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Mental Health, Special Needs Parenting, and Work-Life Balance | Expert Tips for Caregivers
Manage episode 434866716 series 3567077
6 Figure Chick Consulting™️에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 6 Figure Chick Consulting™️ 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Discover essential strategies for managing mental health while caring for family members with special needs. Learn how to balance work and personal life, utilize employer benefits, and build a strong support system. Join Amanda and Kaia as they share personal experiences and expert advice on navigating the challenges of caregiving and breaking generational cycles.
Episode Takeaways:
👉🏾🧠Mental Health Strategies for Special Needs Caregivers
👉🏾⚖️Work-Life Balance Tips for Parents of Neurodivergent Children
👉🏾📥Maximizing Employer Benefits for Mental Health Support
👉🏾🚧Building a Support Network for Special Needs Families
👉🏾🧘🏾Self-Care Techniques for Caregivers and Parents
👉🏾🥳Embracing Neurodiversity and Celebrating Milestones
👉🏾⛓️Breaking Generational Patterns in Caregiving
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Timestamps:
00:00 - Introduction: Mental Health and Special Needs Caregiving
02:26 - Mastering Work-Life Balance as a Caregiver
04:13 - Remote Work Challenges with Special Needs Children
06:09 - Developing Empathy Through Personal Experiences
08:18 - Career Strategies Influenced by Caregiving
09:44 - Maximizing Employer Mental Health Benefits
13:29 - Creating a Strong Support System
15:28 - Effective Work-Life Separation Techniques
22:03 - Becoming a Better Parent and Caregiver
23:01 - Self-Care Strategies for Caregivers
24:23 - Breaking Generational Cycles and Prioritizing Rest
26:57 - Conclusion: Empowering Caregivers and Families
18 에피소드
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