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Rowena Tsai & Vivian Van, Rowena Tsai, and Vivian Van에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rowena Tsai & Vivian Van, Rowena Tsai, and Vivian Van 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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#59 - Stop being so hard on yourself (solo ep)

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Manage episode 435372053 series 3340111
Rowena Tsai & Vivian Van, Rowena Tsai, and Vivian Van에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rowena Tsai & Vivian Van, Rowena Tsai, and Vivian Van 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Our first ever solo episode with Viv is here! ◡̈ Ro and I wanted to experiment with new episode formats in season 2 so we’ll be bringing these solo ones to the poddy once a month! This week’s chat, while deeply personal, is on a topic that sooo many of us can relate to :’) It’s about that little voice within that tells you “you’re not good enough,” “you can’t do it” “you’re not worth it”… sound familiar? No matter how loud or frequent that inner critic—or sometimes what feels more like an inner bully—shows up in our heads, we can all find ways to better understand how our upbringing, past life experiences, or relationships have influenced that negative narrative. We can learn to lean more into the support of our trusted care team (see episode 33 😉) and create a nurturing environment that fosters a more loving and encouraging voice within! In other words, we can all learn how to give bigger and warmer ~hugs~ to ourselves using our ~voice~! In this episode, Viv reflects on her earliest memories with feuding parents and the impact their divorce had on shaping her inner critic. She also shares four tips and tricks that have helped her become more kind and compassionate toward herself. While the first three can be implemented as early as today, stay tuned for the final tip, which has been the most impactful of the four :) So, if you’ve been a bit hard on yourself lately or if your inner bully is louder than usual, this one’s for you ♡ As always, thank you so much for being here. Big, big voice hugs!!

--- Support this podcast: https://podcasters.spotify.com/pod/show/voicehugs/support
  continue reading

69 에피소드

Artwork
icon공유
 
Manage episode 435372053 series 3340111
Rowena Tsai & Vivian Van, Rowena Tsai, and Vivian Van에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rowena Tsai & Vivian Van, Rowena Tsai, and Vivian Van 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Our first ever solo episode with Viv is here! ◡̈ Ro and I wanted to experiment with new episode formats in season 2 so we’ll be bringing these solo ones to the poddy once a month! This week’s chat, while deeply personal, is on a topic that sooo many of us can relate to :’) It’s about that little voice within that tells you “you’re not good enough,” “you can’t do it” “you’re not worth it”… sound familiar? No matter how loud or frequent that inner critic—or sometimes what feels more like an inner bully—shows up in our heads, we can all find ways to better understand how our upbringing, past life experiences, or relationships have influenced that negative narrative. We can learn to lean more into the support of our trusted care team (see episode 33 😉) and create a nurturing environment that fosters a more loving and encouraging voice within! In other words, we can all learn how to give bigger and warmer ~hugs~ to ourselves using our ~voice~! In this episode, Viv reflects on her earliest memories with feuding parents and the impact their divorce had on shaping her inner critic. She also shares four tips and tricks that have helped her become more kind and compassionate toward herself. While the first three can be implemented as early as today, stay tuned for the final tip, which has been the most impactful of the four :) So, if you’ve been a bit hard on yourself lately or if your inner bully is louder than usual, this one’s for you ♡ As always, thank you so much for being here. Big, big voice hugs!!

--- Support this podcast: https://podcasters.spotify.com/pod/show/voicehugs/support
  continue reading

69 에피소드

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