VP Life podcast

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#035 Alex Manos - Why You're Always Tired: CFS Root Causes Exposed 1:51:04

9일 전1:51:04

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1:51:04

Alex Manos has over 15 years experience supporting people regain and optimise their health. He started as a personal trainer and massage therapist before studying at the renowned Institute Of Optimum Nutrition where he certified as a Nutritional Therapist. He went on to gain his MSc in Personalised Nutrition while also studying with The Institute Of Functional Medicine. In 2016 he became one og 18 certified Functional Medicine Practitioners in the U.K. Most recently, he has certified as a breathwork facilitator, as well as a Psychedelic Practitioner. Away from coaching clients 1-2-1, Alex is a co-founder of Healthpath. a company that offers advanced gut microbiome testing, and the CWO of Exhale Coffee. It is Alex's dream to own a plot of land, where he and his family grow some of their own produce, have a close connection to the local farms, and offer a truly holistic, comprehensive and transformative approach to health and wellness to those that come and stay. > During our discussion, you’ll discover: (00:04:23) What is Healthpath and how is Alex involved (00:07:16) What is Chronic Fatigue Syndrome (CFS) (00:11:39) Potential triggers of CFS (00:21:13) Can environmental toxins be a trigger (00:27:48) How to start finding the causes of your CFS (00:33:15) Can tracking your HRV provide good information (00:39:26) How stress can contribute to CFS (00:53:01) How the body falls into a CFS state (00:55:33) The downstream effects of CFS (01:05:28) Mitochondrial dysfunction and CDR (01:10:33) The vagus nerve (01:18:06) Lifestyle and diet interventions for CFS (01:28:44) Sleep (01:34:41) Gut health (01:43:50) Detox (01:47:14) Hormones The vP life Podcast is brought to you by vitalityPRO , a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order. Research Links: Alex Manos | Instagram Healthpath | Instagram Healthpath The Resiliency Program…

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#034 Dr Damien Downing - Daylight Robbery: How Sunlight & Infrared Shape Your Health 1:19:41

23일 전1:19:41

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1:19:41

Damien Downing practises Ecological Medicine. He qualified from Guys Hospital in 1972 and worked in the UK (neuropsychiatry and general practice) then in the Solomon Islands in the Pacific before returning in 1980 to set up a private practice in nutritional and environmental medicine. He co-founded the British Society for Nutritional Medicine, and is the current president of its successor, the British Society for Ecological Medicine. Damien also co-founded the Journal of Nutritional and Environmental Medicine in 1990 and was its editor for 20 years. Damien is a Contributing Editor of the Orthomolecular News Service. He is a Medical Supporter of the cancer support charity Yes to Life. Damien has particular interests in lipids, mitochondria, environmental factors, autonomic tone and photobiomodulation Damien's 1988 book Daylight Robbery was groundbreaking in highlighting the critical role of sunlight and vitamin D in maintaining health. His next book will build on this foundation, delving deeper into the subject with insights from the latest scientific discoveries. Damien is the author and/or co-author of the following books: -Daylight Robbery (1988); translated into French as Le Soleil Vital (2001) -Why M.E.? (1989) -The Vitamin Cure for Allergies (2010) -The Vitamin Cure for Digestive Disorders (2014) > During our discussion, you’ll discover: (00:07:43) How the sun’s light affect our body (00:11:45) How light regulates circadian rhythm (00:20:49) Supplemental melatonin (00:25:31) Do we need more melatonin as we age (00:30:08) Ketogenic diets (00:32:36) Excess blue light vs the absence of natural light (00:37:21) How light can relax you naturally (00:45:22) Methylene Blue (00:47:59) Structured water (00:54:23) Zeta potential and EZ water (01:02:31) How can we optimise our light environment (01:14:02) Rapid fire questions regarding the health industry The vP life Podcast is brought to you by vitalityPRO , a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order. Research Links: British Society for Ecological Medicine Hale Clinic | Instagram Dr Damien Downing…

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#033 Gilian Crowther - The Hidden Cause of Chronic Illness: Mitochondria & The Cell Danger Response 1:10:43

