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Ep: 80 Happiness Hacks
Manage episode 329442743 series 3188451
We've all heard of dopamine, serotonin, endorphins and oxytocin, but how do we get those natural boosts of happiness? What happens if we're not getting enough of these things? We go over each in this episode, and the effects on your body and your relationships if you're not getting enough of these things.
Shownotes:
https://www.mindbodygreen.com/articles/how-to-increase-serotonin/
https://www.healthline.com/health/how-to-increase-serotonin#takeaway
https://www.healthline.com/health/endorphins#how-to-boost
https://www.slidellmemorial.org/blog/the-7-best-ways-to-release-endorphins
--- Send in a voice message: https://podcasters.spotify.com/pod/show/unqualified-parenting/message Support this podcast: https://podcasters.spotify.com/pod/show/unqualified-parenting/support93 에피소드
Manage episode 329442743 series 3188451
We've all heard of dopamine, serotonin, endorphins and oxytocin, but how do we get those natural boosts of happiness? What happens if we're not getting enough of these things? We go over each in this episode, and the effects on your body and your relationships if you're not getting enough of these things.
Shownotes:
https://www.mindbodygreen.com/articles/how-to-increase-serotonin/
https://www.healthline.com/health/how-to-increase-serotonin#takeaway
https://www.healthline.com/health/endorphins#how-to-boost
https://www.slidellmemorial.org/blog/the-7-best-ways-to-release-endorphins
--- Send in a voice message: https://podcasters.spotify.com/pod/show/unqualified-parenting/message Support this podcast: https://podcasters.spotify.com/pod/show/unqualified-parenting/support93 에피소드
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