Women In The Arena podcast

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Society Relationship Conversations Audra Agen Women Business Inspiring Motivation Arena Encouragement Positive

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추가했습니다 three 년 전

Audra Agen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Audra Agen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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Our Skin: A Personal Discovery Podcast

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Our Skin: A Personal Discovery Podcast podcast artwork

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You Are Your Longest Relationship: Artist DaQuane Cherry on Psoriasis, Art, and Self-Care 32:12

28일 전32:12

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32:12

DaQuane Cherry was once the kid who wore a hoodie to hide skin flare-ups in school. Now he’s an artist and advocate helping others feel seen. He reflects on his psoriasis journey, the power of small joys, and why loving yourself first isn’t a cliché—it’s essential. Plus, a deep dive into the history of La Roche-Posay’s legendary spring. See omnystudio.com/listener for privacy information.…

Women in the Arena

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Audra Agen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Audra Agen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Women in the Arena is the celebration of everyday women living extraordinary lives in plain sight. We seek to inspire, encourage and challenge you to reach for the great heights you're made for.

… continue reading

167 에피소드

#Society #Relationship #Conversations #Audra Agen #Women #Business #Inspiring #Motivation #Arena #Encouragement #Positive

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Women in the Arena

updated 약 1년 전

공유

시리즈 홈•Feed

Audra Agen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Audra Agen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Women in the Arena is the celebration of everyday women living extraordinary lives in plain sight. We seek to inspire, encourage and challenge you to reach for the great heights you're made for.

… continue reading

167 에피소드

#Society #Relationship #Conversations #Audra Agen #Women #Business #Inspiring #Motivation #Arena #Encouragement #Positive

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Crossing 51: Debbie Russell's Bold Midlife Reclamation 54:04

8 weeks 전54:04

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54:04

Let's be friends! What would you trade for more time? After 25 years prosecuting high-profile cases in Minneapolis, Debbie Russell made a decision many dream of but few execute – walking away from her legal career at 55, trading a full pension for what she calls "full-time freedom." Her journey represents a profound lesson in the power of choice and the courage required to author your own next chapter. Since her twenties, Debbie had been planning this transition, understanding that her legal career would be just one segment of a multifaceted life. This wasn't about escaping a job she hated, but about honoring a promise she'd made to her younger self. The path wasn't without emotional hurdles. Debbie describes the strange experience of a virtual retirement party during the pandemic that felt like "attending her own wake." This speaks to the process of "unbecoming" that precedes becoming something new – shedding an identity cultivated over decades involves genuine grief, even when you're ready to move forward. Through writing her award-winning book "Crossing 51: Not Quite a Memoir," Debbie found purpose in connecting her midlife transformation with her grandfather's parallel journey at the same age. His story – becoming addicted to Demerol while working as a successful physician, then dying at just 59 – taught her that time is finite and not guaranteed. This realization infuses her current life with mindful appreciation for each day. Most remarkably, after moving to a 10-acre rural property, Debbie found herself feeling less lonely than ever before. Despite having fewer people physically around her, her relationships became intentional rather than circumstantial. Her story offers profound insights for anyone facing midlife transitions – whether through retirement, empty nesting, or simply questioning "what's next?" Visit https://debbie-russell.com to learn more about her journey and connect about her book. What chapter will you write next?…

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Rewriting the Rules: Why Your Journey May Look Different - and That's OK with Wendy Cocke 50:37

9 weeks 전50:37

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50:37

Let's be friends! What happens when the games we played as children shape our entire professional experience? In this eye-opening conversation with chemical engineer and author Wendy Cocke, we uncover how fundamental differences in how boys and girls organize play creates invisible barriers in the workplace that nobody talks about. Wendy shares her journey as a successful engineer and mother who was once told her career would stall if she pursued flexibility—a prediction she thoroughly disproved. Through her experiences leading global technical teams while raising her "Rolling Circus" (her loving term for her family), she's developed unique insights into why women often feel like outsiders in corporate structures. The most revealing moment comes when Wendy explains her "circle exercise"—a simple activity where people draw two circles representing work and life. The dramatic difference between how men and women typically approach this task illuminates why workplace miscommunications happen so frequently. Men generally draw separate circles, while women (especially mothers) draw work as existing within life—a fundamental difference in worldview that explains countless workplace tensions. We explore how boys naturally form hierarchies from childhood while girls create communal structures without winners and losers. When these different frameworks collide in corporate environments designed around hierarchical "ladders," women often feel they're playing a game where they don't fully understand the rules. This insight alone transformed my understanding of workplace dynamics. Wendy also challenges us to embrace risk-taking and creativity, sharing how her own unexpected career shift following a corporate layoff opened doors she never imagined. Her perspective on failure as merely a redirection rather than an endpoint offers a refreshing antidote to the fear that holds back so many high-achieving women. Whether you're navigating a male-dominated industry, seeking more flexibility in your career, or simply trying to understand why workplace dynamics sometimes feel so challenging, this conversation offers practical wisdom for defining success on your own terms. Try the circle exercise yourself—you might be surprised what it reveals about your approach to work and life.…

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Reinvention Isn't Optional: Lesley Jane Seymour on Living Fearlessly 1:02:36

9 weeks 전1:02:36

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1:02:36

Let's be friends! Lesley Jane Seymour's remarkable career spans leadership roles at major women's magazines like More, Marie Claire, and Redbook—but it's what she's doing now that might be her most impactful work yet. In this candid conversation, Lesley shares how she convinced Michelle Obama to make history as the first First Lady to guest edit an entire magazine, generating 8.5 billion media impressions worldwide. What drives a successful magazine editor to become an entrepreneur focused on women in midlife? Lesley explains her passion for helping women navigate what she calls "the FU 50s"—that liberating period when we finally stop seeking universal approval and embrace authentic self-expression. "I don't have time for that anymore," she explains. "Time is running out...you can't make people like you. And that is the biggest liberation of all." The employment landscape for women over 40 is challenging, with statistics showing flat employment numbers while men's opportunities continue to grow. Lesley founded Covey Club to address this gap, creating a supportive community where women can upskill, network, and reinvent themselves. She delivers hard truths about technology skills gaps that hold many midlife women back: "95% of issues have to do with not understanding technology." Yet she approaches these challenges with compassion, teaching in ways that respect how this demographic learns. Perhaps most surprising is Lesley's insight that reinvention often happens more successfully among strangers than with longtime friends. "Reinventing yourself with strangers is easier because you can show up day one as who you want to be," she explains. At Covey Club, women arrive without judgment or history, free to become whoever they choose next. Whether you're facing empty nest syndrome, career transitions, or simply seeking your next chapter, Lesley's wisdom offers both practical guidance and emotional reassurance. As she says, "Midlife is not for sissies...don't go it alone." Ready to discover what's possible in your next act? https://www.coveyclub.com/…

