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Ep51 | The Sweetness of Naps
Manage episode 390002638 series 3417742
Georgianna Lee + Stephanie Hunter에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Georgianna Lee + Stephanie Hunter 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In today’s hustle-forward society, napping can be frowned upon — or reserved only for specific people, places, or times. Maybe a power nap feels acceptable, while a siesta only feels allowable while you’re on vacation. Exploring how we feel about rest for ourselves and others reveals a lot about our beliefs, and our capacity to trust our body’s needs and impulses.
In this episode we talk about our past and current beliefs about naps and rest, the benefits (and intimacy) of rest, and how we discovered permission to nap for ourselves.
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Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at wholeheartedloving.com. And be sure to check out our online membership! ⤵️
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Priming the Body for Peace gives you tools to rewire your system and repattern your relationships for more love and deeper connection — with live calls, group coaching, and video collections of practices and visualizations we're told are "like finding gold" and "the best therapy I've ever done for myself".
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90 에피소드
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