6 weeks 전1:10:43

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1:10:43

GILIAN CROWTHER MA (Oxon), FBANT, mANP, mNNA, CNHC reg., is a fully qualified Nutritional Therapist and Naturopath specialising in complex multisystem disorders. Her key focus is on infectious pathologies and mitochondrial dysfunction. She studied complementary therapy in Germany for many years before completing her training in the UK. She has been a senior member of the Academy of Nutritional Medicine (www.aonm.org) since 2010, and is their Director of Research. She is a committee member of the General Naturopathic Council (GNC) as well as the British Society for Ecological Medicine (BSEM). > During our discussion, you’ll discover: (00:04:52) Understanding mitochondria (00:09:23) Why mitochondria is important for hormones (00:14:03) How and why mitochondria become dysfunctional (00:17:20) The effects of stress throughout the body (00:20:41) Understanding the Cell Danger Response (CDR) (00:36:38) Epigenetic changes (00:40:12) Mitochondrial tests (00:44:22) Dietary Approaches and Mitochondrial Health (00:52:16) The Role of Light and Environment in Mitochondrial Health (00:58:07) Future of Mitochondrial Medicine The vP life Podcast is brought to you by vitalityPRO , a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order. Research Links: Academy of Nutritional Medicine | Instagram Academy of Nutritional Medicine | YouTube Academy of Nutritional Medicine (AONM) | LinkedIn Academy of Nutritional Medicine | Facebook Academy of Nutritional Medicine | X/Twitter…

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#032 Justin Maguire - Everything to know about Immunometabolism and the Cell Danger Response 2:11:06

7 weeks 전2:11:06

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2:11:06

Justin Maguire is a multidisciplinary practitioner and educator with a rich background in biochemistry, physiology, psychology and precision nutrition. Specialising in complex health conditions such as chronic fatigue, PCOS, and neuroinflammatory disorders, Justin integrates cutting-edge research with genetic functional testing to craft highly personalised protocols for his clients. His work is deeply informed by systems biology and principles of psychoneuroimmunology, offering clients both clarity and practical tools for transformation. Justin has shared his expertise as a speaker at international health summits, including the Health Optimisation Summit in 2022 and 2023. He also appeared at BodyPower in 2014 and 2015, engaging with audiences on topics related to health and wellness. Additionally, Justin has made guest appearances on various health and wellness podcasts, discussing topics pertinent to his field. As an accomplished author, he has published works that delve into his areas of specialization, further contributing to the broader discourse on health optimisation. > During our discussion, you’ll discover: (00:03:55) Justin's Journey: From Fitness to Integrative Health (00:09:50) The Impact of Emotional Health on Physical Well-being (00:13:00) Navigating Long-Haul COVID and Autonomic Coaching (00:16:00) The Need for Holistic Healthcare (00:21:18) Community-Centric Healthcare (00:27:52) Understanding the Immune System (00:35:07) Immunometabolism Explained (00:53:36) Understanding Cell Danger Response (CDR) States (00:58:38) The Impact of Modern Stressors on Health (01:14:32) Exploring CDR2 and Its Pathological Associations (01:32:05) Understanding Estrogen Dominance and Histamine Activity (01:35:40) The Role of Gut Health in Immune Dysfunction (01:48:52) The Barker Hypothesis and Lifespan Health (01:52:29) Psychological Stress and Metabolic Dysfunction (02:01:13) Rapid Fire Questions and Key Nutritional Insights The vP life Podcast is brought to you by vitalityPRO , a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order. Research Links: Justin Maguire | TikTok Justin Maguire | Facebook Justin Maguire | YouTube Justin Maguire | Threads Justin Maguire | Instagram Autonomic Coaching – Achieving a Healthier Body…

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#031 Ryan Carter - Ancestral Health Meets Modern Science 1:42:26

8 weeks 전1:42:26

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1:42:26

Based in Nicaragua, Ryan Carter is a Registered Nutritional Therapist, Sports Nutritionist, Personal Trainer, and founder of Live Vitae, a health coaching and personalised nutrition service. Ryan’s evidence-based, holistic approach to "wellgevity" blends functional medicine, ancestral wisdom, biohacking and modern science. With over 430,000 Instagram followers, Ryan is also a passionate educator and uses his platform to share insights into how everyday folks can reclaim their vitality and optimise their health. > During our discussion, you’ll discover: (00:17:45) Integrating modern science with ancestral wisdom (00:26:59) How real are ‘sleep chronotypes’ (00:33:04) Should your genetics dictate where you live (00:39:00) Can we heal through diet and exercise alone (00:46:00) Seasonal eating (00:58:39) Is saturated fat truly bad for you (01:09:17) Are there any benefits to structured water (01:10:41) Does deuterium depleted water have any benefits (01:12:52) Why is oral health so important (01:24:28) Limbic system retraining and TRE (01:32:15) Potential benefits of manipulating fascia (01:35:01) Health testing in the alternative health space The vP life Podcast is brought to you by vitalityPRO , a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order. Research Links: Oath Food Co. Ryan Carter | LinkedIn Live Vitae | X/Twitter Live Vitae | Instagram Live Vitae | Personalised Nutritionist & Optimal Health Coach…

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#030 Dr Tina Peers - Understanding Histamine Intolerance and MCAS 1:32:29