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Courage Over Certainty: Why Willingness is the True Beginning with Kerryn Vaughan 57:26

10 weeks 전57:26

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57:26

Let's be friends! A profound loss can either break us or transform us. For Kerryn Vaughan, the death of her sister became the catalyst that changed everything. Kerryn's story begins with a self-described "rock and roll life" focused entirely on herself, until her sister's cancer diagnosis and subsequent death shattered her world. Standing on stage at a cancer fundraiser years later, Kerryn experienced a life-altering revelation: "I realized I had this incredible power within me to make a difference to other people's lives." This awakening launched her on a humanitarian path that continues to create ripples of change across continents. With refreshing candor and humor, Kerryn shares the remarkable journey that led her to write "Magnificent Kids," a book showcasing extraordinary children making global impact—like Daniel, who despite cerebral palsy travels through jungles to protect orangutans, and Jack, who at 15 developed an affordable test strip for pancreatic cancer. These stories inspired Kerryn to found One Planet Classrooms, initially conceived as a cultural exchange program that evolved into something far more profound. What began as a simple plan to connect Australian and African classrooms transformed when Kerryn discovered the harsh realities facing Ugandan schoolgirls. Learning that girls missed school because they had to fetch contaminated water or lacked sanitary supplies—often leading to abuse, early marriage, or worse—Kerryn pivoted her organization to address these fundamental needs. Through solar power installation, clean water access, and student sponsorships, One Planet Classrooms literally saved lives. Kerryn's humanitarian work expanded further with Girls with Hammers, a movement empowering women to embrace their authentic selves. As she reflects on these experiences, Kerryn offers this powerful takeaway: we don't need to have everything figured out to make a difference. Sometimes, the most impactful journeys begin with simply raising your hand and saying, "I'll do it." Ready to make your own impact? Kerryn's story proves that even our "failures" can lead to extraordinary positive change when we keep showing up and taking that next step. What difference could you make today? https://www.kerrynvaughan.com/…

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What If Your Gilded Cage Was Actually a Doorway? with Corinne Cavanaugh 24:50

10 weeks 전24:50

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24:50

Let's be friends! Storytelling has the power to bridge divides in ways direct confrontation cannot. In this captivating conversation with author Corinne Cavanaugh, we explore how fiction creates safe spaces to navigate controversial topics and what it truly means to be an audacious woman. Corinne shares the genesis of her debut novel "An Audacious Woman," describing it as "a mashup between modern-day Bridgerton and Sex and the City." The book revolves around Eleanor Beaufort, a wealthy matriarch who feels trapped by her family legacy despite inheriting a $70 million mansion. Through Eleanor's journey, readers glimpse moments of boldness that inspire reflection on their own abandoned audacity—those times before the weight of adult responsibility settled in. What makes this conversation particularly compelling is Corinne's personal transformation. With a Harvard master's degree and successful marketing career, she made the bold choice to pursue fiction writing. Her methodical approach—creating a 5-7 AM writing routine before work and learning from established authors—offers a blueprint for anyone wondering how to pursue their passions alongside existing commitments. Her advice? "Be bold faster. If you've got this inkling, this one idea you've been meaning to do, don't wait." Beyond literary pursuits, our discussion ventures into provocative territory as Corinne challenges the current culture of division. Drawing from her background studying democratization, she advocates for bringing difficult conversations back to the dinner table. "The public needs to be able to feel comfortable talking about these things," she explains, noting that her novel demonstrates how vulnerability and listening can lead to understanding. Whether you're contemplating a major life change, seeking permission to prioritize yourself, or simply wanting an engaging read, Corinne's insights will leave you contemplating what audacity might look like in your own life. After all, as she reminds us: "We've got one ride. Might as well go and chase them." https://corinnecavanaugh.com/home-corinne-cavanaugh/…

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The Truth About Menopause: You're Not Broken, You're Becoming with Emma Seville 59:49

11 weeks 전59:49

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59:49

Let's be friends! When menopause hits, it can feel like you're losing your mind. The symptoms—from anxiety and brain fog to crawly skin sensations and sleep disturbances—often arrive without warning and can disrupt every aspect of life. But as UK menopause expert Emma Seville explains, these experiences aren't signs of weakness; they're natural biological responses to changing hormone levels that affect 51% of the world's population. Our conversation peels back the layers of shame and confusion surrounding this life transition, offering a refreshingly honest look at what happens during perimenopause and menopause. Emma walks us through the science of how declining progesterone affects GABA levels in the brain, triggering anxiety, while fluctuating estrogen creates the perfect storm for mood swings. She explains why these hormonal shifts impact everything from sleep quality to muscle mass, brain function to gut health. What makes this discussion truly valuable are the practical, accessible solutions Emma shares. Morning sunlight exposure for better sleep. Strength training to counter muscle loss. Walking with female friends to naturally lower cortisol levels. The beauty of these approaches? Most cost nothing and require minimal time investment, yet deliver significant benefits for managing symptoms and protecting long-term health. We also tackle the workplace challenges menopausal women face. While some UK companies have implemented formal menopause policies, many women worldwide struggle silently, often contemplating leaving careers they've built over decades. Emma offers strategies for having these difficult conversations with employers and colleagues, emphasizing that education and openness benefit everyone. Whether you're currently experiencing symptoms, approaching this life stage, or simply want to better understand what the women in your life might be going through, this episode provides a roadmap for navigating menopause with greater ease and confidence. Ready to transform this challenging transition into an opportunity for growth? Listen now and discover how to reclaim your power during menopause. https://www.yourmenopausetoolkit.com/ https://substack.com/@emmaseville?r=1phz4j&utm_medium=ios https://www.instagram.com/yourmenopausetoolkit/profilecard/?igsh=MTZzZHo4c3duMTJrZg%3D%3D https://www.linkedin.com/in/yourmenopausetoolk?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app…

