do you have a plan? Do you have any objects to complete that plan with you right now? Are you comfortable being in a different room from it while we're having this conversation? When's the last time you slept? When's the last time you ate? Can we get some food in you? Can we take a walk? Do they know anything you're experiencing right now? If the roles were reversed and it were your partner or your cousin or your parent who were going through something like this, would you want them to tell you about it? Do you think they wanna know if you're going through a tough time? What if we had a space where we were all on the same page? Can you take a moment to go home and be a little more vulnerable with your roommate, partner, family, or neighbors? Can you take that skill with you into the rest of your life? How are you doing right now? How did you decide to do your first skip-the-small-talk event? When's the next one gonna be? Is this even possible? How do you have people switch partners in a way that makes sense online? How do we do this? What do you got for us? How do we do this for like hundreds of people? Can you talk about that story of where you pulled the questions from, and why you chose the different questions that you did? Where do you live? What do you like about where you live? What's the worst thing you've ever experienced? When's the last time you cried? When's the last time you experienced awe? What's something you're proud of that you don't normally get to share with people or that might not be on a resume? Specifically asking what are pieces of yourself that you don't normally get to share? What is a favorite ice cream? What was something that this organization has done right to help you? What do you think it is about the structure that allows for that to happen? What other elements are at play here? Finances would be a barrier, can you help me out? Do you wanna do it for free? Due to your position in society, does it make you more or less likely to go to prison? How can we do subtle things so that you don't have to necessarily out yourself as having an invisible disability, but still get your needs met? How can we make people with marginalized identities feel comfortable opening up? How do we make those spaces feel safer? What is your right now question? What makes an experience awesome? What makes storytelling awesome? Why was this moment so powerful? Why do we dim the lights a little at dinner parties What little things can you do to trick your physiology to be more immersed in an experience? Does doing a new novel activity with someone, trick your brain into being more excited about hanging out with someone? How can you make these memories more tactile? What does the tablecloth feel like? What do the napkins feel like? Can you just do five more of these? Can we do this throughout the year? What assumptions are you making about how much others want to know about your inner world, and how might testing those assumptions change your relationships? How might your community benefit from structured opportunities to practice deeper connection, and what role could you play in creating those spaces? If you treated meaningful conversation as essential to your health, as sleep or exercise, how would that change your daily priorities and choices? Are your questions designed to extract information or to create conditions where others can share the best parts of themselves?…
Zona Mixta에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Zona Mixta 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Zona Mixta Radio buscamos conectar con las historias del deporte, conocer a los protagonistas y analizar los eventos deportivos.
Zona Mixta에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Zona Mixta 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Zona Mixta Radio buscamos conectar con las historias del deporte, conocer a los protagonistas y analizar los eventos deportivos.
La selección uruguaya femenina logró atraer miradas le eran ajenas o hasta tras lograr un cuarto puesto en la edición de este año del máximo torneo continental que se disputó en Ecuador, pero sobre todo mostró una mejora en el nivel competitivo a la hora de enfrentarse a las mejores selecciones de la región. En este bloque reflexionamos junto a Majo Paiva como comentarista invitada sobre todo lo que nos dejó la actuación de la Celeste dirigida por Ariel Longo.…
El debut del cambio de formato para el mayor torneo de clubes de la FIFA coronó al Chelsea de Londres como el nuevo monarca, pero también nos regaló muchas polémicas con respecto a la organización de la FIFA de Infantino, la presencia permanente de la política internacional y la explotación hasta el extremo de los futbolistas. En este bloque reflexionamos todo lo que nos dejó el reluciente chiche de Infantino junto a Facundo Verdún como comentarista invitado.…
Conversamos con la taekwondista María Sara Grippoli, quien fue olímpica en París 2024 consiguiendo un cupo en la disciplina por primera vez para Uruguay. Actualmente se encuentra preparando su participación en los Panamericanos Junior de Asunción 2025
Conversamos con la futbolista, escritora y periodista argentina Ayelén Pujol, quien viene desarrollando una línea de trabajo que visibiliza el rol del fútbol femenino y sus protagonistas.
