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Cindy B Brown에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cindy B Brown 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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#131 Building Resilience

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Manage episode 257601959 series 1527368
Cindy B Brown에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cindy B Brown 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

The last few weeks have been very unsettling. Not knowing what was going to happen or how long we will be on lockdown has had a real impact on my usual cheerful nature. So what have I done about it?

I have taken a very enlightened approach of pretend it it's not happening—one that’s about as effective as other common responses such as get angry, push people away, blame yourself, or wallow in the pain.

If the ostrich approach is not helping you – or me - here are some resilience practices which can help you confront today and the potential next four weeks of quarantine more skillfully.

_____________________________________________________

Get my NEW book Pragmatic Prosperity now!

Download Think and Grow Rich ---> CLICK HERE

Listen on iTunes or Listen to/download this episode here:

Love the show? Tweet me a shoutout at: @Cindybbrown777

Want to sponsor episodes of Unlocking the Secret of Living Rich?

Email Cindy at : cindy@cindybrown.com

Mentioned in this show:

Follow us on Facebook: Cindy B Brown

Subscription/SocialLinks:

Subscribe on iTunes!

Subscribe to the Living Rich Mailing List

http://www.cindybbrown.com

LIVE RICH!

  continue reading

151 에피소드

Artwork
icon공유
 
Manage episode 257601959 series 1527368
Cindy B Brown에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cindy B Brown 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

The last few weeks have been very unsettling. Not knowing what was going to happen or how long we will be on lockdown has had a real impact on my usual cheerful nature. So what have I done about it?

I have taken a very enlightened approach of pretend it it's not happening—one that’s about as effective as other common responses such as get angry, push people away, blame yourself, or wallow in the pain.

If the ostrich approach is not helping you – or me - here are some resilience practices which can help you confront today and the potential next four weeks of quarantine more skillfully.

_____________________________________________________

Get my NEW book Pragmatic Prosperity now!

Download Think and Grow Rich ---> CLICK HERE

Listen on iTunes or Listen to/download this episode here:

Love the show? Tweet me a shoutout at: @Cindybbrown777

Want to sponsor episodes of Unlocking the Secret of Living Rich?

Email Cindy at : cindy@cindybrown.com

Mentioned in this show:

Follow us on Facebook: Cindy B Brown

Subscription/SocialLinks:

Subscribe on iTunes!

Subscribe to the Living Rich Mailing List

http://www.cindybbrown.com

LIVE RICH!

  continue reading

151 에피소드

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