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You Can Survive This: A Story of Advocacy, Resilience & Hope with Lizbeth Meredith 1:01:22

11 weeks 전1:01:22

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1:01:22

Let's be friends! Lizbeth Meredith's life reads like a thriller, but it's her real journey from domestic abuse survivor to international child recovery advocate that makes this conversation so powerful. After escaping an abusive marriage with her two young daughters, Lizbeth faced the unimaginable when her ex-husband abducted the children during a visit and fled overseas. What followed was a two-year international battle that tested every fiber of her being. With remarkable candor, Lizbeth reveals how she navigated contradictory advice from government agencies, survived on minimal resources, and maintained hope when everything seemed lost. "I scheduled my worry," she explains, describing the disciplined emotional management that kept her functioning through the ordeal. When finally reunited with her daughters, she faced new challenges – they no longer spoke English and carried deep trauma from their experience. The heart of Lizbeth's story isn't just about survival but transformation. Her professional work as a domestic violence advocate evolved into becoming a trauma-informed care trainer, fundamentally changing how she understood her daughters' behaviors and her own parenting approach. A powerful breakthrough came when her adult daughter experienced a mental health crisis that brought Lizbeth to a new level of understanding about trauma's lasting impact. Today, Lizbeth's memoir "Pieces of Me: Rescuing My Kidnapped Daughters" has become a Lifetime movie ("Stolen by Their Father"), and through her speaking and podcast "Persistence U with Lizbeth," she helps others increase resilience by "taming trauma through storytelling." Her message resonates beyond those who've experienced similar traumas – she reminds us that setbacks don't define us but can refine us, turning our most difficult experiences into sources of strength and connection. Visit https://lameredith.com/ to connect with Lizbeth and discover how your own challenges might become the foundation for unexpected strength and purpose.…

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How Resilience Grows When Systems Limit Who You Can Become with Varuni Sinha 55:51

12 weeks 전55:51

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Let's be friends! What happens when your identity is stripped away by a visa system designed to make you dependent? This is the reality for hundreds of thousands of immigrant women who arrive in America as accomplished professionals only to discover they're legally prohibited from working. Varuni Sinha, author of the groundbreaking memoir "Golden Handcuffs and Immigrants' Pursuit of Happiness," takes us on her harrowing journey from successful advertising executive and academic in India to a woman battling depression and alcoholism in New York City. As the first South Asian woman to write openly about the H4 visa experience, she exposes how immigration laws have silently devastated careers and mental health since 1990. Her transformation began on the streets of New York, walking her dog through neighborhoods where strangers would inexplicably share their deepest secrets. These encounters—which she documented as "strangers on the street"—became her first step toward healing. The profound moment came when several men risked their lives to save her runaway dog from traffic, prompting her to reassess everything she'd been through as an immigrant. Drawing inspiration from Richard Phillips, who maintained his humanity during 46 years of wrongful imprisonment by creating watercolor paintings, Varuni channeled her pain into creativity. Despite facing pregnancy loss and her mother-in-law's terminal illness during COVID, she completed her manuscript—a testament to resilience that readers from all backgrounds have found deeply relatable. Varuni's message transcends the immigrant experience: we all have our own "golden handcuffs," situations that feel imprisoning but contain the seeds of our transformation. "We all fall down," she reminds us, "only to learn how to build ourselves back again, brick by brick." Her story isn't just about survival—it's about emerging from darkness with a more beautiful understanding of what it means to be human. https://varuni-sinha.squarespace.com/about-me…

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Money Matters Made Simple with Stephanie Carchia 50:42

19 weeks 전50:42

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50:42

Let's be friends! Dive into the world of financial literacy as we chat with Stephanie Carchia, a financial advisor-turned-real estate agent who shares invaluable insights on managing money effectively. In this engaging episode, we explore how financial conversations are often sidelined and the impact they have, especially on women's confidence in their financial decisions. Stephanie discusses her transformative journey from the hedge fund industry to helping individuals navigate their financial futures, emphasizing accessibility and demystifying money. You will discover the importance of conducting annual financial reviews, understanding the necessity of having legal documents in place, and the critical role of life insurance. We decode the intimidating aspects of money management into digestible pieces that empower individuals to take charge. Stephanie encourages everyone to challenge their fears and build awareness about financial health. With practical tips and motivational advice, this episode equips you to transform your relationship with money. Tune in to learn the first steps you can take to start managing your finances better. Don't forget to join the conversation by sharing your financial goals and experiences! You can seize control of your financial future starting today! sc@screalestategrp.cpm @stephsellssocal…

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From Iconic Brands to Values-Driven Leadership: Amy Anderson's Story 45:58

20 weeks 전45:58

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45:58

Let's be friends! Rediscovering Humanity in Business with Amy Anderson 🌟 What can a turtle teach us about teamwork? Dive into this captivating conversation with Amy Anderson, co-founder of Wild Coffee Marketing, as she shares her transformative journey from working with iconic brands like Calvin Klein to building her own values-driven company. Amy’s story is a masterclass in resilience, leadership, and creating a thriving workplace culture that values people over profits. 🧠 Key Takeaways from Amy’s Insightful Leadership Journey: 🐢 Teamwork Lessons from a Turtle : Learn the surprising parallels between nature and team dynamics. 🛠️ Building Workplace Belonging : Discover how workplace satisfaction directly impacts personal fulfillment. 🤝 The Humanity Factor : Why understanding individual motivations is the key to fostering trust and collaboration. 💻 Mastering Remote Work: Amy’s Innovative Strategies 🎭 "Mullet Meetings" & On-Camera Culture : Injecting humor and adaptability into virtual team management. 🌟 Psychological Safety : How creating a supportive environment helps Gen Z thrive at work. 🗣️ Icebreakers & Real-Time Feedback : Tools to transform team dynamics and foster genuine connections. 🔑 Why You’ll Love This Episode: Amy’s holistic approach to leadership and teamwork goes beyond traditional strategies. By recognizing the humanity in every team member and valuing diverse interests, she shows how to build connections that inspire loyalty, creativity, and growth. 🎧 Tune in now to unlock the magic of belonging in the workplace! 👉 Connect with Amy Anderson Explore more about Amy and her values-driven marketing company, Wild Coffee Marketing. Let’s continue the conversation and elevate workplace culture together! https://wildcoffeemarketing.com/…

