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Social Media Detox: Can AI Help You Step Back Without Disappearing?
Manage episode 481756820 series 3237654
Angela Rocha에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Angela Rocha 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In today’s episode of Why Am I Talking?, we explore how AI tools can help you take a real break from social media while keeping your voice active.
Research from the Journal of Social and Clinical Psychology shows that reducing social media use can significantly lower anxiety and loneliness — and AI can support this balance without sacrificing your presence.
Source:
- Journal of Social and Clinical Psychology: No More FOMO: Limiting Social Media Decreases Loneliness and Depression
Written by Angela Rocha and narrated by Jane, the artificial intelligence from the Vidnoz app.
Find me on X and Instagram: @angelar0cha.
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