vitalityPRO에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 vitalityPRO 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Can AI compress the years long research time of a PhD into seconds? Research scientist Max Jaderberg explores how “AI analogs” simulate real-world lab work with staggering speed and scale, unlocking new insights on protein folding and drug discovery. Drawing on his experience working on Isomorphic Labs' and Google DeepMind's AlphaFold 3 — an AI model for predicting the structure of molecules — Jaderberg explains how this new technology frees up researchers' time and resources to better understand the real, messy world and tackle the next frontiers of science, medicine and more. For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch . Interested in learning more about upcoming TED events? Follow these links: TEDNext: ted.com/futureyou TEDAI Vienna: ted.com/ai-vienna Hosted on Acast. See acast.com/privacy for more information.…
vitalityPRO에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 vitalityPRO 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
vP Life, brought to you by vitalityPRO, provides you with expert advice from leading voices in the functional and integrative medicine world. Irrespective of the guest and topic, our discussions will aim to educate and provide you with the tools and information you need to create change in your life.
vitalityPRO에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 vitalityPRO 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
vP Life, brought to you by vitalityPRO, provides you with expert advice from leading voices in the functional and integrative medicine world. Irrespective of the guest and topic, our discussions will aim to educate and provide you with the tools and information you need to create change in your life.
GILIAN CROWTHER MA (Oxon), FBANT, mANP, mNNA, CNHC reg., is a fully qualified Nutritional Therapist and Naturopath specialising in complex multisystem disorders. Her key focus is on infectious pathologies and mitochondrial dysfunction. She studied complementary therapy in Germany for many years before completing her training in the UK. She has been a senior member of the Academy of Nutritional Medicine (www.aonm.org) since 2010, and is their Director of Research. She is a committee member of the General Naturopathic Council (GNC) as well as the British Society for Ecological Medicine (BSEM). > During our discussion, you’ll discover: (00:04:52) Understanding mitochondria (00:09:23) Why mitochondria is important for hormones (00:14:03) How and why mitochondria become dysfunctional (00:17:20) The effects of stress throughout the body (00:20:41) Understanding the Cell Danger Response (CDR) (00:36:38) Epigenetic changes (00:40:12) Mitochondrial tests (00:44:22) Dietary Approaches and Mitochondrial Health (00:52:16) The Role of Light and Environment in Mitochondrial Health (00:58:07) Future of Mitochondrial Medicine The vP life Podcast is brought to you by vitalityPRO , a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order. Research Links: Academy of Nutritional Medicine | Instagram Academy of Nutritional Medicine | YouTube Academy of Nutritional Medicine (AONM) | LinkedIn Academy of Nutritional Medicine | Facebook Academy of Nutritional Medicine | X/Twitter…
Justin Maguire is a multidisciplinary practitioner and educator with a rich background in biochemistry, physiology, psychology and precision nutrition. Specialising in complex health conditions such as chronic fatigue, PCOS, and neuroinflammatory disorders, Justin integrates cutting-edge research with genetic functional testing to craft highly personalised protocols for his clients. His work is deeply informed by systems biology and principles of psychoneuroimmunology, offering clients both clarity and practical tools for transformation. Justin has shared his expertise as a speaker at international health summits, including the Health Optimisation Summit in 2022 and 2023. He also appeared at BodyPower in 2014 and 2015, engaging with audiences on topics related to health and wellness. Additionally, Justin has made guest appearances on various health and wellness podcasts, discussing topics pertinent to his field. As an accomplished author, he has published works that delve into his areas of specialization, further contributing to the broader discourse on health optimisation. > During our discussion, you’ll discover: (00:03:55) Justin's Journey: From Fitness to Integrative Health (00:09:50) The Impact of Emotional Health on Physical Well-being (00:13:00) Navigating Long-Haul COVID and Autonomic Coaching (00:16:00) The Need for Holistic Healthcare (00:21:18) Community-Centric Healthcare (00:27:52) Understanding the Immune System (00:35:07) Immunometabolism Explained (00:53:36) Understanding Cell Danger Response (CDR) States (00:58:38) The Impact of Modern Stressors on Health (01:14:32) Exploring CDR2 and Its Pathological Associations (01:32:05) Understanding Estrogen Dominance and Histamine Activity (01:35:40) The Role of Gut Health in Immune Dysfunction (01:48:52) The Barker Hypothesis and Lifespan Health (01:52:29) Psychological Stress and Metabolic Dysfunction (02:01:13) Rapid Fire Questions and Key Nutritional Insights The vP life Podcast is brought to you by vitalityPRO , a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order. Research Links: Justin Maguire | TikTok Justin Maguire | Facebook Justin Maguire | YouTube Justin Maguire | Threads Justin Maguire | Instagram Autonomic Coaching – Achieving a Healthier Body…
Based in Nicaragua, Ryan Carter is a Registered Nutritional Therapist, Sports Nutritionist, Personal Trainer, and founder of Live Vitae, a health coaching and personalised nutrition service. Ryan’s evidence-based, holistic approach to "wellgevity" blends functional medicine, ancestral wisdom, biohacking and modern science. With over 430,000 Instagram followers, Ryan is also a passionate educator and uses his platform to share insights into how everyday folks can reclaim their vitality and optimise their health. > During our discussion, you’ll discover: (00:17:45) Integrating modern science with ancestral wisdom (00:26:59) How real are ‘sleep chronotypes’ (00:33:04) Should your genetics dictate where you live (00:39:00) Can we heal through diet and exercise alone (00:46:00) Seasonal eating (00:58:39) Is saturated fat truly bad for you (01:09:17) Are there any benefits to structured water (01:10:41) Does deuterium depleted water have any benefits (01:12:52) Why is oral health so important (01:24:28) Limbic system retraining and TRE (01:32:15) Potential benefits of manipulating fascia (01:35:01) Health testing in the alternative health space The vP life Podcast is brought to you by vitalityPRO , a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order. Research Links: Oath Food Co. Ryan Carter | LinkedIn Live Vitae | X/Twitter Live Vitae | Instagram Live Vitae | Personalised Nutritionist & Optimal Health Coach…
Dr. Tina Peers is a Holistic Naturopathic practitioner with 41 years of experience in allopathic medicine. She has a special interest in women's health, the treatment of MCAS (Mast Cell Activation Syndrome), and restoring health from the toxic effects of spike protein (you can read her full bio here) Throughout her extensive career, Dr. Peers has specialized in reproductive health and menopause management, but more recently, she has shifted her focus to addressing complex conditions such as MCAS, Long COVID, and post-vaccine injury. In 2025, she stepped away from allopathic medicine to embrace Integrative Personalised Medicine, seeking to uncover and address the root causes of illness. She now works at the cutting edge of holistic healthcare, bringing innovative detoxification solutions through ZeroSpike. > During our discussion, you’ll discover: (00:01:50) Dr. Tina Peers' Medical Journey and Background (00:05:08) Understanding Histamine Intolerance and Its Impact (00:08:29) The Role of Mast Cell Activation Syndrome (MCAS) in Health (00:14:16) Opening the Long COVID Clinic and Initial Findings (00:16:08) Treatment Approaches for Long COVID and MCAS (00:25:53) The Impact of Vaccines on MCAS and Long COVID (00:27:37) Exploring Autophagy and Dietary Strategies (00:33:08) Innovative Treatments and Personal Experiences with NAC (00:43:25) Genetic Testing and Histamine Intolerance (00:50:35) Holistic Approaches to Healing (00:56:43) Innovative Therapies (01:05:13) Hormonal Balance and Thyroid Function (01:08:02) The Role of Mitochondria in Immune Health (01:08:23) Navigating Hormone Replacement Therapy (01:09:05) Exploring Orthomolecular Medicine (01:12:11) The Impact of Toxins on Health (01:19:37) Strategies for Managing Long COVID (01:29:45) Innovative Treatments for Post-COVID Symptoms The vP life Podcast is brought to you by vitalityPRO , a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order. Research Links: The Menopause Consultancy Dr Tina Peers | Instagram…