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Women Rising...Season 8 Trailer of Women in the Arena Podcast 3:11

21 weeks 전3:11

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3:11

Let's be friends! Mark your calendars for March 12th! Women in the Arena returns with an explosive Season 8 that promises to transform how you approach your professional and personal development journey. As your host, I'm bringing you unprecedented access to the most influential female leaders of our time who are ready to pull back the curtain on their success. These powerful women will share unfiltered truths, strategic insights, and hard-won wisdom that you simply won't hear anywhere else. We're diving deep into what it truly takes to level up in every role women play—from the boardroom to community leadership and beyond. This season centers on two powerful principles that have guided my own path: discovering your authentic value and creating a ripple effect by helping other women rise alongside you. Each episode creates a space where ambition meets community, where confidence isn't confused with ego, and where every listener is welcomed into our arena of growth and possibility. The anthem for this season says it perfectly: "Watch me shine." It's not about outshining others—it's about stepping fully into your power and illuminating the path for those following in your footsteps. Whether you're looking to make your next big career move, start a business venture, or simply find your voice in spaces where women have traditionally been sidelined, these conversations will equip you with actionable strategies and the mindset shifts needed to succeed. Ready to shine brighter than ever before? Subscribe now, share with the women in your circle who need to hear these messages, and join our community as we continue building a world where women don't just participate—we lead, we thrive, and we transform every arena we enter.…

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Leading While Mothering: What's Beyond the Hustle? with Caren Cooper 45:58

37 weeks 전45:58

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45:58

Let's be friends! 🎙 Breaking the Silence: Why Working Moms Need to Support Each Other in Corporate America In this vulnerable episode, Audra dives deep with Corporate Recovery Specialist, Caren Cooper, to uncover the often hidden and challenging experiences faced by working mothers in corporate America. Caren, who transitioned from corporate life to entrepreneurship, shares her journey through the relentless pressures of "doing it all"—balancing career and motherhood without a support system. Together, they explore why it’s crucial for women to unite, share their stories, and lift each other up in a world that often leaves working moms feeling isolated and overwhelmed. Highlights include: 🌟 The Reality of Corporate Pressures : Unpacking how hustle culture and societal expectations impact working moms 👩‍👧 Balancing Motherhood & Career : The push-and-pull between career ambitions and the guilt of not being “enough” at home 💬 The Power of Community : The importance of connecting, supporting, and speaking honestly with each other 💪 Permission to Be Real : Giving yourself grace and releasing the pressure to “do it all” perfectly This episode is a rallying cry for working moms to shed societal expectations, embrace their identities, and lean on each other. It’s a must-listen for those seeking connection, authenticity, and a community that understands the unique journey of being a working mom in today’s world. https://www.linkedin.com/in/carencooper/…

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Revive the Fire: How Heidi Love Defied the Odds to Follow Her Wildest Dream 41:07

42 weeks 전41:07

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Let's be friends! 🚀 Never Too Old, Never Too Late: Heidi Love’s Inspiring Journey of Chasing a 40-Year-Old Dream! What happens when you decide it’s never too late to chase the dreams you had as a teenager? Heidi Love is proof that no matter your age, your past, or how wild your dreams may seem, it’s never too crazy to reignite your passion and go for it! Join us in this powerful conversation as Heidi shares her remarkable journey of transformation, where a teenage dream to visit the Bay of Virgins in French Polynesia was pushed aside for decades—only to be reignited later in life. 🌟 After a career, a marriage, and motherhood, Heidi decided to follow the call of her youthful passion, setting sail on the adventure of a lifetime. 🎯 Key Moments from Heidi’s Story : ✨ Rekindling a Dream at Any Age : Heidi’s pursuit of her childhood dream proves that it's never too late to go after what truly excites you. 👩‍🎓 Balancing Life’s Challenges : Learn how Heidi balanced motherhood, a career, and a marine biology degree while pursuing her passion. ⚡ Facing Past Trauma on the High Seas : Feel the intensity as Heidi battles PTSD during extreme lightning storms, but refuses to let her past hold her back. 🌸 Learning from a Matrilineal Society : Discover the powerful lessons of gratitude, presence, and self-acceptance she learned from the Cunayala people, and how it shifted her worldview. 💦 Taking the Leap : Heidi’s life-changing dive into the Pacific Ocean was more than a swim—it was a plunge into healing, courage, and reclaiming her story. No dream is too old or too wild to chase. Heidi’s journey reminds us that it’s never too late to reignite the spark inside and pursue the dreams that set our souls on fire. 🎧 Listen to her story and be inspired to chase your own dreams—no matter where you are in life. 🌍 Visit https://www.heidiloveauthor.com/ to connect with Heidi and learn more about her journey of resilience, healing, and adventure.…

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From New York to Bali: Phyllis Kaplan's Unforgettable Quest for Cultural Mastery & Global Wisdom 55:34

43 weeks 전55:34

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Let's be friends! 🌍 Embark on a Global Journey with Phyllis "Phiphi" Kaplan Join us for a captivating episode as we dive into the extraordinary life of Phyllis "Phiphi" Kaplan, an explorer at heart and a citizen of the world. Raised in the vibrant streets of New York City and the serene landscapes of Long Island, Phiphi's insatiable curiosity has led her across the globe—from the artistic enclaves of Ecuador to the breathtaking beauty of the Galapagos Islands. Through her work with Ziba Designs, Phiphi masterfully blends fine art with commercial design, all while advocating for slow travel and deep cultural immersion. 🌱✨ In this episode, we explore: ✈️ The Power of Slow Travel : How immersing yourself in local cultures can transform your global perspective. 🧵 Ziba Designs : The fusion of fine art and textiles—creating beauty with a purpose. 🌾 Bali’s Spiritual and Agricultural Heritage : The vital role of upachada ceremonies and honoring the rice goddess Dewi Sri. 🍚 Sawah Bali Project : A groundbreaking initiative promoting organic rice farming with indigenous grains to support local farmers. 🌿 Sustainable Solutions : How Bali’s traditional farmers are adapting to modern pressures from tourism. As we journey through Bali, we reflect on the balance between progress and tradition, and why valuing process over results can lead to deeper fulfillment. Phiphi’s inspiring perspective invites us to embrace gratitude and curiosity, discovering lesser-known wonders with open hearts and minds. 🎧 Tune in for an enriching conversation that spans cultures, continents, and generations. It's a reminder to stay curious, stay engaged, and celebrate the beauty of the world around us. https://www.sawahbali.org/…