9 weeks 전1:32:29

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1:32:29

Dr. Tina Peers is a Holistic Naturopathic practitioner with 41 years of experience in allopathic medicine. She has a special interest in women's health, the treatment of MCAS (Mast Cell Activation Syndrome), and restoring health from the toxic effects of spike protein (you can read her full bio here) Throughout her extensive career, Dr. Peers has specialized in reproductive health and menopause management, but more recently, she has shifted her focus to addressing complex conditions such as MCAS, Long COVID, and post-vaccine injury. In 2025, she stepped away from allopathic medicine to embrace Integrative Personalised Medicine, seeking to uncover and address the root causes of illness. She now works at the cutting edge of holistic healthcare, bringing innovative detoxification solutions through ZeroSpike. > During our discussion, you’ll discover: (00:01:50) Dr. Tina Peers' Medical Journey and Background (00:05:08) Understanding Histamine Intolerance and Its Impact (00:08:29) The Role of Mast Cell Activation Syndrome (MCAS) in Health (00:14:16) Opening the Long COVID Clinic and Initial Findings (00:16:08) Treatment Approaches for Long COVID and MCAS (00:25:53) The Impact of Vaccines on MCAS and Long COVID (00:27:37) Exploring Autophagy and Dietary Strategies (00:33:08) Innovative Treatments and Personal Experiences with NAC (00:43:25) Genetic Testing and Histamine Intolerance (00:50:35) Holistic Approaches to Healing (00:56:43) Innovative Therapies (01:05:13) Hormonal Balance and Thyroid Function (01:08:02) The Role of Mitochondria in Immune Health (01:08:23) Navigating Hormone Replacement Therapy (01:09:05) Exploring Orthomolecular Medicine (01:12:11) The Impact of Toxins on Health (01:19:37) Strategies for Managing Long COVID (01:29:45) Innovative Treatments for Post-COVID Symptoms The vP life Podcast is brought to you by vitalityPRO , a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order. Research Links: The Menopause Consultancy Dr Tina Peers | Instagram…

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#029 Simmo - Why Men Have LOW Testosterone (And How To Fix It Naturally) 58:28

10 weeks 전58:28

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58:28

Simmo beat testicular cancer and more than doubled his testosterone levels in 90 days using natural methods. Now, he helps men optimise their testosterone levels naturally without TRT or medical dependence. > During our discussion, you’ll discover: (00:03:04) Why is testicular cancer becoming more prevelant (00:05:38) Why is low testosterone becoming more common (00:11:43) TRT in men (00:15:34) The issues with trying to stop TRT (00:17:09) How is testosterone produced in the body (00:20:57) The difference between primary and secondary hypothyroidism (00:23:54) Sex Hormone Binding Globulin (SHBG) (00:28:45) How does Simmo help his clients (00:34:19) Supplements to boost testosterone naturally (00:41:04) Diet for testosterone enhancement (00:46:04) Biohacking (00:51:43) Health testing (00:57:05) Various rapid fire qeustions The vP life Podcast is brought to you by vitalityPRO , a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order. Research Links: Simmo | Twitter/X…

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#028 Bryan Gohl - Red Light Therapy Exposed 1:04:06

11 weeks 전1:04:06

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1:04:06

Bryan Gohl is the co-founder of Red Light Rising, a trailblazing company among the world’s first to sell LED red light therapy products way back in 2017. With 20 years in health and wellness, the last decade has been a personal mission—fixing his health through biohacking after vegetarianism made him seriously ill, leading him to Dave Asprey’s Bulletproof diet and red light therapy. Originally from South Africa, he spent 15 years in the UK, where the lack of sun and the lack of high-quality red light therapy products led Bryan to build his own, sparking profound benefits he now shares globally. Based in Cape Town, he’s an original Health Optimisation Summit member, obsessed with researching red light therapy. On the podcast, he’ll unpack its basics, why light environment matters, usage tips, and benefits—making red light therapy easy to understand and implement for everybody. > During our discussion, you’ll discover: (00:08:19:22) What makes Red Light Rising different (00:13:01:11) Are EMFs an issue with red light panels (00:22:03:21) How does red light therapy work (00:29:25:13) Red vs near-infrared light (00:33:51:22) Why natural light is more important than red light therapy (00:44:38:03) How red light therapy increases testosterone (00:50:04:13) Will women also benefit from red light therapy (00:53:14) What therapies should you pair with red light therapy (01:00:45:03) Red light therapy overview The vP life Podcast is brought to you by vitalityPRO , a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order. Research Links: Bryan Gohl | X/Twitter Bryan Gohl | Instagram Red Light Rising | Instagram Red Light Rising…

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#27 Sonia Spil - Doctors Get Women’s Hormones WRONG (Here’s the Truth) 1:24:58