Simmo beat testicular cancer and more than doubled his testosterone levels in 90 days using natural methods. Now, he helps men optimise their testosterone levels naturally without TRT or medical dependence. > During our discussion, you’ll discover: (00:03:04) Why is testicular cancer becoming more prevelant (00:05:38) Why is low testosterone becoming more common (00:11:43) TRT in men (00:15:34) The issues with trying to stop TRT (00:17:09) How is testosterone produced in the body (00:20:57) The difference between primary and secondary hypothyroidism (00:23:54) Sex Hormone Binding Globulin (SHBG) (00:28:45) How does Simmo help his clients (00:34:19) Supplements to boost testosterone naturally (00:41:04) Diet for testosterone enhancement (00:46:04) Biohacking (00:51:43) Health testing (00:57:05) Various rapid fire qeustions The vP life Podcast is brought to you by vitalityPRO , a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order. Research Links: Simmo | Twitter/X…
Bryan Gohl is the co-founder of Red Light Rising, a trailblazing company among the world’s first to sell LED red light therapy products way back in 2017. With 20 years in health and wellness, the last decade has been a personal mission—fixing his health through biohacking after vegetarianism made him seriously ill, leading him to Dave Asprey’s Bulletproof diet and red light therapy. Originally from South Africa, he spent 15 years in the UK, where the lack of sun and the lack of high-quality red light therapy products led Bryan to build his own, sparking profound benefits he now shares globally. Based in Cape Town, he’s an original Health Optimisation Summit member, obsessed with researching red light therapy. On the podcast, he’ll unpack its basics, why light environment matters, usage tips, and benefits—making red light therapy easy to understand and implement for everybody. > During our discussion, you’ll discover: (00:08:19:22) What makes Red Light Rising different (00:13:01:11) Are EMFs an issue with red light panels (00:22:03:21) How does red light therapy work (00:29:25:13) Red vs near-infrared light (00:33:51:22) Why natural light is more important than red light therapy (00:44:38:03) How red light therapy increases testosterone (00:50:04:13) Will women also benefit from red light therapy (00:53:14) What therapies should you pair with red light therapy (01:00:45:03) Red light therapy overview The vP life Podcast is brought to you by vitalityPRO , a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order. Research Links: Bryan Gohl | X/Twitter Bryan Gohl | Instagram Red Light Rising | Instagram Red Light Rising…
vitalityPRO #27 Sonia Spil - Doctors Get Women’s Hormones WRONG (Here’s the Truth) Sonia is a seasoned online health coach with nearly a decade of experience, specialising in autoimmune conditions and hormone dysfunction, including fertility, PCOS, and other metabolic imbalances. Her journey began in the competitive world of bodybuilding as a bikini competitor, but personal health struggles reshaped her approach to coaching. After being diagnosed with Hashimoto’s, amenorrhea, and recurring SIBO, Sonia battled unexplained weight gain, weight loss resistance, and metabolic dysfunction. Despite trying hormone replacement therapy (HRT), her symptoms and lab results remained stagnant, leading to significant cellular dysfunction and frustration. It wasn’t until she discovered VIDAL Coaching’s transformative Flush process that she experienced a breakthrough. Over the course of a year, she restored her cycle, sent Hashimoto’s into remission, and regained her energy—all without relying on medications. Now, as a coach, Sonia specialises in helping women navigate autoimmune disorders, hormone imbalances, and metabolic dysfunction. Whether it’s supporting fertility, addressing PCOS, or guiding clients through thyroid dysfunction, she uses an evidence-based, functional health approach to create personalised, sustainable solutions. Her mission is to help women break free from the frustration of conventional protocols and reclaim their health with the same strategies that transformed her own life. > During our discussion, you’ll discover: (00:05:26) What are hormones (00:12:36:16) How much do hormones fluctuate throughout the menstrual cycle (00:14:51:04) The menstrual cycle (00:24:42:12) Does birth control affect how women perceive potential partners (00:29:59:19) How should women structure their exercise around their period (00:34:18:08) Why are female health issues becoming more prevalent (00:44:39:17) How much does stress affect women’s health (00:51:50:18) What are the main drivers of infertility in women (00:58:13) How Vidal coaches address female health issues (01:06:06:16) HRT in women (01:21:28:16) The biggest women’s health myth (01:21:41:20) The biggest mistake women make with their health (01:21:51:09) One nutrient every woman should focus on (01:22:21:04) The best stress relief strategies for women The vP life Podcast is brought to you by vitalityPRO , a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order. Research Links: Vidal Coaching | Online Functional Integrative Health Coaching Sonia Spil | Instagram Sync and Shine eBook…
Dana Zhaksylykova is an environmental researcher on a mission to tackle the growing problem of microplastics. Her research focuses on identifying and quantifying these tiny plastic particles in wastewater. This research is particularly important as microplastic discharge remains unregulated worldwide, highlighting a critical gap in environmental protection. Beyond the lab, Dana is a dedicated advocate for raising awareness about microplastics on her social media. > During our discussion, you’ll discover: (00:05:47) Were not ruining the planet, just our health (00:08:08) What are microplastics (00:14:15) Primary and secondary microplastics (00:14:14) The most common sources of microplastics (00:18:12) The impact of fashion on microplastics (00:20:44) What is fast fashion (00:21:45) How microplastics affect the environment (00:28:37) How can you reduce the microplastics issues (00:37:17) How microplastics affect human health (00:44:13) Can microplastics contribute to infertility (00:47:03) Can microplastics cause gut-health issues (00:49:40) Emerging research regarding microplastics (00:52:08) The biggest sources of microplastics (00:53:12) One habit to reduce microplastic exposure (00:54:07) Does recycling work The vP life Podcast is brought to you by vitalityPRO , a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.…
Dr. Tyler Panzner is a Ph.D. scientist with a deep background in pharmacology, cancer, neuroscience, and inflammation research. His passion for how different substances affect the body has been lifelong, but about seven years ago, he found his true calling in genetics and personalised medicine. Since then, he's been on a mission to create personalised vitamin, supplement, and lifestyle protocols tailored to each individual’s unique biology. His approach is all about understanding what your cells truly need and uncovering which vitamins, supplements, or foods might not be a good match for your genetic makeup. He firmly believes that by aligning your habits with your genes, not only can you feel your best every day, but you can also lower your risk for chronic diseases in the long run. His practice focuses on genetically optimising health, helping people unlock their body's full potential to truly thrive. Dr. Panzner sees a massive lack in supplement education across all sectors of healthcare, which shows up as unnecessary suffering as people feel worse due to the wrong supplement recommendations. He is driven to educate both practitioners for their practice and consumers in the supplement aisle of the store so they can make more informed decisions regarding their or their patient's supplementation strategies. > During our discussion, you’ll discover: (00:09:43) Why our current health system is broken (00:19:19) How Dr Panzner’s clinical experience shapes his research (00:22:32) Genetics 101 (00:31:19) How Dr Panzner treats his clients (00:38:37) When do genetics stand out as an issue (00:44:28) How effective are OATS tests (00:46:28) The potential side effects of supplements (00:59:01) Histamine intolerance (01:07:33) How significant is epigenetic testing (01:09:34) Dr Panzner’s thoughts on the longevity scene (01:15:45) How significant are polygenic risk scores The vP life Podcast is brought to you by vitalityPRO , a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.…
