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#011 - Goals, Motivation, and Well-being with Dr. Kennon Sheldon
Manage episode 366042911 series 3484236
Dr. Ryan Moyer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Ryan Moyer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of the podcast, Dr. Ryan Moyer speaks with social psychologist Dr. Kennon Sheldon about goal pursuit and motivation. They discussed the biggest mistake people make when choosing goals, the importance of doing things you don't want to do, the keys to effective goal planning, how to stay motivated while pursuing long-term goals, and how goal pursuit can lead to a happier life.
For more on Ken, visit his faculty page at the University of Missouri Psychology Department.
Why Do We Do That? is a psychology podcast that deconstructs human behavior from the perspectives of social scientists, psychologists, and others that use applied psychology in their work.
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