12 weeks 전1:24:58

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1:24:58

vitalityPRO #27 Sonia Spil - Doctors Get Women’s Hormones WRONG (Here’s the Truth) Sonia is a seasoned online health coach with nearly a decade of experience, specialising in autoimmune conditions and hormone dysfunction, including fertility, PCOS, and other metabolic imbalances. Her journey began in the competitive world of bodybuilding as a bikini competitor, but personal health struggles reshaped her approach to coaching. After being diagnosed with Hashimoto’s, amenorrhea, and recurring SIBO, Sonia battled unexplained weight gain, weight loss resistance, and metabolic dysfunction. Despite trying hormone replacement therapy (HRT), her symptoms and lab results remained stagnant, leading to significant cellular dysfunction and frustration. It wasn’t until she discovered VIDAL Coaching’s transformative Flush process that she experienced a breakthrough. Over the course of a year, she restored her cycle, sent Hashimoto’s into remission, and regained her energy—all without relying on medications. Now, as a coach, Sonia specialises in helping women navigate autoimmune disorders, hormone imbalances, and metabolic dysfunction. Whether it’s supporting fertility, addressing PCOS, or guiding clients through thyroid dysfunction, she uses an evidence-based, functional health approach to create personalised, sustainable solutions. Her mission is to help women break free from the frustration of conventional protocols and reclaim their health with the same strategies that transformed her own life. > During our discussion, you’ll discover: (00:05:26) What are hormones (00:12:36:16) How much do hormones fluctuate throughout the menstrual cycle (00:14:51:04) The menstrual cycle (00:24:42:12) Does birth control affect how women perceive potential partners (00:29:59:19) How should women structure their exercise around their period (00:34:18:08) Why are female health issues becoming more prevalent (00:44:39:17) How much does stress affect women’s health (00:51:50:18) What are the main drivers of infertility in women (00:58:13) How Vidal coaches address female health issues (01:06:06:16) HRT in women (01:21:28:16) The biggest women’s health myth (01:21:41:20) The biggest mistake women make with their health (01:21:51:09) One nutrient every woman should focus on (01:22:21:04) The best stress relief strategies for women The vP life Podcast is brought to you by vitalityPRO , a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order. Research Links: Vidal Coaching | Online Functional Integrative Health Coaching Sonia Spil | Instagram Sync and Shine eBook…

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#026 Dana Zhaksylykova - Microplastics Invasion: How Plastic is Poisoning Your Body & Planet 55:39

13 weeks 전55:39

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55:39

Dana Zhaksylykova is an environmental researcher on a mission to tackle the growing problem of microplastics. Her research focuses on identifying and quantifying these tiny plastic particles in wastewater. This research is particularly important as microplastic discharge remains unregulated worldwide, highlighting a critical gap in environmental protection. Beyond the lab, Dana is a dedicated advocate for raising awareness about microplastics on her social media. > During our discussion, you’ll discover: (00:05:47) Were not ruining the planet, just our health (00:08:08) What are microplastics (00:14:15) Primary and secondary microplastics (00:14:14) The most common sources of microplastics (00:18:12) The impact of fashion on microplastics (00:20:44) What is fast fashion (00:21:45) How microplastics affect the environment (00:28:37) How can you reduce the microplastics issues (00:37:17) How microplastics affect human health (00:44:13) Can microplastics contribute to infertility (00:47:03) Can microplastics cause gut-health issues (00:49:40) Emerging research regarding microplastics (00:52:08) The biggest sources of microplastics (00:53:12) One habit to reduce microplastic exposure (00:54:07) Does recycling work The vP life Podcast is brought to you by vitalityPRO , a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.…

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#025 Dr Tyler Panzner - Why Your Supplements DON’T Work (And How to Fix It) 1:21:56

14 weeks 전1:21:56

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1:21:56

Dr. Tyler Panzner is a Ph.D. scientist with a deep background in pharmacology, cancer, neuroscience, and inflammation research. His passion for how different substances affect the body has been lifelong, but about seven years ago, he found his true calling in genetics and personalised medicine. Since then, he's been on a mission to create personalised vitamin, supplement, and lifestyle protocols tailored to each individual’s unique biology. His approach is all about understanding what your cells truly need and uncovering which vitamins, supplements, or foods might not be a good match for your genetic makeup. He firmly believes that by aligning your habits with your genes, not only can you feel your best every day, but you can also lower your risk for chronic diseases in the long run. His practice focuses on genetically optimising health, helping people unlock their body's full potential to truly thrive. Dr. Panzner sees a massive lack in supplement education across all sectors of healthcare, which shows up as unnecessary suffering as people feel worse due to the wrong supplement recommendations. He is driven to educate both practitioners for their practice and consumers in the supplement aisle of the store so they can make more informed decisions regarding their or their patient's supplementation strategies. > During our discussion, you’ll discover: (00:09:43) Why our current health system is broken (00:19:19) How Dr Panzner’s clinical experience shapes his research (00:22:32) Genetics 101 (00:31:19) How Dr Panzner treats his clients (00:38:37) When do genetics stand out as an issue (00:44:28) How effective are OATS tests (00:46:28) The potential side effects of supplements (00:59:01) Histamine intolerance (01:07:33) How significant is epigenetic testing (01:09:34) Dr Panzner’s thoughts on the longevity scene (01:15:45) How significant are polygenic risk scores The vP life Podcast is brought to you by vitalityPRO , a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.…

