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Upgrade Your Day with... Mindfulness and Hannah Loveday
Manage episode 330210221 series 3350712
Martin Cabble-Reid에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Martin Cabble-Reid 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode I talk to a dear friend of mine, Hannah Loveday from Loveday Wellbeing. We chat about our time working on a Greek island together as entertainers over 20 years ago, and how mindfulness was, even then, part of who we were and a natural progression to what we are doing now. We also discuss everything from misconceptions of meditation to the anxiety of waiting for someone to message you back. You can find out more about Hannah at https://lovedaywellbeing.com/ and follow her journey at @lovedaywellbeing on Instagram.
Keep up to date with my adventures on social media @upgradeyourday or the website http://www.upgradeyourday.co.uk
33 에피소드
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