Thomas P Seager, PhD is an Associate Professor in the School of Sustainable Engineering at Arizona State University and co-Founder of the Morozko Forge ice bath company. His latest book "Uncommon Cold: The Science & Experience of Cold Plunge Therapy," describes the use of ice baths to heal from metabolic and autoimmune disorders, inhibit tumor growth, balance hormones, and improve psychological resilience. His expertise in resilient infrastructure systems and environmental sustainability has made him a popular speaker and a consultant to the Army Corps of Engineers and the Office of Naval Research. Nonetheless, Dr. Seager's research in human resilience, leadership, entrepreneurship, organisational communication, and metabolic health has prompted him to reorganise his career around a novel concept called Self-Actual Engineering, in which he applies engineering principles to a fuller realisation of human potential. > During our discussion, you’ll discover: (00:06:46) Why do so many engineers get into the health and wellness space (00:18:30) How Morozko got its start (00:24:59) The issues with Morozko’s branding (00:27:51) What happens when your body gets cold (00:36:28) Does the cold help your body use oxygen more efficiently (00:40:14) What is PGC-1alpha and how it works in the body (00:51:12) Sauna (00:54:33) The hormetic stress curve (01:19:49) How the cold helps build mental resilience (01:27:43) How the cold affects the glucose ketone index (01:28:37) Are cold showers a good starting point (01:31:34) Does Dr Seager still follow the Keto diet (01:35:22) The worst myth about cold therapy The vP life Podcast is brought to you by vitalityPRO , a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.…
vitalityPRO #023 Tristan Scott - EMFs, Tech & Human Biology: The Truth About Healthy Technology Tristan Scott, M.S., is an electrical engineer and electromagnetic field (EMF) expert based in Wyoming. With a Master’s degree in electrical engineering, Tristan specialises in the biological impacts of non-native EMFs from sources like 5G and Wi-Fi, advocating for safer, health-conscious technologies. Tristan currently heads marketing at Daylight Computer Co., a technology company that is championing flicker-free, circadian-friendly screen technology to prioritise user well-being. An author of Beef and Bitcoin and a prolific speaker, Tristan educates audiences through podcasts, his Substack newsletter, and talks on EMF mitigation, bioelectricity, and health optimisation. His holistic approach integrates engineering with natural health principles, promoting decentralised systems and sovereignty. Passionate about aligning technology with biology, Tristan’s work empowers individuals to reduce EMF exposure and embrace healthier living. > During our discussion, you’ll discover: (00:05:32) What are EMFs, and the different types of radiation (00:21:00) Best place to start learning about EMFs and their dangers (00:22:57) How EMFs actually affect us (00:33:35) The most common sources of EMFs (00:43:39) Tristan’s involvement with the Daylight project (00:48:28) PEMF devices (00:51:29) The viability and potential impact of new communication methods, such as LiFi (00:55:19) The efficacy of devices like EMF blocking pendants The vP life Podcast is brought to you by vitalityPRO , a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order. Research Links: Daylight | A More Caring Computer Tristan Scott | X/Twitter Tristan Scott | Substack Tristan Scott | Instagram…
vitalityPRO #022 Harry Worrow - The Hidden Science of Fascia Harry Worrow is a Biomechanics Specialist & Elite Personal Trainer with 15 years of experience and is dedicated to helping clients achieve their peak physical potential and overall well-being. Harry’s expertise lies in understanding the body's mechanics to address the root cause of issues. He specialises in alignment analysis, lower limb and full body assessments, and the crucial connection between the thorax and pelvis. Harry’s goal is to restore full mobility and function through techniques like Myofascial release and targeted corrective exercises for structural and mechanical dysfunction. Beyond physical training, Harry emphasises a holistic approach, incorporating sustainable nutrition and strategies for mental and emotional well-being into all his programs. Harry is passionate about helping others reclaim their fitness, no matter the starting point. > During our discussion, you’ll discover: (00:03:31) Why the traditional rehab models don't work (00:09:44) What is postural dysfunction (00:13:03) Are posture issues a cause of injury (00:16:57) What is fascia (00:19:27) What are the triggers for fascia to become dysfunctional (00:22:07) Techniques to support fascial health (00:27:53) Do most people stretch too much (00:31:29) Why is pelvic stability important (00:35:08) General tips to help people start correcting pelvic tilt (00:40:27) What should people look for in a practitioner (00:43:39) How to approach training for an athlete as opposed to a “regular” person (00:50:58) How to bodybuild using functional fitness (00:58:11) Rapid fire questions and hot takes for the fitness industry The vP life Podcast is brought to you by vitalityPRO , a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order. Research Links: TAGFIT Harry Worrow | Twitter/X Harry Worrow | LinkedIn Harry Worrow | Instagram…
vitalityPRO #021 Dr Matthew Yousefzadeh - The Science of Slowing Ageing Matt Yousefzadeh, Ph.D., is an Assistant Professor in the Department of Medicine at Columbia University Irving Medical Center and a member of the Columbia Center for Translational Immunology and the Columbia Center for Human Longevity. He received Ph.D. from The University of Texas MD Anderson Cancer Center and completed postdoctoral fellowship at Scripps Florida and the University of Minnesota to study the mechanisms by which endogenous DNA damage drives ageing. Dr. Yousefzadeh’s laboratory utilises in vitro and in vivo models of ageing to explore the effect of senescent cells, in particular senescent immune cells, on driving organismal ageing. The mechanistic studies of cell and cell non-autonomous effects provide insight into interorgan communication and how different pillars of ageing can serve to drive ageing in a tissue or cell-type-specific manner. Using samples from human and animal models of ageing, the laboratory focuses on developing useful biomarkers of ageing with translational potential. Lastly, the laboratory uses models of natural ageing, accelerated ageing, and preclinical models of disease to test the efficacy of geroprotective compounds like senolytics. > During our discussion, you’ll discover: (00:02:34) What is longevity and ageing? (00:05:15) Influencers in the longevity space (00:08:43) How to adopt a more proactive approach to healthcare (00:13:13) The Interventions Testing Protocol (00:19:25) The hallmarks of ageing (00:26:36) Cellular Senescence (00:30:34) Are our environments creating more cellular senescence (00:32:07) Is there a direct relationship between senescence and mitochondrial dysfunction (00:34:05) Mitochondrial transplants (00:36:07) What are senolytics (00:40:55) The Mayo Protocol (00:42:50) Lifestyle and diet methods to clear out senescent cells (00:46:46) Do we have any biomarkers that show the senescent burden in our body (00:48:56) Is long-term fasting beneficial (00:50:36) Rapamycin for longevity (00:55:33) Are GLP-1 agonists useful for longevity (00:58:55) Metformin for longevity (01:00:42) Is increasing NAD a good way to enhance longevity (01:03:14) Is plasma exchange therapy a legitimate anti-ageing therapy (01:06:24) How useful are epigenetic clocks and age tests (01:08:35) Hot takes regarding the longevity community The vP life Podcast is brought to you by vitalityPRO , a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order. Research Links: Matthew Yousefzadeh | X/Twitter Matthew Yousefzadeh | LinkedIn Matthew Yousefzadeh | Columbia University…