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#024 Dr Thomas Seager - How Ice Baths Boost Testosterone & Rewire Your Brain 1:39:23

15 weeks 전1:39:23

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1:39:23

Thomas P Seager, PhD is an Associate Professor in the School of Sustainable Engineering at Arizona State University and co-Founder of the Morozko Forge ice bath company. His latest book "Uncommon Cold: The Science & Experience of Cold Plunge Therapy," describes the use of ice baths to heal from metabolic and autoimmune disorders, inhibit tumor growth, balance hormones, and improve psychological resilience. His expertise in resilient infrastructure systems and environmental sustainability has made him a popular speaker and a consultant to the Army Corps of Engineers and the Office of Naval Research. Nonetheless, Dr. Seager's research in human resilience, leadership, entrepreneurship, organisational communication, and metabolic health has prompted him to reorganise his career around a novel concept called Self-Actual Engineering, in which he applies engineering principles to a fuller realisation of human potential. > During our discussion, you’ll discover: (00:06:46) Why do so many engineers get into the health and wellness space (00:18:30) How Morozko got its start (00:24:59) The issues with Morozko’s branding (00:27:51) What happens when your body gets cold (00:36:28) Does the cold help your body use oxygen more efficiently (00:40:14) What is PGC-1alpha and how it works in the body (00:51:12) Sauna (00:54:33) The hormetic stress curve (01:19:49) How the cold helps build mental resilience (01:27:43) How the cold affects the glucose ketone index (01:28:37) Are cold showers a good starting point (01:31:34) Does Dr Seager still follow the Keto diet (01:35:22) The worst myth about cold therapy The vP life Podcast is brought to you by vitalityPRO , a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.…

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#023 Tristan Scott - EMFs, Tech & Human Biology: The Truth About Healthy Technology 59:19

16 weeks 전59:19

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59:19

vitalityPRO #023 Tristan Scott - EMFs, Tech & Human Biology: The Truth About Healthy Technology Tristan Scott, M.S., is an electrical engineer and electromagnetic field (EMF) expert based in Wyoming. With a Master’s degree in electrical engineering, Tristan specialises in the biological impacts of non-native EMFs from sources like 5G and Wi-Fi, advocating for safer, health-conscious technologies. Tristan currently heads marketing at Daylight Computer Co., a technology company that is championing flicker-free, circadian-friendly screen technology to prioritise user well-being. An author of Beef and Bitcoin and a prolific speaker, Tristan educates audiences through podcasts, his Substack newsletter, and talks on EMF mitigation, bioelectricity, and health optimisation. His holistic approach integrates engineering with natural health principles, promoting decentralised systems and sovereignty. Passionate about aligning technology with biology, Tristan’s work empowers individuals to reduce EMF exposure and embrace healthier living. > During our discussion, you’ll discover: (00:05:32) What are EMFs, and the different types of radiation (00:21:00) Best place to start learning about EMFs and their dangers (00:22:57) How EMFs actually affect us (00:33:35) The most common sources of EMFs (00:43:39) Tristan’s involvement with the Daylight project (00:48:28) PEMF devices (00:51:29) The viability and potential impact of new communication methods, such as LiFi (00:55:19) The efficacy of devices like EMF blocking pendants The vP life Podcast is brought to you by vitalityPRO , a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order. Research Links: Daylight | A More Caring Computer Tristan Scott | X/Twitter Tristan Scott | Substack Tristan Scott | Instagram…

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#022 Harry Worrow - The Hidden Science of Fascia 1:02:30