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Nature's Path to Sucess: How The Hike 31 Challenge Can Reignite Your Life with Jessica DeAngelo 56:47

44 weeks 전56:47

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56:47

Let's be friends! From Burnout to Bliss: How Jessica DeAngelo Transformed Her Life Through Nature 🌿 Feeling trapped in the never-ending corporate grind? Jessica DeAngelo knows the feeling all too well. In this episode, we dive deep into her inspiring journey from corporate exhaustion to rediscovering peace and clarity in the great outdoors. 🌍 After years of leading global sales and strategy with Fortune 100 companies, Jessica made a life-changing decision. It all started with an impromptu hike through Portland's Forest Park—what she found was a new path to success, free from burnout and full of purpose. 🗻 Discover how 31 days of daily hiking during a brutal Idaho winter reshaped Jessica’s life. She shares how her outdoor adventure reignited her passion and creativity, revealing the profound benefits of nature on mental well-being and professional growth. ✨ What You'll Learn in This Episode 🌱 Unlock the Healing Power of Nature: Learn how tech-free hikes can reduce stress, improve creativity, and even combat cravings for unhealthy foods. 🧠 Boost Your Mental Clarity: Jessica explains how reconnecting with nature can silence negative self-talk and enhance cognitive function. 🥾 Take the Hike 31 Challenge: Commit to 31 days of daily hikes and transform your mindset, body, and soul. 🔊 Whether you’re a corporate leader feeling overwhelmed or an entrepreneur searching for new inspiration, this episode is your guide to tapping into nature’s transformative power. Listen now and start your journey from burnout to bliss! https://jessicadeangelo.com/ Text HIKE to 33777 for more info! #HIKE31 #HIKE31CHALLENGE…

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How Real Estate Trailblazer Trixy Castro Built an Unstoppable Entrepreneurial Empire 51:38

47 weeks 전51:38

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Let's be friends! 🌟 Ever wondered how a first-generation American builds an empire from scratch? Meet the incredible Trixy Castro, a powerhouse entrepreneur who has founded over 50 companies , including Genesis Capital and Hudson Marshall . In this episode, Trixy shares her inspiring journey from advocating for her mother as a child to launching her first company at just 14 years old. Her story embodies resilience, innovation , and the strength found in community support. 🔥 What You'll Discover: 🚀 Building an Investment Empire: From securing $250 million in equity to navigating the unpredictable real estate market. 💼 Breaking Barriers in Business: Trixy shares her experience as the only woman in boardrooms, overcoming obstacles and shattering the corporate glass ceiling . 💡 Lessons in Leadership: Gain insights on women's leadership and personal growth , as Trixy emphasizes the importance of authenticity and resilience in the face of adversity 🏆 Unprecedented Success: How Trixy sold her firms to giants like Goldman Sachs and Fidelity , redefining success on her own terms. 🎧 This episode is for you if: You're a woman in business or leadership looking to break barriers. You're seeking inspiration to pursue your own entrepreneurial dreams. You want to learn how to turn challenges into opportunities for growth. Trixy's story is a powerful reminder that, with determination, innovation , and a relentless belief in yourself, you can achieve greatness. Tune in now to be inspired by her trailblazing journey! https://www.trixycastro.com/…

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Small Victories, Big Impact: How Kash Rocheleau Leads Icon Foods with Grit and Grace 45:37

49 weeks 전45:37

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45:37

Let's be friends! Dive into this week’s episode of Women in the Arena as we sit down with Kash Rocheleau, the dynamic new CEO of Icon Foods. Kash's journey is anything but ordinary—what began as a desire to be a stay-at-home mom transformed into a trailblazing career in the corporate world. 🌟 Highlights of Kash's Journey: 💼 Unexpected Beginnings: Kash started at Icon Foods as an executive assistant, soon realizing her calling extended far beyond the role she was hired for. Her rapid ascent to CFO—despite lacking traditional experience—demonstrates the power of unyielding determination and strong mentorship. 🏗️ Building Credibility: Kash shares the importance of seizing every opportunity, no matter how small. From becoming forklift certified to embracing servant leadership, she reveals how these actions cemented her respect and credibility within the company. 🚀 Navigating Leadership in a Male-Dominated Industry: As a young female CEO, Kash faces unique challenges. Hear how she uses her strong voice to combat disrespect and drive an inclusive work culture, proving that small victories can have a big impact. 🌱 Embracing Failure & Growth: Kash opens up about the lessons learned from professional missteps, like presenting inaccurate financial data. She explains how these moments fueled her growth and strengthened her leadership. 💡 Networking & Mentorship: The episode concludes with Kash’s heartfelt insights on the value of networking, mentoring the next generation, and cherishing life’s chaotic phases. Join us for an inspiring conversation that celebrates Kash Rocheleau's remarkable leadership and the optimism she brings to the future of Icon Foods. https://www.linkedin.com/in/kash-rocheleau-a0678528/…

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Redefining Resilience: A Woman's Unyielding Battle to Reclaim Her Dreams with Michelle Gates Roberts 37:21