Sally K. Norton, MPH, is a nutrition educator and consultant specialising in the impact of dietary oxalates on health. She earned her Bachelor of Science in Nutrition from Cornell University and a Master of Public Health from the University of North Carolina at Chapel Hill. Throughout her career, Sally has held significant roles in medical education, public health research, and holistic healing. Notably, she managed a five-year, NIH-funded program at UNC Medical School, focusing on educating students and faculty about integrative healing practices. Her personal health challenges led her to explore the effects of oxalates in plant-based diets, culminating in her acclaimed book, “Toxic Superfoods: How Oxalate Overload Is Making You Sick—and How to Get Better.” Sally is dedicated to raising awareness about oxalate toxicity and offers guidance on adopting low-oxalate diets to improve overall well-being. Her expertise has been featured across various media platforms, and she continues to provide consultations and educational resources through her website. > During our discussion, you’ll discover: (00:04:09) What are oxalates (00:09:18) Why do we have oxalates in our body (00:10:53) Do plants have a place in our diet (00:22:24) How oxalates damage mitochondria (00:31:28) The link between oxalate overload and other medical issues (00:38:18) How can you be sure that oxalates are the issue (00:44:24) Is there a relationship between oxalates and fungal infections (00:45:46) Oxalate testing (00:49:44) How to start getting rid of oxalates safely (00:56:39) Supplements (01:03:43) Why are oxalate issues not talked about more (01:04:57) What is 1 food people don’t know cause oxalate issues (01:06:23) The most common misconceptions about oxalates (01:07:04) Sally’s thoughts on the carnivore diet The vP life Podcast is brought to you by vitalityPRO , a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order. Research Notes: Sally Norton | YouTube Sally Norton | X/Twitter Sally Norton | Instagram Sally K. Norton - Vitality Coach, Speaker & Health Consultant…
Jenny Goodman is a medical doctor, author, lecturer and broadcaster. She qualified at Leeds University Medical School in 1982. Disillusioned with conventional medicine’s inability to heal sick people, and its failure to enquire about the causes of illness or to do preventive healthcare, she left after a short time in practice. She then lectured extensively, both on medical sciences to practitioners of alternative medicine and on topics such as women’s health and the politics of health to the general public in adult education classes. She completed a Master’s degree in psychotherapy and counselling, and worked as a therapist at the Hammersmith Hospital, thinking her days as a medic were finally over. However: in the 1990s she was lucky enough to discover the British Society for Ecological Medicine, a group of doctors and other practitioners who practise nutritional and environmental medicine. They were asking the same questions that had gone unanswered for her throughout medical school. And they were finding answers, helping their patients to attain dramatically better health through changes in diet and nutrition, and through detoxification. Having studied the environmental history of hundreds of patients, she is now deeply committed to explaining the bigger picture – that what we are doing on our farms and elsewhere on our planet profoundly affects the food we eat, the water we drink and the air we breathe, and therefore affects the health of our bodies and minds. Jenny is the author of two books: · “Staying Alive in Toxic Times: A Seasonal Guide to Lifelong Health”, published in Jan 2020 and “Getting Healthy in Toxic Times: An Ecological Doctor’s Prescription for Healing Your Body and the Planet”. Published in July 2024. > During our discussion, you’ll discover: (00:04:28) One everyday product people should get rid of (00:05:54) The biggest source of toxins that nobody knows about (00:12:24) Are saunas effective for detox (00:19:38) Environmental toxins, and our role in causing them (00:27:30) How Dr Goodman wrote her books (00:33:12) WiFi, and other non-native EMFs (00:37:58) How important is it to eat organic foods (00:41:10) How should doctors educate their patients (00:43:58) Cotton clothing vs synthetics (00:50:58) Flouride in the water (00:57:24) Is excessive iodine intake a concern (01:02:02) Mould, and why it’s an issue The vP life Podcast is brought to you by vitalityPRO , a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order. Dr Jenny Goodman | YouTube Dr Jenny Goodman | Instagram Dr Jenny Goodman…
vitalityPRO #018 Dr Eric Balcavage - Unlocking Thyroid Health Dr Eric Balcavage received his Doctorate of Chiropractic from Palmer College of Chiropractic Davenport, Iowa in 1995, and has been in practice since 1996. He is Board Certified in Integrative Medicine, is a Certified Functional Medicine Practitioner and a Nutrition Specialist With over 20 years of practice, he has successfully helped thousands of people suffering from thyroid problems and other chronic health conditions. He spends hundreds of hours every year advancing his knowledge base on functional medicine, thyroid physiology, functional neurology, immune system function, hormone function, and regenerative therapies. Dr Balcavage’s quest for advanced research and training is the result of his passion and determination to help patients who have been unable to heal and recover from chronic illness in the Allopathic medical model. > During our discussion, you’ll discover: (00:03:46) How the thyroid works (00:07:52) Where does T4 convert into T3 (00:13:07) Dr Balcavage explain s some of the more serious thyroid conditions (00:19:58) Dr Balcavage’s thoughts on thyroid testing (00:38:59) What are the main causes and triggers of thyroid conditions (00:48:42) What is the ‘Cell Danger Response’ (00:57:45) How are thyroid issues treated (00:59:44) Dr Balcavage’s approach to treating patients (01:09:00) Does T2 have a place in thyroid care (01:11:58) Are low carb and keto diets beneficial for those with thyroid issues (01:15:40) What are the biggest challenges people face with thyroid issues The vP life Podcast is brought to you by vitalityPRO , a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order. Research Links: Dr Balcavage | X/Twitter Dr Balcavage's Book Dr Balcavage | Instagram Medicine with a Different Focus - Rejuvagen Center…
vitalityPRO #017 Elliot Overton - Thiamine Uncovered: The power of vitamin B1 Elliot Overton is a nutritionist based in France, and is considered to be an expert in the clinical application of high-dose thiamine therapy. Elliot frequently lectures and speaks at educational events aimed at practitioners, helping to broaden the understanding and application of thiamine in clinical settings. Furthermore, he is cofounder and CEO of Objective Nutrients, a nutraceutical company specializing in excipient-free thiamine derivatives and related supplements. Elliot’s overarching aim is to increase awareness about the benefits of thiamine through education and advocacy, striving to make this knowledge accessible to both practitioners and the general public. > During our discussion, you’ll discover: (00:01:11) What is Orthomolecular Biology (00:04:20) What does Elliot think of nutrient testing (00:11:58) Is there a place in medicine for genetic testing (00:15:34) How does Orthomolecular Biology testing and medicine work (00:27:27) why is Thiamine so important (00:37:40) Should you deal with mitochondrial issues first, or the toxins that cause them (00:41:43) Thiamine’s role in gut and GI health (00:57:10) Different type of Thiamine (01:07:35) Can thiamine upregulate enzymes (01:12:23) The paradoxical reactions that can come with Thiamine supplementation (01:24:15) Nicotine’s ability to help with post viral fatigue (01:34:59) The use of proteolytic enzymes to potentially break down spike proteins (01:38:11) Elliot’s thoughts on Methylene Blue (01:39:21) Elliot’s thoughts on Vagus Nerve Stimulation (01:41:07) Are Blue Light blockers any good The vP life Podcast is brought to you by vitalityPRO , a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order. Research Links: EONutrition | X(Twitter) Pure Vitamin B1 - Thiamine Supplements EONutrition | Website EONutrition | YouTube…
