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Home. Hustle. Health. Carrie Billington's Guide to Sustainable Wellness
Manage episode 393342829 series 3525351
Salem Shannon에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Salem Shannon 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
It is a new year, and Carrie Billington, one our high school friends, is here to talk about how to find your flow while maintaining the family.
Carrie is a Doctor of Physical Therapy, Certified Personal Trainer, and a Level 1 Crossfit Trainer, Wife and Mom of 2 boys - ALL THE THINGS. She also competes nationally in Crossfit, did we mention a total badass? 👏🏼
Why should you listen to the whole episode? Because she goes into detail about these main fire points of health and fitness 👇🏼
1. Nutrition is the foundation
2. Weight Training over Cardio
3. Equipment to Make it Convenient at Home
4. Supplements she recommends
She is ACCEPTING NEW CLIENTS and you can find her 📍
IG @carriebillington_828
FB Carrie Billington (Carrie Mahoney)
Bookmarked Notes from the Episode 🔖
☀️ Magnesium Malate (Daytime)
🌙 Magnesium Glycinate (Night time)
🍦 Yasso Frozen Yogurt
👩🏽🦽 WHEEL WOD Adaptive Competition
17 에피소드
공유
