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Wellness Wed: Glean Fitness
Manage episode 276868337 series 2325691
QUICK WORKOUT WE DECIDED ON DOING DURING OUR SATURDAY ACTIVE REST DAY. an active rest day is meant to be a light or easy day where you’re still moving, but not at the intensity level you normally move. MORE CONTENT ON THE WAY ! KILMONGER INSTAGRAM: TUSHAIN: INSTAGRAM.COM/TUSHAINN SEBASTIEN: INSTAGRAM.COM/SEBASTIENRICH
--- Send in a voice message: https://podcasters.spotify.com/pod/show/virtuousdivacompany/message174 에피소드
Manage episode 276868337 series 2325691
QUICK WORKOUT WE DECIDED ON DOING DURING OUR SATURDAY ACTIVE REST DAY. an active rest day is meant to be a light or easy day where you’re still moving, but not at the intensity level you normally move. MORE CONTENT ON THE WAY ! KILMONGER INSTAGRAM: TUSHAIN: INSTAGRAM.COM/TUSHAINN SEBASTIEN: INSTAGRAM.COM/SEBASTIENRICH
--- Send in a voice message: https://podcasters.spotify.com/pod/show/virtuousdivacompany/message174 에피소드
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