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Ep#12 | Achieving your goals for 2021 | Science behind goal setting
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Manage episode 282937215 series 2702547
Nidhi에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nidhi 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
New Year is a natural point for us to carve out our visions and goals for the year ahead. But research suggests that more than 80% of people give up on their New Year resolutions. In today’s podcast I am sharing science backed approaches that will help you stick to your new year resolutions. Why self-compassion is important in this process? Simple ideas that help you stick to your goals. To learn more about the topic, please check the following podcasts:
- Dr. Rick Hanson https://www.rickhanson.net/being-well-podcast-how-to-make-2021-your-best-year/
- Dr. Laurie Santos https://www.happinesslab.fm/2021-new-year-mini-season/episode-1-dump-your-inner-drill-sergeant
Our other podcast "BRAINSTORM" can be accessed via this link: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xZjVhNGE3OC9wb2RjYXN0L3Jzcw/episode/NGE2MGY0YjAtMjJkZi00MmRiLWJkODEtMmIyYzQ1MTQwZDQ5?sa=X&ved=0CAUQkfYCahcKEwjI-NSNl5PsAhUAAAAAHQAAAAAQAg
Please get in touch:
- Instagram https://www.instagram.com/getrealamma/
- LinkedIn www.linkedin.com/in/nidsdin
- Email: [email protected]
To learn about Hubhopper: https://studio.hubhopper.com/?utm_source=host_feed_programme&utm_medium=description&utm_campaign=hubhopper_studio
Music: Superstar by Soyb & Song of Sadhana from YouTube Audio Library
18 에피소드
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