50 weeks 전37:21

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Let's be friends! 🚀 Have you ever felt like life’s transitions stole your dreams? Join us in this transformative episode as we sit down with the incredible Michelle Gates Roberts, who bravely shares her journey through early pregnancy, battling a debilitating illness, and living in Asia for a decade. Despite society's expectations to simply "be content," Michelle faced isolation and depression head-on, emerging stronger with a mission to empower women facing similar challenges. 🎯 Key Takeaways: 🌱 From Grief to Empowerment : Discover how Michelle turned her deepest grief into a powerful force for good. 🔥 Trailblazing, Not Trailing : We redefine the term "trailing spouses," highlighting the courage and resilience required to navigate life’s biggest transitions. 🧘‍♀️ Embracing Stillness : Learn the importance of acknowledging emotions, embracing quiet moments, and using strategies like journaling to unlock new possibilities. 👩‍👧‍👦 Challenges for Women Over 40 : Explore the unique struggles faced by women, particularly single mothers, in today's tough economic environment. 🤝 Power of Community : Understand how group coaching and community support can reignite dreams and provide the connection we all need post-pandemic. This episode is a must-listen for any woman looking to reclaim her dreams, find her voice, and build a supportive network where no one has to face life’s challenges alone. Tune in and be inspired to turn your own transitions into triumphs! https://www.linkedin.com/in/michelle-gates-roberts/…

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What it Really Takes to Run for Office: A Candid Conversation with Dr. Wendy Davis 57:57

50 weeks 전57:57

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57:57

Let's be friends! 🎙️ Curious about political engagement and the intricacies of election campaigns? Join us for an enlightening conversation with Dr. Wendy Davis, a former Utah House of Representatives candidate and accomplished political science PhD from the University of Utah. Wendy shares her vast knowledge and experience, shedding light on the critical importance of informed voting and political socialization. 🔍 Highlights: 🌟 Political Awareness: Discover how family and educational institutions shape political awareness and learn about the significant surge in political interest, especially among women. 💪 Women in Politics: Explore the societal conditioning that influences women's perceptions of their qualifications and ambitions. Wendy and I reflect on our personal experiences and the challenges of overcoming deeply ingrained biases. 🗳️ Campaign Insights: Get an insider's look into the strategic manipulation and power plays behind political campaigns, and the influence of political parties on elections. Understand the unique challenges faced by third-party candidates 🌱 Youth Engagement: Learn about the importance of engaging younger generations in politics and ensuring every vote counts. ✨ Join us for this enriching episode that promises to challenge your perceptions and inspire action in your political journey. https://www.wendydavisutah.com/…

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Rewriting Norms: Women Who Redefined Expectations & Shaped History with Laura Carroll 47:05

1 year 전47:05

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47:05

Let's be friends! What if you could redefine what it means to live a fulfilled life? This week on Women in the Arena , we welcome the distinguished author Laura Carroll, who's spent over two decades studying women without children. Join us for an enlightening journey through her latest work, A Special Sisterhood: 100 Fascinating Women from History Who Have Never Had Children . Discover the immense contributions of childless women throughout history and challenge societal norms to explore how you can lead a meaningful life beyond outdated expectations. ✨ Awe-Inspiring Stories of Trailblazing Women ✨ 🏛️ Artemis : The Greek goddess known for her fierce protectiveness. 🎖️ Opha Mae Johnson : The pioneering first female Marine. 🗳️ Shirley Chisholm : A political powerhouse who broke barriers. Laura draws compelling modern-day parallels, likening Artemis's influence to Oprah's impact on young women today, and celebrates how these historic figures continue to inspire us. 🔍 Reflect on Your Choices 🔍 📰 Jovita Idar : A fearless journalist and activist. 🏕️ Juliette Gordon Low : The visionary founder of the Girl Scouts. Their stories underscore the importance of pursuing one's passions and living authentically, regardless of societal pressures. Join us as we honor these remarkable women and encourage you to live with intention and purpose, carving out a life path that's uniquely your own. https://lauracarroll.com/…

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Kickoff to the Summer Olympics & Paralympics - Celebrating the Women to Watch with Flamebearers Jamie Mittelman 51:47

1 year 전51:47

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51:47

Let's be friends! What if you could reshape the way the world views women athletes? Join us as we dive into an inspiring conversation with Jamie Mittelman, founder and host of Flamebearers. Jamie transitioned from managing multi-million dollar media portfolios to revolutionizing media coverage for female Olympians and Paralympians. Together, we explore the significant challenges female athletes face, from menstruation and motherhood to the glaring gap in media representation. Jamie's Harvard-inspired venture, Flamebearers, aims to bridge this gap by showcasing diverse and empowering stories that inspire future generations of women in sports. 🌟 Highlights of the Episode: ✨ Empowering Women in Sports: Jamie Mittelman's journey from media mogul to advocate for female athletes. The mission of Flamebearers to elevate stories of Olympians and Paralympians. 📊 Challenging Perceptions: Insights from Caroline Fitzgerald’s podcast, GOALS, and its compelling statistics. Debunking myths and showcasing women's sports as viable business opportunities. 👩‍💼 Women in Leadership: The transformative impact of diverse leadership on business success. The importance of women holding leadership roles in the sports industry. 🏅 Women to Watch in the Paris Olympics and Paralympics: 🏃‍♀️ Caster Semenya : 2x Gold Medalist & 3x World Champion Runner 🏊‍♀️ Alejandra Aybar : Changing how physically disabled athletics are perceived in the Dominican Republic 🏄‍♀️ Sunny Choi : Pioneering in the new Olympic sport of Breaking 💪 Celebrating New and Returning Athletes: 🤸‍♀️ Simone Biles : A testament to resilience and excellence. 🏃‍♀️ Sha'Carri Richardson : Overcoming challenges and making a comeback. 🏅 Ritah Asiimwe : Paralympian breaking stereotypes and inspiring millions. As we gear up for the Paris Olympics, this episode is a powerful reminder of the importance of representation and recognition in women's sports. Join us in supporting Jamie Mittelman and her incredible work with athletes, reaffirming our commitment to backing their journey every step of the way. Tune in now and be part of the movement to empower women athletes and elevate their stories on a global stage! 🌍 https://flamebearers.com/…

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Don't Let Terminal Diagnosis Stop You From Living with Keisha Hickson 51:26

