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Kelly Chase에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kelly Chase 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Ep 26 – Gringas on a Diet: The Hangering

44:38
 
공유
 

Manage episode 180644351 series 1391135
Kelly Chase에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kelly Chase 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

If there’s one thing Kelly and Kari love, it’s being on a diet – and in Montreal, Canada they’ve decided to get serious about it. Since Workationing started, Kelly is down 50 pounds and Kari’s knocked off 15 – but there’s still a little ways to go before they reach their goal weight.

The Gringas are thoroughly enjoying dieting delicacies like raw cauliflower, vitamin gummies and all the eggs they can handle. Kelly can’t stop lunging everywhere, and Kari plans to ride her burpee downtown.

The best news about eating so much in Medellín, Colombia is that now they get to P90X their way to buffer bodies. And the ladies can’t wait to BRING IT with their workouts.

In their spare time, the ladies plank and think about what kind of infused water they’re going to make for lunch. Kari has dreams of wearing a gold lamé dress, sans Spanx, to a yacht prom.

To follow along in real time, see video/pics of the process, get Workationing tips and travel hacks, check out www.workationing.com.

Follow us on Facebook: www.facebook.com/workationing

And Twitter: www.twitter.com/workationing

  continue reading

68 에피소드

Artwork
icon공유
 
Manage episode 180644351 series 1391135
Kelly Chase에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kelly Chase 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

If there’s one thing Kelly and Kari love, it’s being on a diet – and in Montreal, Canada they’ve decided to get serious about it. Since Workationing started, Kelly is down 50 pounds and Kari’s knocked off 15 – but there’s still a little ways to go before they reach their goal weight.

The Gringas are thoroughly enjoying dieting delicacies like raw cauliflower, vitamin gummies and all the eggs they can handle. Kelly can’t stop lunging everywhere, and Kari plans to ride her burpee downtown.

The best news about eating so much in Medellín, Colombia is that now they get to P90X their way to buffer bodies. And the ladies can’t wait to BRING IT with their workouts.

In their spare time, the ladies plank and think about what kind of infused water they’re going to make for lunch. Kari has dreams of wearing a gold lamé dress, sans Spanx, to a yacht prom.

To follow along in real time, see video/pics of the process, get Workationing tips and travel hacks, check out www.workationing.com.

Follow us on Facebook: www.facebook.com/workationing

And Twitter: www.twitter.com/workationing

  continue reading

68 에피소드

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