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27: Panic Habit Detox for Operations Executives
Manage episode 415612697 series 3514666
Laura Malinowski에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Laura Malinowski 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Find the full transcript at yourfuturerealized.com/27.
With a cup of coffee in your hand, you start the day and log on. You’re greeted by a barrage of unread messages.
Your tasks are piling up. You rush to answer urgent questions as quickly as possible and get it all cleared out. As the pressure increases, your mind races and your heart rate speeds up.
What’s your overall feeling at this moment? Are you already feeling behind even before it’s 9:15?
Maybe you’ve been trained to think stress is on your side. It gives you a burst of energy, right? But what if it’s sabotaging your success?
What if you could face that inbox calmly and strategically?
In this episode, I’ll talk about the delicate balance between urgency and panic. And I’ll tell you how my executive coach helped me find the perspective I didn’t even know I needed.
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