1 year 전51:26

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Let's be friends! Join us this week on Women in the Arena as we dive into the inspiring story of Keisha Hickson. With a 25-year career in the financial sector, Keisha's life took an unexpected turn in 2016 when she was diagnosed with multiple myeloma. What seemed like a devastating blow became the catalyst for a remarkable transformation. Keisha’s journey is a testament to resilience, redefining one’s path, and the power of chasing dreams. 🌟 Keisha’s Transformation: Discover how her diagnosis led her to reassess her life’s priorities, ultimately guiding her towards empowering women to pursue their passions. 🩺 Advancements in Treatment: Learn about the crucial advancements in multiple myeloma treatments and the profound impact of sharing personal experiences to offer hope and inspiration. 👩‍👧‍👦 Balancing Ambition and Family: Uncover the unique challenges women face in balancing ambition with family responsibilities and societal pressures, especially for mothers. 💪 Overcoming Limitations: Keisha shares her strategies for overcoming self-imposed limitations and setting actionable goals. 🗝️ Innovative Concepts: Explore her “nine-day week” concept and advice on breaking free from metaphorical cages. This episode is a powerful reminder of the importance of resilience, personal growth, and embracing life’s challenges. Tune in for a deeply moving conversation that encourages us all to live with purpose and passion. Don’t miss this episode! 🎧 Listen now to be inspired by Keisha Hickson's incredible journey and learn how to empower yourself to chase your dreams. Subscribe, rate, and review the podcast to help us continue sharing these empowering stories. https://keishahickson.com/…

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Part 3 of 3: Real Estate Investing for Beginners - Debunking Myths and Market Predictions with Sandra Holtmeyer 18:51

1 year 전18:51

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Let's be friends! Can real estate investing be accessible to everyone, even if you're not a millionaire? In our series finale, Sandra, a seasoned expert, debunks common myths about real estate investing. Discover creative financing options like private money and home equity lines of credit, and learn why hiring professionals for renovations can be a game-changer. Sandra reveals strategies to make real estate investing attainable for everyday people, emphasizing the benefits of starting now despite fluctuating interest rates. In This Episode: 💡 Myth-Busting: Sandra debunks common real estate investing myths. 💰 Creative Financing: Explore private money and home equity lines of credit. 🏡 Professional Help: Understand the importance of hiring experts for renovations. 📈 Market Predictions: Learn how election years impact mortgage rates and get Sandra’s market forecasts. 🤝 Responsible Landlording: Tips on maintaining affordable rents and being a responsible landlord. Key Takeaways: Empower yourself with knowledge and confidence. Take advantage of current market conditions. Start your real estate investing journey today! This episode is packed with insights and practical advice to set you on the right path in your real estate journey. Empower yourself with the knowledge and confidence to start investing in real estate today!…

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Part 2 of 3: Real Estate Investing for Beginners- Exploring 3 Investment Strategies with Sandra Holtmeyer 44:27

1 year 전44:27

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Let's be friends! 🔑 Unlock the Secrets of Real Estate Investing Join Sandra Holtmeyer from First Freedom Properties as she guides you through three powerful real estate investment strategies. Perfect for women eager to dive into real estate, even with limited funds or experience. 🏠 Wholesaling Low Cost Entry : Start making money without a hefty upfront investment. Quick Sales : Ideal for sellers needing swift, discreet transactions. Legal Security : Learn the importance of collaborating with title companies. 🔨 Fixing and Flipping Financing Insights : Discover why private money lenders are often better than traditional bank loans. Rehab Strategies : Understand the process and benefits of property rehabilitation. Community Impact : Learn how your investments can positively affect local communities. 🏢 Buying to Rent Steady Income : Explore the benefits of owning rental properties for long-term income. Evaluation Tips : Get strategies for finding and evaluating the best properties. Agent Relationships : Build strong connections with real estate agents to streamline your investments. 💡 Additional Tips and Strategies Motivated Sellers : Find out how to identify and approach them. Education and Networking : The importance of partnering with experienced investors and attending local meetings. Actionable Advice : Gain practical tips to start your real estate journey without breaking the bank. Tune in to gain the knowledge and confidence to achieve financial freedom through real estate investing!…

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Part 1 of 3: Real Estate Investing for Beginners - Learning the Basics with Sandra Holtmeyer 44:46

1 year 전44:46

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Let's be friends! Get your notebooks and pencils ready! This is part 1 of a 3- part series to learn the basic building blocks of real estate investing. Unleash your potential by learning how to achieve financial freedom through real estate investing with our inspiring guest, Sandra Holtmeyer. Sandra, a former dietitian turned real estate mogul, shares her transformative journey from a demanding 25-year career in nutrition and hospital management to becoming the owner of First Freedom Properties. This episode promises to provide practical strategies and motivational insights, making it a must-listen for anyone interested in gaining financial independence. Facing the challenges of being a single mom and a corporate employee, Sandra's story is a testament to resilience and determination. Discover how she balanced her demanding job with the pursuit of real estate investing, starting from the pivotal moment she decided to rent out her townhouse instead of selling it at a loss. Sandra offers actionable advice on leveraging private money and partnerships, managing rentals, and overcoming financial constraints, turning her personal experiences into a guide for others on the path to financial freedom. In this episode you will learn: The way to start How to invest with little to no money Where to access resources in your area The gotchas to look out for when you are a novice The purpose of this entire series is to provide a foundation to those that have always wanted to learn more about real estate investing, but had no idea where to start. Here is the opportunity to learn from an expert that started from the bottom with zero experience and has built a thriving business. Her message to all of you...if she can do it, so can all of you. Don't Miss It!…

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Celebrating Four Years: Authenticity, Empowerment, and the Journey of Women in the Arena Podcast with Audra Agen and guest host Dr. Andrea Vitz 1:01:24

1 year 전1:01:24

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1:01:24

Let's be friends! What happens when you combine an anniversary celebration with a deeply personal journey? Join us for a special episode of Women in the Arena as we honor four incredible years of empowering women's voices, right on my birthday! I sit down with my dear friend, doctor of chiropractic and best selling author, Dr. Andrea Vitz, to reflect on the trials and triumphs of launching this podcast. From the unwavering support of friends to a pivotal conversation with my husband that helped me confront lifelong feelings of being an outsider, this episode is a testament to personal growth and the power of authentic connections. Authenticity and self-expression take center stage as we tackle the complex dynamics women navigate daily. Together, Andrea and I discuss the internal struggle of balancing external validation with staying true to oneself. We highlight the liberating effects of embracing our full, authentic selves, and how doing so not only empowers us but inspires others. This conversation underscores the vital role women play as nurturing and authentic role models in fostering a community where everyone can thrive. Andrea and I share my very personal journey of finding one's voice; a woman who overcame a tumultuous start and an abusive upbringing to create a platform for women's voices. We touch on navigating gender dynamics with empathy and the unexpected support from men who champion women's voices and their roles in this world. Don't miss this inspiring celebration of resilience, authenticity, and the power of genuine connections. https://andreavitz.com/about-dr-andrea-vitz/…