Andrew McLaughlan is a coach. He is a leader who helps others lead, a consistent performer who values rest, and a master of his craft. However, he knows that’s not who he really is. He is on a mission to awaken fellow humans and change the consciousness of the planet. He so happens to be in the people-helping business and is a transformative coach. His clients include group chief executives, entrepreneurs, coaches, members of leadership teams, directors and managers, parents, and professional athletes. He once believed that the ‘extraordinary’ don’t need a coach but has replaced that with ‘if you got a head, you got thinking’. We don’t do great things alone. A student of life, on a learning curve, is naturally growing without force. Andrew is writing a book and continues to be in his life feeling its fullness and leading his clients to achieve the extraordinary. He holds a diploma in financial planning, graduated out of the Primal Health Coaching Institute over in the US and gained his strategic intervention training from Tony Robbins. Andrew lives in Wales, UK and wants to keep on exploring mother earth and deepening his clarity. His simple vision for moving forward: Service & Love. > During our discussion, you’ll discover: (00:05:14) How his youth helped develop his philosophy (00:08:41) What is Transformational Coaching (00:17:39) is there a consistent type of challenge faced by Andrew’s clients (00:20:21) What are Andrew’s views on Maslow’s hierarchy of needs (00:24:37) Is trauma often an issue Andres faces (00:30:00) Do underlying physical issues cause trauma and mental health issues (00:40:45) Is John Demartini’s work, that the mind is the most important part of health, true (00:44:39) Andrew’s thoughts and experiences on psychedelics (00:49:02) How important is having a sense of community (00:53:48) How to keep up these changes after the initial novelty wears off (01:04:04) How to turn these ideas into actionable steps (01:11:56) Are gratitude practices and journaling useful (01:14:40) Andrew’s thoughts on religion (01:16:53) Are there benefits to doing difficult stuff to build resilience (01:20:27) 3 Tips to get your life on track The vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.…
vitalityPRO #015 Dr Sarah Myhill - Expert Insights on Chronic Fatigue Syndrome Dr. Sarah Myhill qualified with honours from the Middlesex Hospital Medical School, London, in 1981 and has since dedicated her career to both NHS and independent medical practice. With a special interest in Chronic Fatigue Syndrome (CFS) and ME, she has authored three original scientific papers on mitochondrial dysfunction in these conditions and multiple award-winning books aimed at empowering patients to identify the causes of their symptoms and find their unique path to recovery. Dr. Myhill practices Ecological Medicine, focusing on diagnosing disease mechanisms to inform effective treatment strategies. An active member of the British Society of Ecological Medicine (BSEM) since 1986, Dr Myhill regularly lectures to doctors and health professionals interested in Ecological or Functional Medicine, sharing her philosophy of providing patients with “the Rules of the Game and the Tools of the Trade” to restore health and vitality. > During our discussion, you’ll discover: (00:01:56) What is chronic disease (00:04:17) What is driving inflammation (00:08:10) The problem with GLP-1 agonists (00:10:01) What is Keto (00:15:19) What happens when you restrict carbs in your diet (00:21:06) should people with different genetic background follow different diets (00:23:10) Does a Keto diet drive thyroid dysfunction (00:25:32) How the Keto diet help with inflammation and mitochondrial dysfunction (00:30:05) How does Dr Myhill help people get into ketosis (00:36:16) Can high dose multivitamins lead to methylation issues (00:40:11) Can caffeine be a trigger for people entering ketosis (00:42:04) Seed Oils (00:46:07) How the keto diet can help control some cancers (00:52:14) Does Dr Myhill target mould and fungal infections (00:55:54) The carnivore diet (00:57:36) Is sauna good for detoxing (01:00:12) Should athletes use low carb and keto diets (01:03:08) Exogenous ketones (01:04:10) What tips does Dr Myhill have for someone with Chronic Fatigue Syndrome or other chronic issues The vP life Podcast is brought to you by vitalityPRO , a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order. Research Links: Sarah Myhill | YouTube Sarah Myhill | Facebook Group Sarah Myhill | Instagram Sarah Myhill | Twitter/X DoctorMyhill…
vitalityPRO #014 Dr Andrew Campbell - The Science of Mould and Its Impact on Health With over 35 years of professional experience as a renowned Medical Clinician, Dr. Campbell is seen as an expert in the fields of integrative health and traditional medicine, as well as a dynamic, results-driven leader who has demonstrated success by treating the most complex patients and having extensive experience with testing for moulds and mycotoxins. In past years, Dr. Campbell has been recognised as one of the Top 100 Health Professionals in Clinical Immunology and Toxicology, as an International Health Professional of the Year for his Outstanding Contributions to Clinical Toxicology and was named countless times by Marquis Who’s Who as an expert in Medicine and Healthcare, and Science and Engineering across America and throughout the World. Dr. Campbell is a sought-after lecturer and speaker, nationally and internationally. He has published over 100 studies of his findings in peer-reviewed medical journals and medical textbook chapters. Dr. Campbell has been featured on several television shows including 20/20, the Montel Williams Show, and 24-Hour Investigative News and been interviewed by ABC, CBS and NBC and its affiliates throughout the United States. > During our discussion, you’ll discover: (00:02:03) What is mould? (00:06:51) Is it more prevalent now than in the past (00:08:27) Is mould causing a lot of chronic conditions people face? (00:14:17) Is mould a mitochondrial toxin (00:15:51) Can cases of childhood exposure be reversed (00:21:10) The link between mould and Lyme disease (00:31:50) Antibody isotopes and what you measure on a test (00:36:50) How the MyMycobody tests work (00:37:46) Are binders effective in treating mould related health conditions (00:40:23) Is it worth tweaking your diet to help overcome these issues (00:44:00) Is there a danger to citric acid and food with mould (00:48:36) Do binders have a place in medicine (00:50:44) Why people with gliotoxins should be careful of NAC and glutathione (00:52:44) 3 - 5 tips to improve health The vP life Podcast is brought to you by vitalityPRO , a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order. Research Links: MyMycoLab | YouTube Mycotoxins blood test - MyMycolab - Tests for mycotoxins Andrew Campbell | LinkedIn Dr. Andrew W. Campbell M.D.…
vitalityPRO #013 Dr. Andreas Goddeeris - Ozone Therapy Uncovered: The Treatment You Haven't Heard Of Dr. Andreas Goddeeris is a holistically focused medical doctor from Belgium. Originally trained as a general practitioner and emergency doctor, Andreas went on to specialise in sports medicine. While working in emergency care and sports medicine, he recognised the limitations of conventional medicine. Driven by a desire to provide more comprehensive care, Andreas then went on to complete functional and complementary medicine training. In 2022, Andreas set up his practice in Ibiza, where he further honed his expertise in integrative treatments such as IV vitamin administration, Systemic Ozone and Prolozone Therapy. He firmly believes that true healing comes from addressing the root causes of illness rather than merely managing symptoms. By nourishing the body with the right nutrients, therapies, lifestyle and mindset adjustments, it can naturally restore itself and regain balance. > During our discussion, you’ll discover: (00:02:37) How Andreas got into Ozone therapy (00:06:46) The history of Ozone therapy (00:14:13) How does Ozone therapy actually work (00:21:15) How Ozone therapy can target viruses (00:25:22) Potential side effects of Ozone therapy (00:26:41) Who should avoid Ozone therapy (00:29:46) Should athletes use Ozone therapy (00:31:47) How is Ozone therapy administered (00:34:13) Reducing the inflammatory response (00:35:54) What other therapies and supplements does Andreas use (00:37:50) How does Andreas treat his patients (00:44:27) Ozone therapy at home The vP life Podcast is brought to you by vitalityPRO , a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order. Research Links: Dr Goddeeris | Instagram Doctor Andreas Goddeeris - Ibiza Doctor…
