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Adelaine Ng에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Adelaine Ng 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Ep75 Regaining your life with flexibility after a disappointing post-pandemic reset, with Dr Karen Morley

44:13
 
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Manage episode 331227128 series 2814284
Adelaine Ng에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Adelaine Ng 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

The promise of a post-pandemic reset has been underwhelming for many people juggling work and home life. As long as expectations at the office haven't changed, overwork is here to stay. So what can you do to take back some control of your work-life balance? And what is the real cost of not dealing with stress properly?
Dr Karen Morley is an executive leadership psychologist and coach, whose vision is to help leaders get more impact with less effort. She has held executive roles in government and higher education, and is a thought leader on gender and inclusion. Her new book FlexAbility: How high achievers beat burnout and find freedom in an overworked world is written for a post-pandemic flexible working wold.
Quotes from this episode:
"
I think, in a technical sense, not everybody is necessarily feeling burned out... feeling somewhat cynical about your work and feeling that you're not effective. But I do think that many people are feeling exhausted and that's more than enough to be concerned".
"There's very clear findings from the World Health Organization around the impact of chronic stress and overwork, and burnout at work. And that is you're more likely to die."
"We don't have an issue with resilience. We have an issue with recharging. We have an issue with how we manage our energy and our expectations."
-Dr Karen Morley

Connect with Dr Morley:
LinkedIn: Karen Morley
www.karenmorley.com.au
Dr Karen Morley's new book:
FlexAbility: How high achievers beat burnout and find freedom in an overworked world
Connect with Adelaine:
Email: uponarrivalpodcast@gmail.com
Record interviews remotely with Riverside:
bit.ly/RecordWithRiverside
Get 15% off your subscription with code: Adelaine
Edit interviews like a word document with Descript:
bit.ly/EditWithDescript

  continue reading

119 에피소드

Artwork
icon공유
 
Manage episode 331227128 series 2814284
Adelaine Ng에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Adelaine Ng 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

The promise of a post-pandemic reset has been underwhelming for many people juggling work and home life. As long as expectations at the office haven't changed, overwork is here to stay. So what can you do to take back some control of your work-life balance? And what is the real cost of not dealing with stress properly?
Dr Karen Morley is an executive leadership psychologist and coach, whose vision is to help leaders get more impact with less effort. She has held executive roles in government and higher education, and is a thought leader on gender and inclusion. Her new book FlexAbility: How high achievers beat burnout and find freedom in an overworked world is written for a post-pandemic flexible working wold.
Quotes from this episode:
"
I think, in a technical sense, not everybody is necessarily feeling burned out... feeling somewhat cynical about your work and feeling that you're not effective. But I do think that many people are feeling exhausted and that's more than enough to be concerned".
"There's very clear findings from the World Health Organization around the impact of chronic stress and overwork, and burnout at work. And that is you're more likely to die."
"We don't have an issue with resilience. We have an issue with recharging. We have an issue with how we manage our energy and our expectations."
-Dr Karen Morley

Connect with Dr Morley:
LinkedIn: Karen Morley
www.karenmorley.com.au
Dr Karen Morley's new book:
FlexAbility: How high achievers beat burnout and find freedom in an overworked world
Connect with Adelaine:
Email: uponarrivalpodcast@gmail.com
Record interviews remotely with Riverside:
bit.ly/RecordWithRiverside
Get 15% off your subscription with code: Adelaine
Edit interviews like a word document with Descript:
bit.ly/EditWithDescript

  continue reading

119 에피소드

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