17 weeks 전1:02:30

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1:02:30

vitalityPRO #022 Harry Worrow - The Hidden Science of Fascia Harry Worrow is a Biomechanics Specialist & Elite Personal Trainer with 15 years of experience and is dedicated to helping clients achieve their peak physical potential and overall well-being. Harry’s expertise lies in understanding the body's mechanics to address the root cause of issues. He specialises in alignment analysis, lower limb and full body assessments, and the crucial connection between the thorax and pelvis. Harry’s goal is to restore full mobility and function through techniques like Myofascial release and targeted corrective exercises for structural and mechanical dysfunction. Beyond physical training, Harry emphasises a holistic approach, incorporating sustainable nutrition and strategies for mental and emotional well-being into all his programs. Harry is passionate about helping others reclaim their fitness, no matter the starting point. > During our discussion, you’ll discover: (00:03:31) Why the traditional rehab models don't work (00:09:44) What is postural dysfunction (00:13:03) Are posture issues a cause of injury (00:16:57) What is fascia (00:19:27) What are the triggers for fascia to become dysfunctional (00:22:07) Techniques to support fascial health (00:27:53) Do most people stretch too much (00:31:29) Why is pelvic stability important (00:35:08) General tips to help people start correcting pelvic tilt (00:40:27) What should people look for in a practitioner (00:43:39) How to approach training for an athlete as opposed to a “regular” person (00:50:58) How to bodybuild using functional fitness (00:58:11) Rapid fire questions and hot takes for the fitness industry The vP life Podcast is brought to you by vitalityPRO , a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order. Research Links: TAGFIT Harry Worrow | Twitter/X Harry Worrow | LinkedIn Harry Worrow | Instagram…

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#021 Dr Matthew Yousefzadeh - The Science of Slowing Ageing 1:12:34

18 weeks 전1:12:34

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1:12:34

vitalityPRO #021 Dr Matthew Yousefzadeh - The Science of Slowing Ageing Matt Yousefzadeh, Ph.D., is an Assistant Professor in the Department of Medicine at Columbia University Irving Medical Center and a member of the Columbia Center for Translational Immunology and the Columbia Center for Human Longevity. He received Ph.D. from The University of Texas MD Anderson Cancer Center and completed postdoctoral fellowship at Scripps Florida and the University of Minnesota to study the mechanisms by which endogenous DNA damage drives ageing. Dr. Yousefzadeh’s laboratory utilises in vitro and in vivo models of ageing to explore the effect of senescent cells, in particular senescent immune cells, on driving organismal ageing. The mechanistic studies of cell and cell non-autonomous effects provide insight into interorgan communication and how different pillars of ageing can serve to drive ageing in a tissue or cell-type-specific manner. Using samples from human and animal models of ageing, the laboratory focuses on developing useful biomarkers of ageing with translational potential. Lastly, the laboratory uses models of natural ageing, accelerated ageing, and preclinical models of disease to test the efficacy of geroprotective compounds like senolytics. > During our discussion, you’ll discover: (00:02:34) What is longevity and ageing? (00:05:15) Influencers in the longevity space (00:08:43) How to adopt a more proactive approach to healthcare (00:13:13) The Interventions Testing Protocol (00:19:25) The hallmarks of ageing (00:26:36) Cellular Senescence (00:30:34) Are our environments creating more cellular senescence (00:32:07) Is there a direct relationship between senescence and mitochondrial dysfunction (00:34:05) Mitochondrial transplants (00:36:07) What are senolytics (00:40:55) The Mayo Protocol (00:42:50) Lifestyle and diet methods to clear out senescent cells (00:46:46) Do we have any biomarkers that show the senescent burden in our body (00:48:56) Is long-term fasting beneficial (00:50:36) Rapamycin for longevity (00:55:33) Are GLP-1 agonists useful for longevity (00:58:55) Metformin for longevity (01:00:42) Is increasing NAD a good way to enhance longevity (01:03:14) Is plasma exchange therapy a legitimate anti-ageing therapy (01:06:24) How useful are epigenetic clocks and age tests (01:08:35) Hot takes regarding the longevity community The vP life Podcast is brought to you by vitalityPRO , a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order. Research Links: Matthew Yousefzadeh | X/Twitter Matthew Yousefzadeh | LinkedIn Matthew Yousefzadeh | Columbia University…

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#005 Dr Ahmet Ozyigit - Female Fertility and Longevity 1:12:06

