Managing Stress & Hormonal Health In Yachting | UNCENSORED Yachting Channel podcast

Yachting International Radio에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Yachting International Radio 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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Managing Stress & Hormonal Health in Yachting | UNCENSORED

2d ago 35:21

MP3•에피소드 홈

In this episode of Uncensored, host Marién Sarriera welcomes Nicola Ladson, a former service stew/ purser assistant, turned hormone and gut health coach, to explore the critical impact of stress on hormonal health, particularly for women in the yachting industry. Nicola shares her personal journey from yachting to holistic health and discusses how chronic stress can lead to hormonal imbalances and burnout. Learn practical strategies to manage stress, support your menstrual cycle, and maintain balance while navigating the challenges of life on board. Whether you're part of the yachting world or interested in holistic health, this episode offers actionable tips to prevent burnout and promote well-being.
To contact Nicola Ladson:
holisticnics.com
@holisticnics - Instagram
Proudly Sponsored by MOORE Dixon:
mdbl.im
@MDBLimited - Facebook
@moore-dixon-brokers - LinkedIn
If you have something to say, a story to share or wisdom to pass on, email Marien at info@yachtsmermaids.com to be part of the UNCENSORED show.
Additional Links:
How to take Menstrual Rest Onboard Blog: https://yachtsmermaids.com/inspiration-blog/menstrualrestatsea
Your Guide to Hormonal Health-https://stan.store/holisticnics/p/the-balanced-body-your-guide-to-hormonal-health
#StressManagement #HormonalHealth #YachtCrewWellbeing #YachtingLife #WomensHealth #UncensoredPodcast #YachtingInternationalRadio

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