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Banish Burnout and Stress with Janice Litvin!
Manage episode 299758865 series 1838002
Our guest Janice Litvin discusses:
-Leaving her job as a bored computer programmer to become a dancer in Reno.
-Techniques to deal with stress and burnout at work and in life.
-The difference and function of the amygdala and prefrontal cortex.
-Her strategy for saving/investing money, daily meditative/spiritual practice and exercise routine.
-Her favorite book, place to visit and way to give back.
104 에피소드
Manage episode 299758865 series 1838002
Our guest Janice Litvin discusses:
-Leaving her job as a bored computer programmer to become a dancer in Reno.
-Techniques to deal with stress and burnout at work and in life.
-The difference and function of the amygdala and prefrontal cortex.
-Her strategy for saving/investing money, daily meditative/spiritual practice and exercise routine.
-Her favorite book, place to visit and way to give back.
104 에피소드
Semua episod
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