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Harness Your Power of Choice with Stef Ziev 58:42

1 year 전58:42

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58:42

Let's be friends! What if you could harness the power of your choices to transform your life? This week, we sit down with the remarkable Stef Ziev, a former TV executive turned certified executive coach, keynote speaker, and best-selling author of "The Choice is Yours." Stef shares her compelling journey from the bustling world of the Oxygen Network to the fulfilling realm of coaching. Drawing inspiration from Viktor Frankl’s impactful lessons on choice and resilience, Stef reveals how consciously choosing our thoughts and words can dramatically influence our energy and outcomes. Get ready to hear about the pivotal moments that shaped Stef's career, including an unforgettable epiphany at an event that involved a "infamous" firewalk experience. We discuss the winding paths of career discovery and the moments of clarity that moved Stef from managing people to helping them reach their full potential. You’ll learn about the importance of not surrendering your personal power, and how despite the circumstances you find yourself in, you always have the power to choose your response. We also explore practical applications of making conscious choices in everyday life. From leadership challenges to shifting our mindset from obligation to intention, Stef offers valuable insights for high-powered executives, creatives, and leaders. Discover how a simple change in language—from "I have to" to "I choose to"—can unlock a new sense of agency and positivity. Finally, Stef shares exciting offerings for listeners, including free gifts and personalized coaching consultations. Tune in to this inspiring episode and empower yourself to lead a more fulfilling, intentional life. https://stefziev.com/…

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Seeing Yourself Through a New Lens: The Confidence You Forgot You Had with Dr. Amanda Nell Edgar 48:03

1 year 전48:03

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48:03

Let's be friends! This week, we sit down with Dr. Amanda Nell Edgar, the visionary founder of Page and Podium Press, and co-author of The Summer of 2020. Amanda's greatest gift is guiding individuals to find clarity and potential amidst disorder. We explore her commendable efforts to elevate marginalized voices and how her educational background fuels her mission to empower others. Join our conversation as we navigate the power of joy and education during times of strife, confusion and self doubt. Amanda provides heartwarming insights into the essential role of education in fostering equal opportunities. She opens up about the cumulative stress of parenting college students and the often paralyzing emotion of self-doubt. Amanda also introduces a confidence-boosting exercise that has helped her and countless others to see their true worth through the affirmations of their close supporters. Discover the transformative power of personal stories and self-awareness with Amanda's inspiring anecdotes, including her work with a former Olympian. We discuss the profound impact of self-discovery and understanding one's core identity, even when it leads to difficult changes in career or personal life. Through reflection and celebrating personal achievements, Amanda encourages listeners to recognize their greatness and embrace their full potential. Tune in for an episode filled with wisdom, practical advice, and rejuvenating inspiration. https://pageandpodium.com/…

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Unlocking Women's Diaries: Secrets of Self-Expression with Sarah Gristwood 42:02

1 year 전42:02

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42:02

Let's be friends! Ever wondered what secrets women's diaries hold? Join us for an enlightening episode featuring acclaimed author and historian Sarah Gristwood, as she unveils the hidden voices in her latest book, "Secret Voices: A Year of Women's Diaries." From her early journalism days advocating for women's perspectives to her current role as a renowned historian and broadcaster, Sarah takes us on a journey through the profound self-expression and historical documentation found in women's diaries. Key Takeaways: Women's Self-Expression: Explore how diary writing has been a powerful tool for women across different eras, offering candid reflections on their daily lives and intimate thoughts. Historical Insights: Delve into the diaries of historical figures like Hester Thrale and Virginia Woolf, revealing honest accounts of middle age, menopause, and more. Modern Resonance: Understand how these historical perspectives resonate with contemporary discussions about aging and bodily changes, empowering women today. Fascinating Lives: Immerse yourself in the rich, multifaceted experiences of women like Queen Victoria and Joan Wyndham through their personal diaries. Why You Should Listen: This episode is a heartfelt tribute to the diverse experiences documented by women throughout history. It offers timeless lessons and deep connections to our own lives, making it a must-listen for anyone interested in women's empowerment, historical insights, and the power of self-expression. https://sarahgristwood.com/…

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Redefining Midlife: Growth, Joy, and Self-Discovery with Kathy Batista 54:25

1 year 전54:25

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54:25

Let's be friends! Unlock the secrets of making midlife your most enriching chapter yet! Join us this week on Women in the Arena as we sit down with Kathy Batista, a coach specializing in helping women navigate ages 35 to 70. Kathy shares her insights on redefining midlife as a period brimming with growth and opportunity, challenging outdated societal norms. Discover how to celebrate the wisdom and experience that come with age while silencing the negative voices that try to hold you back. Key Takeaways: Redefining Midlife : Learn how to view midlife as a period of growth and opportunity. Empty Nest Transition : Gain insights on shifting priorities, maintaining spousal relationships, and reintroducing personal interests. Hormonal Changes and Self-Care : Understand the impact of hormonal changes and the importance of proactive self-care. Holistic Personal Growth : Explore the three-pillar method of mood, mindfulness, and mindset. Actionable Techniques : Learn the STOP technique for stress regulation and the power of intentional breathing. Nervous System Harmony : Discover how Polyvagal theory and somatic work can harmonize your nervous system. Reconnecting with Passions : Find out how old hobbies or new interests can bring joy and fulfillment. Join us to gain transformative insights and practical tips on maintaining body-mind health and celebrating the joy of creation. Don't miss out on this enriching conversation! https://www.kathybatista.com/ https://youtu.be/WsoM_S1Yf1s?si=Y0FzrcQZdTiot4-E…

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