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Kawthar Bin Sulayem에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kawthar Bin Sulayem 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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My 6 Effective Goal Setting Tips with Kawthar Bin Sulayem

5:40
 
공유
 

Manage episode 460003008 series 3564341
Kawthar Bin Sulayem에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kawthar Bin Sulayem 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

My 6 Effective Goal Setting Tips:
- #ReflectDeeply: Approach your goal-setting process with an open mind and heart. Analyze past successes and failures, understanding what worked, what didn’t, and what you wish had happened.
- #DraftRealisticGoals: Write down your new goals in a positive, achievement-focused manner. Instead of saying “I want to run 10k,” frame it as “I trained and completed the 10k race.” Also, establish a start and end deadline for each goal to avoid feeling overwhelmed, ensuring you don’t try to achieve everything at once.
- #ShareforAccountability: Communicate your goals with immediate #family and close friends. Their support and accountability can make a significant difference, especially during challenging times.
- #AlignwithFamilyGoals: Merge your personal #goals with family objectives. This creates consistency and a shared sense of purpose, empowering everyone involved.
- #VisualReminders: Print your goals and place them in visible areas at home and work. Consider using your phone’s notes app for easy access, and sharing them with loved ones for additional encouragement and celebration of milestones.
- #QuarterlyReflection: Reflect on your progress every three months. This allows you to assess where you are in achieving your goals and make any necessary adjustments as you progress.
Note: The diary, planner, and everything I use in this process is from an #Emirati brand called @notesy.ae, which was introduced to me by @r.almeraikhi check them out #UAE#AbuDhabi #goalsetting #2025

Host IG: https://www.instagram.com/kawtharbinsulayem/
Show IG: https://www.instagram.com/wainnbda/
Show Youtube: https://www.youtube.com/@WainNbda/playlists

  continue reading

31 에피소드

Artwork
icon공유
 
Manage episode 460003008 series 3564341
Kawthar Bin Sulayem에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kawthar Bin Sulayem 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

My 6 Effective Goal Setting Tips:
- #ReflectDeeply: Approach your goal-setting process with an open mind and heart. Analyze past successes and failures, understanding what worked, what didn’t, and what you wish had happened.
- #DraftRealisticGoals: Write down your new goals in a positive, achievement-focused manner. Instead of saying “I want to run 10k,” frame it as “I trained and completed the 10k race.” Also, establish a start and end deadline for each goal to avoid feeling overwhelmed, ensuring you don’t try to achieve everything at once.
- #ShareforAccountability: Communicate your goals with immediate #family and close friends. Their support and accountability can make a significant difference, especially during challenging times.
- #AlignwithFamilyGoals: Merge your personal #goals with family objectives. This creates consistency and a shared sense of purpose, empowering everyone involved.
- #VisualReminders: Print your goals and place them in visible areas at home and work. Consider using your phone’s notes app for easy access, and sharing them with loved ones for additional encouragement and celebration of milestones.
- #QuarterlyReflection: Reflect on your progress every three months. This allows you to assess where you are in achieving your goals and make any necessary adjustments as you progress.
Note: The diary, planner, and everything I use in this process is from an #Emirati brand called @notesy.ae, which was introduced to me by @r.almeraikhi check them out #UAE#AbuDhabi #goalsetting #2025

Host IG: https://www.instagram.com/kawtharbinsulayem/
Show IG: https://www.instagram.com/wainnbda/
Show Youtube: https://www.youtube.com/@WainNbda/playlists

  continue reading

31 에피소드

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