Conversamos con Facundo Castro en su calidad de responsable de comunicaciones del Comité Olímpico Uruguayo, a dos meses del inicio de los II Juegos Panamericanos Junior Asunción 2025, donde deportistas nacidos entre 2003 a 2013 representarán a la delegación celeste.
Uruguay quedó a un paso de cerrar la clasificación al Mundial 2026 tras imponerse por 2 a 0 a Venezuela en el Estadio Centenario. Los goles de Rodrigo Aguirre y Giorgian De Arrascaeta acercaron la tranquilidad necesaria el equipo de Bielsa no solo en el partido sino en una eliminatoria que había comenzado con grandes actuaciones que luego dieron paso a un profundo bajón de rendimiento.…
La Celeste dirigida por Marcelo Bielsa cayó 2-0 en Asunción y dejó una mala imagen a tono con racha negativa que ha arrastrado después de la Copa América 2024. Álvaro Levin y Diego Varela Calzada analizan este resultado y cómo será el próximo duelo contra Venezuela y el cierre de Uruguay en la eliminatoria rumbo al Mundial 2026.…
Conversamos con Rosina González, capitana del equipo, y Leonado Puñales, director técnico, que vienen de una hazaña para el handball uruguayo al levantar la Copa Libertadores en Santiago de Chile tras vencer al club argentino Sedalo. Las dificultades que siempre enfrenta el amateurismo de nuestro país, fueron superadas por un proyecto deportivo serio y un grupo de jugadoras con un compromiso y talento gigante que les permitió vencer a instituciones grandes del continente.…
Julieta Mautone viene de conseguir un cuarto puesto en la categoría pistola de aire sobre 10 metros en la Copa del Mundo de Lima. Conversamos sobre sus inicios, las particularidades de un deporte solitario como el tiro y cómo es su vínculo con el mundo de las armas.
Conversamos con el ciclista sanducero de veinte años, quién logró la medalla de bronce en la categoría sub-23 en el Campeonato Panamericano de Ciclismo en ruta llevado adelante en Punta del Este entre el 22 y 27 de abril del año 2025. De esta forma, y junto al desempeño de Florencia Revetria, Uruguay consiguió dos cupos para los Juegos Panamericanos Junior Asunción 2025.…
Anderson Maldonado se quedó con el primer lugar del evento de ciclismo más importante del Uruguay. En esta edición 2025, el olimareño arrebató el lugar a brasileños y venezolanos que picaron fuerte hasta el final.
Conversamos con Iván García, a pocos días de que finalizó el Grand Prix "Estrella Puente y Darwin Piñeyrúa". Nos contó la agenda y los desafíos del año: campeonato nacional, Sudamericano de Mar del Plata, el Mundial en Japón y las posibilidades de arribar con una delegación histórica.
Tras conseguir la primera posición en la prueba de 1500 metros (con un tiempo de 4 minutos 23 segundos) en el Grand Pix "Estrella Puente y Darwin Piñeyrúa" 2025, conversamos con la atleta celeste sobre los objetivos en el corto plazo.
En Zona Mixta recibimos a Ezequiel Fernández Moores. El periodista deportivo argentino, que ha cubierto nueve mundiales de fútbol, entre las que se cuentan los tres mundiales ganados por Argentina. Charlamos sobre Maradona, la selección argentina, Scaloni, el periodismo, las plataformas, el "Flaco" Menotti.…
La atleta uruguaya, de 29 años, posee el récord absoluto femenino desde el año 2018 en salto alto, con una marca de 1.83 mts. Conversamos sobre su carrera, los objetivos del año 2025, así como sus rutinas diarias como atleta de alto rendimiento, residiendo actualmente en el departamento de Maldonado.…
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