vitalityPRO #012 Jonny Hirtenstein - Navigating Trauma with Chiropractic Care Jonny Hirtenstein DC is a chiropractor who specialises in a functional medicine based approach helping patients with chronic and complex health issues. He graduated from the Anglo-European Chiropractic College in Bournemouth in 2013. He now works in his practice, Foundation for Life Healthcare, based just outside Oxford. After beginning life as a more typical "structural" chiropractor, he soon found that this left a lot of unanswered questions and so he began delving into other treatment modalities inside and outside his profession, allowing him to explore the health of his patients in a deeper, more holistic way. This culminated in learning the Gateway System developed by renowned Osteopath Richard Holding, whose system is an evolution of those developed by his mentors George Goodhart and Alan Beardall (Applied and Clinical Kinesiology). He now delivers Seminars to other Chiropractors and Osteopaths. > During our discussion, you’ll discover: (00:01:17) What is trauma (00:03:38) What are trauma triggers (00:07:35) Can trauma be trans-generational (00:12:09) How trauma and stress affect the body physiologically (00:14:10) Polyvagal theory (00:18:26) Does the vagus nerve impact the development of the brain (00:21:01) Cell Danger Response (00:28:32) Can muscle fascia hold trauma (00:29:46) How the HPG-Axis regulates trauma (00:35:13) Long-term health implications of unresolved trauma (00:38:42) Devices to tone the vagus nerve (00:41:08) Is it beneficial to track HRV (00:47:15) Somatic Experiencing (00:52:51) Trauma release exercises (00:54:57) Psychedelic therapies (01:02:07) Ketamine (01:04:36) Non sleep deep rest (01:08:20) EMDR (01:10:12) Touch Therapies (01:13:02) 5 things anyone can implement into their lives The vP life Podcast is brought to you by vitalityPRO , a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order. Research Links: Foundation for Life | Instagram Foundation for Life | Facebook Foundation For Life Healthcare…
vitalityPRO #011 Marilia Chamon - The Gut-Brain Connection: How Your Microbiome Shapes Your Health Marilia Chamon is a London-based registered nutritional therapist specialising in gut health and the founder of Gutfulness Nutrition. Trained on the use of the low FODMAP diet through Monash University, certified in Applying Functional Medicine in Clinical Practice by IFM, and a SIBO-trained practitioner, Marilia brings a highly qualified, science-backed approach to each client. Her journey into nutritional therapy began after developing IBS following an episode of food poisoning, driving her commitment to evidence-based solutions for digestive health. Through her 16-week programme, The Gutfulness Method, Marilia helps clients overcome chronic digestive issues with a structured, result-driven approach. Beyond client work, Marilia collaborates with brands as a content creator, blog writer, and advisor, and shares her expertise through leading publications like Women's Health, The Telegraph and Healthline. > During our discussion, you’ll discover: (00:02:41) The difference between SIBO and IBS (00:04:09) What is SIBO (00:06:12) Is there a common cause of SIBO (00:07:56) How does Marilia treat her patients (00:10:14) How accurate are food sensitivity tests? (00:11:56) What is a low FODMAP diet? (00:13:37) How to re-introduce foods after a low FODMAP diet (00:15:56) Discussions around digestive enzymes (00:19:23) Does the Keto diet help with SIBO and IBS (00:20:18) Non-dietary treatments for SIBO and IBS (00:25:26) Limbic system retraining (00:26:34) Vagus Nerve Stimulation (00:30:07) Does the carnivore diet help treat SIBO (00:32:59) 5 tips to improve gut health (00:34:52) Marilia’s own personal health protocols The vP life Podcast is brought to you by vitalityPRO , a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. Research Links: Marilia Chamon | Nutritionist & Gut Health Expert | Instagram London Nutritionist | Gut Health Nutritionist London…
vitalityPRO #010 Dr Greg Potter - Sleep: Science and Supplements Dr Greg Potter is a health and performance coach specialising in sleep. He has a PhD in Sleep, Nutrition, and Metabolic Health from the University of Leeds and an MSc in Exercise Science from Loughborough University. Over the past decade, Greg has worked with individuals facing sleep disorders, obesity, autoimmune diseases and mental health challenges. He has also coached elite athletes across various sports, helping them achieve World Records and win gold medals. Greg's approach combines evidence-based strategies to improve sleep, fitness, and mental well-being through sustainable lifestyle changes. By addressing root causes and integrating insights from sleep science, circadian rhythms, nutrition, and exercise, he empowers clients to enhance their health and performance. Outside of work, Greg values exploring nature, cultural experiences, and effective altruism, striving to make a meaningful impact both personally and professionally. He believes in using science to help others thrive in an increasingly challenging world. > During our discussion, you’ll discover: (00:01:13) Who is Greg Potter (00:03:26) What is sleep? (00:16:25) Does it matter what time you go to sleep? (00:25:06) Does lack of melatonin cause Shift Work Disorder? (00:29:18) How lack of sleep leads to poorer food choices (00:35:48) How does meal timing affect sleep? (00:43:18) Using food and meal timing to recover from jet lag (00:52:34) Melatonin and other sleep aids (01:03:48) Promote sleep without precursor molecules (01:13:30) Should you cycle amino acids such as glycine or L-theanine? The vP life Podcast is brought to you by vitalityPRO , a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order. Research Links: Greg Potter, PhD | Helping people feel and perform better Reason & Wellbeing | Podcast on Spotify Greg Potter PHD | YouTube Greg Potter | Instagram Greg Potter PHD | X (formerly Twitter)…
vitalityPRO #009 Dr Robert Stevens - Testosterone and Modern Men's Health Dr Robert Stevens graduated from Sheffield Medical School in 1997 with a Bachelor of Medicine and Surgery (MBChB). Initially working in surgery, Dr. Stevens eventually shifted his focus to primary care, earning his Member of the Royal College of General Practitioners (MRCGP) qualification in 2010. Over time, he grew disillusioned with the direction of General Practice, feeling that it had become more commercialised, and sought to emphasise prevention through lifestyle, nutrition, and exercise rather than relying solely on modern medicine. In 2013, Dr Stevens earned a Diploma in Fitness & Personal Training (Dip.FIPT), aiming to merge health and fitness with medical practice. A fitness enthusiast at heart, he has always pushed his physical and mental limits, learning important lessons along the way. His interest in optimisation led him to study Testosterone Deficiency Syndrome. Inspired by figures like Dr Jeffery Life and Vitor Belfort, he recognised the need for advocacy in this area in the UK and sought to modernise the medical approach to testosterone therapy, free from the influence of pharmaceutical companies. In 2016, Dr Stevens founded The Men's Health Clinic, allowing the practice to grow organically while continuing his work in the NHS. Dr Stevens remains committed to staying current with research and clinical advancements and is an active member of various prestigious medical societies including the British, European & International Societies of Sexual Medicine, The Androgen Society and the British Menopause Society. > During our discussion, you’ll discover: (00:01:19) What is Testosterone (00:09:27) Testosterone Production and the HPGA (00:14:21) Why is low Testosterone so prominent these days (00:17:53) Lifestyle changes that can improve Testosterone levels (00:20:36) Dr Stevens' approach to Diet (00:26:54) Dr Stevens' approach to TRT (00:36:08) Medium vs Short length esters (00:38:14) The use of Pregnenolone and DHEA in TRT (00:40:25) The use of Clomid/Enclomifene and SERMS (00:46:32) Is the prostate a potential issue with TRT (00:47:57) Does Dr Stevens recommend aromatase inhibitors (00:52:06) The big issues with 5AR inhibitors and Finasteride (00:56:40) Dr Steven's personal health protocols The vP life Podcast is brought to you by vitalityPRO , a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order. Research Links: Dr Robert Stevens | Instagram Dr Robert Stevens | LinkedIn Dr. Robert Stevens - The Men's Health Clinic | YouTube The Men's Health Clinic | Global Leaders in Testosterone…
