2024 - Week 37 -Settling Down Meditation

Why Struggle? Podcast w Barbara J. Faison

Barbara J. Faison에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Barbara J. Faison 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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2024 - Week 37 - Settling Down Meditation

You can listen to this on my podcast - 7:21 mins

I'm feeling the autumn weather, sort of. lol. In Hotlanta, we get a lot of start to feel like fall... then in a day or so the temperatures are in the high 90's.

I love to take walks and watch the geese flying overhead. Hearing them honk makes me smile!

There is something about this time of the year that makes me want to settle down and slow down.

I hope you enjoy my Settling Down meditation where you will use a self-massage, breathing and affirming phrases to bring your body to a calmer state.

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