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Tom Gaddis에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tom Gaddis 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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3 Strategies for Handling the Unexpected

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Manage episode 287515764 series 2656628
Tom Gaddis에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tom Gaddis 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

What do we do when the unexpected happens? Being an entrepreneur comes with high stress, where we spend a lot of our time not knowing if things are going to work out. It’s important for successful entrepreneurs to stay grounded and know how to handle these unexpected hurdles, especially in the business world. But how do we handle when these unexpected things come at you from the outside world? Today, Tom shares three major strategies for handling the occasional curve-ball life throws at you: create and stick to your routines, exercise regularly, and lean on your trusted support network for guidance through a tough time.

“There is nothing wrong with asking for help in our personal lives when unexpected things happen.”

-Tom Gaddis

In This Episode:

  • Sometimes life will throw you curveballs. It’s okay to feel your feelings and honor them for a time. If you’re really struggling with something unexpected, reach out for help. There is nothing wrong with asking for help in our personal lives when something unexpected happens.

  • Tom relays three pivotal strategies for handling whatever unexpected stuff life throws at you. Coordinate and stick to a routine. Whether that is in the morning, in the evening, or before you start working-- create a routine, double down, and do it all the time, even, and ESPECIALLY when you don’t want to.

  • Exercise! You don’t need to be a bodybuilder to exercise. Even quick daily walks to get your body moving and blood flowing will go a long way in handling the unexpected.

  • Find people you can trust that have been through what you’re going through and turn to them for support. Cultivate a support network of trusted friends, mentors, colleagues, or professionals that you can turn to when life throws you those curve-balls.

Resources:

Connect with Tom Gaddis:

Join Tom’s program here: offlinesharks.com


  continue reading

101 에피소드

Artwork
icon공유
 
Manage episode 287515764 series 2656628
Tom Gaddis에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tom Gaddis 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

What do we do when the unexpected happens? Being an entrepreneur comes with high stress, where we spend a lot of our time not knowing if things are going to work out. It’s important for successful entrepreneurs to stay grounded and know how to handle these unexpected hurdles, especially in the business world. But how do we handle when these unexpected things come at you from the outside world? Today, Tom shares three major strategies for handling the occasional curve-ball life throws at you: create and stick to your routines, exercise regularly, and lean on your trusted support network for guidance through a tough time.

“There is nothing wrong with asking for help in our personal lives when unexpected things happen.”

-Tom Gaddis

In This Episode:

  • Sometimes life will throw you curveballs. It’s okay to feel your feelings and honor them for a time. If you’re really struggling with something unexpected, reach out for help. There is nothing wrong with asking for help in our personal lives when something unexpected happens.

  • Tom relays three pivotal strategies for handling whatever unexpected stuff life throws at you. Coordinate and stick to a routine. Whether that is in the morning, in the evening, or before you start working-- create a routine, double down, and do it all the time, even, and ESPECIALLY when you don’t want to.

  • Exercise! You don’t need to be a bodybuilder to exercise. Even quick daily walks to get your body moving and blood flowing will go a long way in handling the unexpected.

  • Find people you can trust that have been through what you’re going through and turn to them for support. Cultivate a support network of trusted friends, mentors, colleagues, or professionals that you can turn to when life throws you those curve-balls.

Resources:

Connect with Tom Gaddis:

Join Tom’s program here: offlinesharks.com


  continue reading

101 에피소드

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