vitalityPRO #008 Tony Pemberton - Epigenetics: Reversing your Age Clock Tony is a certified Epigenetic Coach, following on after a long career as a Building Information Modelling Engineer. He re-trained in epigenetics in 2021 after being diagnosed with ADHD and discovering that contrary to what his Doctor told him, lifestyle does greatly impact symptoms. So much so, that he was able to able to come off his ADHD medication entirely. Tony on a daily basis reads DNA, epigenetic, and gut microbiome reports for clients, giving them tailored advice, which over time shows in their overall health and wellness. His experience gives clients a unique consultation of quickly connecting the dots of past and present biomarkers, and values engineering the right supplement list to fit any budget. Tony also presents his YouTube podcast "The Enhanced Man", discussing all of the latest longevity research. He very much practices what he preaches, and is currently ranked in the top 30 of the Rejuvenation Olympics. > During our discussion, you’ll discover: (00:01:55) What are Epigenetics (00:12:44) Biological vs Chronological age (00:15:23) The different age clocks (00:19:54) What is Tony's approach with his clients (00:32:26) Rapid fire questions (NAD precursors & rapamycin) (00:41:31) How Tony incorporates these into his own life The vP life Podcast is brought to you by vitalityPRO , a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order. Research Links: Epic Genetics | Instagram The Enhanced Man | YouTube Epic Genetics | DNA Testing | Empowering Personalized Healthcare…
vitalityPRO #007 Dr Rui Lopes - The Innovative Breath Test for SIBO, IBS and Gut Health Dr Rui Lopes is a medical Doctor and Clinical Researcher. Rui’s clinical experience as a physician has allowed him to successfully develop a career in clinical development and research, where he has worked extensively in gastroenterology , respiratory disease and several other therapeutic areas. Rui now leverages his clinical expertise as a Medical Advisor for Owlstone, to guide and advise the development and implementation of healthcare products. > During our discussion, you’ll discover: (00:01:16) Who is Dr Lopes (00:03:57) What is SIBO, and how is it diagnosed/treated (00:22:33) Ketogenic or low FODMAP diets for SIBO (00:24:44) Antimicrobials and other alternative treatments for SIBO (00:28:38) The future of breath testing (00:30:27) When and how to use Probiotics with gut issues The vP life Podcast is brought to you by vitalityPRO , a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order. Research Links: OMED Health | Gut Health | Breath Tests For Sibo Dr Rui Lopes | LinkedIn Owlstone Medical | LinkedIn Breath Biopsy | VOC Biomarker research | Breath Analysis | Test Development | (owlstonemedical.com)…
vitalityPRO #006 Andy Smith - PEMF for Health and Longevity Andy Smith comes from a medical family with both his father and brother owning their own businesses in the medical and health space. Andy's journey started with him working at his father's business until one day he faced a severe health crisis, that, had it not been addressed would have been fatal. Having initially sought the help of the traditional medical system Andy was forced to look into more alternative means when his health continued to deteriorate. His family had used PEMF before for their horses and Andy, now desperate, made the decision to utilise the technology for his own ill health. This new form of therapy was a large factor in his recovery, and within days of starting it his health began to take a turn for the better. Within in weeks, he was back on his feet with a new goal, to make PEMF more accessible and available to people worldwide. Shortly after this Andy launched Celler8, a company that sells affordable and powerful PEMF units globally. > During our discussion, you’ll discover: (00:02:08) How Andy got into PEMF (00:09:29) How Andy created Celler8 (00:14:43) The Origins of PEMF therapy (00:19:34) PEMF vs TENS (00:21:03) How PEMF works (00:28:53) The importance of nutrients and electrolytes when it comes to detoxing (00:31:23) PEMF vs WiFi (00:36:19) What are Hertz and Gauss (00:43:57) Who should use PEMF The vP life Podcast is brought to you by vitalityPRO , a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order. Research Links: NewMed Facebook NewMed LinkedIn NewMed Instagram NewMed Ltd - PEMF (Pulsed ElectroMagnetic Field Therapy) Celler8 Facebook Celler8 LinkedIn Celler8 Instagram CELLER8…
vitalityPRO #005 Dr Ahmet Ozyigit - Female Fertility and Longevity Dr Ozyigit is a clinical embryologist and IV fertility specialist. Initially taken by economics, Dr Ozygit attended Kansas University where he obtained a BA, following which he went on to obtain his PhD from Azerbaijan State University. After spending time working alongside his parents in their medical practice in patient coordination, Dr Ozyigit decided to return to school to complete his medical degree. He went on to specialise in endocrinology and embryology and is currently working through his Fellowship in Anti Aging and Metabolic Medicine which he expects to complete by the end of 2025. Dr Ozyigit currently works at Elite Research and Surgical Hospital in Nicosia, Greece as well as helping to operate his parent’s clinic Low Cost IVF. > During our discussion, you’ll discover: (00:01:05) Who is Dr Ozyigit and how did he get into medicine (00:05:47) The HPGA axis and ovarian wastage (00:15:34) Female hormones 101 (00:20:22) The best tests to determine infertility (00:28:52) How does the thyroid affect pregnancy (00:31:17) How to test hormones (00:37:57) What oocyte ageing is and how it affects fertility (00:52:06) A typical example of how Dr Ozyigit works with a couple trying to conceive. The vP life Podcast is brought to you by vitalityPRO , a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order. Where to Find Dr Ozyigit North Cyprus IVF Dr Ozyigit's LinkedIn Profile Research Links: Elite Hospital Nicosia - Cyprus' FIRST and ONLY research hospital Impact of sleep patterns upon female neuroendocrinology and reproductive outcomes: a comprehensive review - PMC A prospective study of inflammatory biomarker levels and risk of early menopause Analysis on the level of IL-6, IL-21, AMH in patients with auto-immunity premature ovarian failure and study of correlation - PubMed Premature ovarian insufficiency: a review on the role of oxidative stress and the application of antioxidants - PMC…
vitalityPRO #004 Mark Spendlove - Untreated Lyme Disease Mark Spendlove is a Chartered and Certified Financial Planner with a passion for both finance and health and fitness. When he’s not working Mark can be found fell walking in the Lake District, something he was was unable to do for after initially initially being diagnosed with Lyme disease. > During our discussion, you’ll discover: (00:01:44) What is Lyme Disease (00:03:28) How Mark discovered he had Lyme (00:06:56) A day in the life of living with Lyme (00:11:10) What tests and diagnoses are best to invest in (00:15:49) Mark’s first big needle move - Disulfiram (00:21:11) What mould is and how it forms part of the Lyme picture (00:27:51) How Mark uses Sauna to detoxify (00:37:50) Why Mark has outfitted his home with both Hyperbaric Oxygen and Ozone Therapy (00:50:50) Mark’s next steps > Links and studies from today's episode Clearlight Saunas Cellcore The vP life Podcast is brought to you by vitalityPRO , a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order. Research Links: Detox Supplements - Gut Health Supplements - CellCore Biosciences Clearlight® Infrared Saunas UK | Best Home Saunas in the UK…
