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Amirika Richardson and Milton Spence, III, Amirika Richardson, Milton Spence, and III에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Amirika Richardson and Milton Spence, III, Amirika Richardson, Milton Spence, and III 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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How to be Selfishly, Selfless in Your Relationships. Personally, Professionally, and Romantically.

23:50
 
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Manage episode 363012152 series 3225334
Amirika Richardson and Milton Spence, III, Amirika Richardson, Milton Spence, and III에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Amirika Richardson and Milton Spence, III, Amirika Richardson, Milton Spence, and III 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Being selflessly selfish means finding a way to prioritize your own needs and well-being while also considering and benefiting others. It involves understanding that taking care of yourself is crucial for your overall happiness and ability to contribute to the well-being of others. Here are some steps you can take to be selflessly selfish: 1. Prioritize self-care: Take the time to identify and address your own needs and ensure that you're taking care of your physical, mental, and emotional well-being. Engage in activities that recharge and rejuvenate you, such as exercise, hobbies, relaxation techniques, or spending time with loved ones. 2. Set healthy boundaries: Establish boundaries to protect your time, energy, and emotional resources. Learn to say no when necessary and prioritize activities that align with your values and goals. By doing so, you'll avoid overcommitting yourself and feeling overwhelmed, which allows you to be more present and available when you choose to help others. 3. Identify your strengths: Understand your unique skills, talents, and abilities, and find ways to use them to benefit others. When you focus on areas where you excel, you can make a significant impact, and your contributions will feel more authentic and meaningful. 4. Practice empathy and active listening: Cultivate the ability to empathize with others and actively listen to their concerns and needs. By truly understanding others' perspectives and experiences, you can offer support and assistance in a way that is meaningful and impactful. 5. Foster healthy relationships: Surround yourself with people who appreciate and respect your boundaries, and who also value your well-being. Build mutually beneficial relationships where both parties can support and uplift each other. 6. Seek win-win situations: Look for opportunities where you can benefit while also helping others. It could involve collaborating on projects, sharing resources, or finding solutions that satisfy both your needs and the needs of others involved. 7. Practice gratitude and kindness: Cultivate an attitude of gratitude and seek opportunities to be kind to others. Expressing gratitude and performing acts of kindness not only uplifts others but also enhances your own well-being and sense of fulfillment. Remember that being selflessly selfish is about finding a balance between taking care of yourself and considering the needs of others. By prioritizing your well-being, you can show up as a more compassionate and effective helper when others need your support.

--- Support this podcast: https://podcasters.spotify.com/pod/show/wotcwam/support
  continue reading

110 에피소드

Artwork
icon공유
 
Manage episode 363012152 series 3225334
Amirika Richardson and Milton Spence, III, Amirika Richardson, Milton Spence, and III에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Amirika Richardson and Milton Spence, III, Amirika Richardson, Milton Spence, and III 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Being selflessly selfish means finding a way to prioritize your own needs and well-being while also considering and benefiting others. It involves understanding that taking care of yourself is crucial for your overall happiness and ability to contribute to the well-being of others. Here are some steps you can take to be selflessly selfish: 1. Prioritize self-care: Take the time to identify and address your own needs and ensure that you're taking care of your physical, mental, and emotional well-being. Engage in activities that recharge and rejuvenate you, such as exercise, hobbies, relaxation techniques, or spending time with loved ones. 2. Set healthy boundaries: Establish boundaries to protect your time, energy, and emotional resources. Learn to say no when necessary and prioritize activities that align with your values and goals. By doing so, you'll avoid overcommitting yourself and feeling overwhelmed, which allows you to be more present and available when you choose to help others. 3. Identify your strengths: Understand your unique skills, talents, and abilities, and find ways to use them to benefit others. When you focus on areas where you excel, you can make a significant impact, and your contributions will feel more authentic and meaningful. 4. Practice empathy and active listening: Cultivate the ability to empathize with others and actively listen to their concerns and needs. By truly understanding others' perspectives and experiences, you can offer support and assistance in a way that is meaningful and impactful. 5. Foster healthy relationships: Surround yourself with people who appreciate and respect your boundaries, and who also value your well-being. Build mutually beneficial relationships where both parties can support and uplift each other. 6. Seek win-win situations: Look for opportunities where you can benefit while also helping others. It could involve collaborating on projects, sharing resources, or finding solutions that satisfy both your needs and the needs of others involved. 7. Practice gratitude and kindness: Cultivate an attitude of gratitude and seek opportunities to be kind to others. Expressing gratitude and performing acts of kindness not only uplifts others but also enhances your own well-being and sense of fulfillment. Remember that being selflessly selfish is about finding a balance between taking care of yourself and considering the needs of others. By prioritizing your well-being, you can show up as a more compassionate and effective helper when others need your support.

--- Support this podcast: https://podcasters.spotify.com/pod/show/wotcwam/support
  continue reading

110 에피소드

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