))
086 | Us & Kids: Anxiety and Breathing
Manage episode 312316297 series 3227721
Jan Talen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jan Talen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
On today’s show, we’re going to talk about anxiety. Anxiety is, physiologically, a sense of overwhelming concern, or worry when there doesn't seem to be a good way to resolve a situation and even if it's resolved, there's a worry about what about next time? So it's a worry about things in the future and the unknown things that we don't have control over.
Sometimes we don't know exactly what we are worried about. We can just feel that concern running around in our head all the time. So, let’s talk about what to do with this overly-friendly emotion and what we can do to help it go away.
126 에피소드
공유