vitalityPRO #003 Johannes Kettelhodt - Europe's Number 1 Sauna Johannes Kettelhodt is the CEO and Co-Founder of Clearlight Saunas International, where he leads a global team of around 40 like-minded people who share a common vision: to deliver wellness solutions to one billion households, aimed at improving and extending lifespan. With a bachelor's degree in Engineering, Johannes has a strong background in developing and implementing sustainable and efficient technologies that enhance health and well-being. For the past 9 years, he has been at the head of Clearlight Saunas International, managing the holding company with a focus on growth and innovation. Under his leadership, the company has become an 8-figure business operating in more than 7 countries, committed to enhancing the quality of life and lifespan of people around the world. Johannes is dedicated to utilising the latest research to develop and market world-class products that are high-quality, science-backed, and effective. > During our discussion, you’ll discover: (00:03:32) - How Johannes got into the sauna space (00:05:57) - The difference between infrared saunas and other types of saunas (00:10:57) - EMF and ELF, what they are and why they matter (00:17:42) - Why Clearlight started using red light therapy panels in their saunas (00:23:09) - The specific benefits and use cases of Sauna (00:27:07) - Lipolysis, what it is and how saunas start to liberate toxins from the body. (00:28:22) - The famous Niacin Detox protocol and why it’s so effective (00:33:03) - How sauna use can help with pain management issues (00:39:24) - Where to find Clearlight and Johannes The vP life Podcast is brought to you by vitalityPRO , a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order Research Links: Johannes LinkedIn High exposure to radio frequency radiation associated with cancer in male rats | National Institutes of Health (NIH) - Study showing the link between EMF and cancer Exposure to a 900 MHz electromagnetic field for 1 hour a day over 30 days does change the histopathology and biochemistry of the rat testis - PubMed - Study referenced by Huberman, relating to the damage EMF did to rat testicles Microplastics and Nanoplastics in Atheromas and Cardiovascular Events Feasibility and acceptability of a Whole-Body hyperthermia (WBH) protocol - PubMed Clearlight® Infrared Saunas UK | Best Home Saunas in the UK…
vitalityPRO #002 Emel Gunay - The world of Functional Medicine Emel is a researcher and functional medicine nutrition therapist who works for OMNOS, a biomarker testing company based in the UK that provides the public and practitioners alike, with testing from many of the world's top laboratories. In addition to her role and OMNOS, Emel also has her own practice where she works with people from all walks of life looking to reclaim their health > Who are OMNOS and why are they different? [00:01:56] > Emels journey [00:07:42] > What is functional and integrative medicine? [00:11:27] > Why it’s your GP isn't to blame for not knowing why you’re sick [00:14:23] > Emel’s approach to functional medicine [00:19:24] > Why Emel always starts with OMNOS’s Wellness 360 test [00:28:06] > Emel presents a case study [00:32:45] > Emel’s practice and where to find her [00:52:35] Resources mentioned during today’s episode OMNOS Emel’s Functional Medicine Practice The vP Life Podcast is brought to you by vitalityPRO , a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health. To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order. Healing with Grace - Emel Gunay's Private Health Practice Omnos - The intelligent health system - The OMNOS Website, mentioned in the episode with Emel Gunay…
vitalityPRO #001 Dr Jin Xiong She - Exploring NAD+ and Cellular Energy Dr. Jin-Xiong She received his college education in China and PhD degree in France. He served as Division Chief of Experimental Pathology and Director of Research of the UF’s world-class Diabetes Centre. In his long academic career, Dr She has authored over 400-peer peer-reviewed papers with an H-Index of 76 and over 19,000 citations, secured over $100 million in research grants and has been invited to speak globally. Dr. She is one of the 20 “Georgia Top Medical Researchers”. He served as President of the Chinese Geneticists in America and President of the American Diabetes Association’s Council on Immunology, transplantation and Immunogenetics among other honours. Dr. She is a serial entrepreneur and has founded multiple companies in the US and China. Currently, Dr She oversees operations as CEO of Jinfiniti Precision Medicine, a company dedicated to optimising healthspan through advanced biomarker testing and precision supplementation. Guest Introduction [00:00:38] > Who Dr She is and what his background is. Jinfiniti Precision Medicine [00:01:21] > How and why Dr She started Jinfiniti Precision Medicine. Longevity [00:02:22] > How Dr She defines longevity and what his approach is to enhancing both health span and longevity > What are the biggest needle movers for longevity > Diet > Inflammation > Glycemic Variability > Epigenetic Role of Stress > Upregulation cytokines, NF-KB, other transcription factors etc as a result of > Exercise General conversation points > What are Dr She’s thoughts on NR and NMN and why does he prefer NMN [00:25:11] > Why Niacin may not be the optimal NAD precursor [00:29:53] > High-dose niacin insulin resistance > N1-methyl-2-pyridone-5-carboxamide (2PY) and N1-methyl-4-pyridone-3-carboxamide (4PY) > You can only treat what you can test, we have tests for markers of inflammation but up until now not a direct marker for senescence. > Senescence-associated β-galactosidase (SABG or β-gal) > Discussion around Accuri, Dr She’s NAD boosting formula [00:43:51] > D RIbose for Ribose Base of NMN > Creatine - ATP synthesis > Age tests [00:55:14] > What they are and are they worth it > Clinical endpoints The vP Life Podcast is brought to you by vitalityPRO , a British supplement company that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it 3rd party tests every batch of product for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple to provide you with premium supplements that are effective and are exactly what they say they are on the label, allowing you to restore your cellular health. To save on your first order navigate to the home page and sign up for the newsletter to receive 10% off your first order. Nature Medicine - A terminal metabolite of niacin promotes vascular inflammation and contributes to cardiovascular disease risk - Mentioned in the She podcast, this study examines high dose niacin and it's negative effects.…
Welcome to the vP life podcast, the weekly show that brings you the latest education in functional and integrative medicine, longevity science and biohacking. I’m your host Rob, head of product and science at vitalityPRO. This longer-form show, which typically runs 60 to 90 minutes, will be released every Wednesday. During these episodes, I will interview industry experts who are changing the way we think about health, medicine and performance. Occasionally, I’ll do a solo episode and release bonus content where we’ll break down the latest research allowing you to make informed decisions that will help you not only achieve your health and longevity goals but also keep you up to date in the fast-changing world that is longevity and health science. I can’t wait for you to join us on the vP life podcast, remember to tell your friends that the podcast is available for free in any app that supports podcasts. So whether you're an athlete looking to gain a competitive edge, a biohacker obsessed with optimising every aspect of your life, or someone simply seeking to live their best life, then this is the podcast you’ll be wanting to subscribe to.…
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