1 year 전1:12:06

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1:12:06

vitalityPRO #005 Dr Ahmet Ozyigit - Female Fertility and Longevity Dr Ozyigit is a clinical embryologist and IV fertility specialist. Initially taken by economics, Dr Ozygit attended Kansas University where he obtained a BA, following which he went on to obtain his PhD from Azerbaijan State University. After spending time working alongside his parents in their medical practice in patient coordination, Dr Ozyigit decided to return to school to complete his medical degree. He went on to specialise in endocrinology and embryology and is currently working through his Fellowship in Anti Aging and Metabolic Medicine which he expects to complete by the end of 2025. Dr Ozyigit currently works at Elite Research and Surgical Hospital in Nicosia, Greece as well as helping to operate his parent’s clinic Low Cost IVF. > During our discussion, you’ll discover: (00:01:05) Who is Dr Ozyigit and how did he get into medicine (00:05:47) The HPGA axis and ovarian wastage (00:15:34) Female hormones 101 (00:20:22) The best tests to determine infertility (00:28:52) How does the thyroid affect pregnancy (00:31:17) How to test hormones (00:37:57) What oocyte ageing is and how it affects fertility (00:52:06) A typical example of how Dr Ozyigit works with a couple trying to conceive. The vP life Podcast is brought to you by vitalityPRO , a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order. Where to Find Dr Ozyigit North Cyprus IVF Dr Ozyigit's LinkedIn Profile Research Links: Elite Hospital Nicosia - Cyprus' FIRST and ONLY research hospital Impact of sleep patterns upon female neuroendocrinology and reproductive outcomes: a comprehensive review - PMC A prospective study of inflammatory biomarker levels and risk of early menopause Analysis on the level of IL-6, IL-21, AMH in patients with auto-immunity premature ovarian failure and study of correlation - PubMed Premature ovarian insufficiency: a review on the role of oxidative stress and the application of antioxidants - PMC…

vP life

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#004 Mark Spendlove - Untreated Lyme Disease 1:04:31

1 year 전1:04:31

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1:04:31

vitalityPRO #004 Mark Spendlove - Untreated Lyme Disease Mark Spendlove is a Chartered and Certified Financial Planner with a passion for both finance and health and fitness. When he’s not working Mark can be found fell walking in the Lake District, something he was was unable to do for after initially initially being diagnosed with Lyme disease. > During our discussion, you’ll discover: (00:01:44) What is Lyme Disease (00:03:28) How Mark discovered he had Lyme (00:06:56) A day in the life of living with Lyme (00:11:10) What tests and diagnoses are best to invest in (00:15:49) Mark’s first big needle move - Disulfiram (00:21:11) What mould is and how it forms part of the Lyme picture (00:27:51) How Mark uses Sauna to detoxify (00:37:50) Why Mark has outfitted his home with both Hyperbaric Oxygen and Ozone Therapy (00:50:50) Mark’s next steps > Links and studies from today's episode Clearlight Saunas Cellcore The vP life Podcast is brought to you by vitalityPRO , a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order. Research Links: Detox Supplements - Gut Health Supplements - CellCore Biosciences Clearlight® Infrared Saunas UK | Best Home Saunas in the UK…

vP life

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#003 Johannes Kettelhodt - Europe's Number 1 Sauna 42:18

1 year 전42:18

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42:18

vitalityPRO #003 Johannes Kettelhodt - Europe's Number 1 Sauna Johannes Kettelhodt is the CEO and Co-Founder of Clearlight Saunas International, where he leads a global team of around 40 like-minded people who share a common vision: to deliver wellness solutions to one billion households, aimed at improving and extending lifespan. With a bachelor's degree in Engineering, Johannes has a strong background in developing and implementing sustainable and efficient technologies that enhance health and well-being. For the past 9 years, he has been at the head of Clearlight Saunas International, managing the holding company with a focus on growth and innovation. Under his leadership, the company has become an 8-figure business operating in more than 7 countries, committed to enhancing the quality of life and lifespan of people around the world. Johannes is dedicated to utilising the latest research to develop and market world-class products that are high-quality, science-backed, and effective. > During our discussion, you’ll discover: (00:03:32) - How Johannes got into the sauna space (00:05:57) - The difference between infrared saunas and other types of saunas (00:10:57) - EMF and ELF, what they are and why they matter (00:17:42) - Why Clearlight started using red light therapy panels in their saunas (00:23:09) - The specific benefits and use cases of Sauna (00:27:07) - Lipolysis, what it is and how saunas start to liberate toxins from the body. (00:28:22) - The famous Niacin Detox protocol and why it’s so effective (00:33:03) - How sauna use can help with pain management issues (00:39:24) - Where to find Clearlight and Johannes The vP life Podcast is brought to you by vitalityPRO , a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order Research Links: Johannes LinkedIn High exposure to radio frequency radiation associated with cancer in male rats | National Institutes of Health (NIH) - Study showing the link between EMF and cancer Exposure to a 900 MHz electromagnetic field for 1 hour a day over 30 days does change the histopathology and biochemistry of the rat testis - PubMed - Study referenced by Huberman, relating to the damage EMF did to rat testicles Microplastics and Nanoplastics in Atheromas and Cardiovascular Events Feasibility and acceptability of a Whole-Body hyperthermia (WBH) protocol - PubMed Clearlight® Infrared Saunas UK | Best Home Saunas in the UK…

vP life

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#002 Emel Gunay - The world of Functional Medicine 53:15

1 year 전53:15

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53:15

vitalityPRO #002 Emel Gunay - The world of Functional Medicine Emel is a researcher and functional medicine nutrition therapist who works for OMNOS, a biomarker testing company based in the UK that provides the public and practitioners alike, with testing from many of the world's top laboratories. In addition to her role and OMNOS, Emel also has her own practice where she works with people from all walks of life looking to reclaim their health > Who are OMNOS and why are they different? [00:01:56] > Emels journey [00:07:42] > What is functional and integrative medicine? [00:11:27] > Why it’s your GP isn't to blame for not knowing why you’re sick [00:14:23] > Emel’s approach to functional medicine [00:19:24] > Why Emel always starts with OMNOS’s Wellness 360 test [00:28:06] > Emel presents a case study [00:32:45] > Emel’s practice and where to find her [00:52:35] Resources mentioned during today’s episode OMNOS Emel’s Functional Medicine Practice The vP Life Podcast is brought to you by vitalityPRO , a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order. Healing with Grace - Emel Gunay's Private Health Practice Omnos - The intelligent health system - The OMNOS Website, mentioned in the episode with Emel Gunay…

vP life

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#001 Dr Jin Xiong She - Exploring NAD+ and Cellular Energy 1:01:18

1 year 전1:01:18

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1:01:18

vitalityPRO #001 Dr Jin Xiong She - Exploring NAD+ and Cellular Energy Dr. Jin-Xiong She received his college education in China and PhD degree in France. He served as Division Chief of Experimental Pathology and Director of Research of the UF’s world-class Diabetes Centre. In his long academic career, Dr She has authored over 400-peer peer-reviewed papers with an H-Index of 76 and over 19,000 citations, secured over $100 million in research grants and has been invited to speak globally. Dr. She is one of the 20 “Georgia Top Medical Researchers”. He served as President of the Chinese Geneticists in America and President of the American Diabetes Association’s Council on Immunology, transplantation and Immunogenetics among other honours. Dr. She is a serial entrepreneur and has founded multiple companies in the US and China. Currently, Dr She oversees operations as CEO of Jinfiniti Precision Medicine, a company dedicated to optimising healthspan through advanced biomarker testing and precision supplementation. Guest Introduction [00:00:38] > Who Dr She is and what his background is. Jinfiniti Precision Medicine [00:01:21] > How and why Dr She started Jinfiniti Precision Medicine. Longevity [00:02:22] > How Dr She defines longevity and what his approach is to enhancing both health span and longevity > What are the biggest needle movers for longevity > Diet > Inflammation > Glycemic Variability > Epigenetic Role of Stress > Upregulation cytokines, NF-KB, other transcription factors etc as a result of > Exercise General conversation points > What are Dr She’s thoughts on NR and NMN and why does he prefer NMN [00:25:11] > Why Niacin may not be the optimal NAD precursor [00:29:53] > High-dose niacin insulin resistance > N1-methyl-2-pyridone-5-carboxamide (2PY) and N1-methyl-4-pyridone-3-carboxamide (4PY) > You can only treat what you can test, we have tests for markers of inflammation but up until now not a direct marker for senescence. > Senescence-associated β-galactosidase (SABG or β-gal) > Discussion around Accuri, Dr She’s NAD boosting formula [00:43:51] > D RIbose for Ribose Base of NMN > Creatine - ATP synthesis > Age tests [00:55:14] > What they are and are they worth it > Clinical endpoints The vP Life Podcast is brought to you by vitalityPRO , a British supplement company that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it 3rd party tests every batch of product for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple to provide you with premium supplements that are effective and are exactly what they say they are on the label, allowing you to restore your cellular health. To save on your first order navigate to the home page and sign up for the newsletter to receive 10% off your first order. Nature Medicine - A terminal metabolite of niacin promotes vascular inflammation and contributes to cardiovascular disease risk - Mentioned in the She podcast, this study examines high dose niacin and it's negative effects.…

vP life

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Welcome to the vP life Podcast 1:06

1 year 전1:06

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리스트

1:06

Welcome to the vP life podcast, the weekly show that brings you the latest education in functional and integrative medicine, longevity science and biohacking. I’m your host Rob, head of product and science at vitalityPRO. This longer-form show, which typically runs 60 to 90 minutes, will be released every Wednesday. During these episodes, I will interview industry experts who are changing the way we think about health, medicine and performance. Occasionally, I’ll do a solo episode and release bonus content where we’ll break down the latest research allowing you to make informed decisions that will help you not only achieve your health and longevity goals but also keep you up to date in the fast-changing world that is longevity and health science. I can’t wait for you to join us on the vP life podcast, remember to tell your friends that the podcast is available for free in any app that supports podcasts. So whether you're an athlete looking to gain a competitive edge, a biohacker obsessed with optimising every aspect of your life, or someone simply seeking to live their best life, then this is the podcast you’ll be wanting to subscribe to.…

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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