Manage episode 266916200 series 2445206
How are you doing? How’s work going? The kids?
We are busy! Most of us have a full plate. And many of us have a multitude of things vying for our attention.
So how can we find a better balance and simplify our life?
Balance is about maximizing what you love and minimizing what you loathe. Balance is about focusing on the fundamentals: health, security, relationships, personal development, purpose and making them a priority in your life.
Balance is not about equal it is about satisfaction.
So Here are today’s Hot Tips For Building Resiliency and Celebrating Simplicity Day:
Design the life that you want to live, by examining where you spend your time and energy.
Avoid blaming others and situations – WE have the ultimate decision on how OUR time will be spent.
Develop and set your priorities and say ‘No’ to those things which are not your priority.
Do not over-program yourself and make time to focus on yourself.
Don’t get caught up in trying to multitask. Stay focused. Work productively.
Finally, simplify routines and de-junk your physical space.
Simplifying means “letting go” of things that weigh us down. Worry, confusion, stress: these are all things can arise from complexity. Getting rid of the distracting parts of our lives, we can live a more balanced, fulfilling life.
If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Looking for more ways to build your resiliency? Take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab.