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What is equanimity? ✨
Manage episode 353579469 series 2798421
Brigitta Toruño에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brigitta Toruño 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
We're serving up an UNO Souls Bite as we offer our thoughts.
The dictionary defines equanimity as the evenness of mind, especially under stress.
We see equanimity as the space of awareness that can allow life to be just as it is. If we train the mind to make kindness, compassion, and equanimity what we practice, these qualities can become the shape of our mind.
"In between the stimulus and the response there is a space. And in that space is your power and your freedom." — Victor Frankl
#meditation #humanity #relaxation #awareness #equanimity #wellbeing
UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self. ✨
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