Artwork

Destiny Pickens에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Destiny Pickens 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!

#109: The Real Reason You are Procrastinating and What to do About It

10:01
 
공유
 

Manage episode 429762965 series 3587436
Destiny Pickens에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Destiny Pickens 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Today we're tackling a topic that plagues so many of us - procrastination. We've all been there, putting things off until the last minute, letting tasks pile up, and then feeling stressed and overwhelmed. But do you know the real root cause behind why You procrastinate?

In todays episode we will dive into that plus Destiny shares some practical tips for overcoming this productivity-killing habit once and for all.

Procrastination is often rooted in deeper fears, such as the fear of failure, fear of not being good enough, or even fear of success. When we avoid a task, we don't have to face those fears head-on. Procrastination gives us a false sense of security and control.

To overcome procrastination, we need to:

  • Identify the root fear causing the procrastination

Ask yourself: "What am I afraid of regarding this task or goal?" Journal about your thoughts and analyze if they hold any truth or align with your values and vision.

  • Pray and give that fear over to God

Fear is a natural human emotion, but it should not be the driving force behind our decisions and actions.

  • Break the task down into manageable steps

Visualize the task as a staircase, and focus on taking one step at a time.

  • Confront your fears with resilience and determination

Recognize that the potential rewards of facing challenges outweigh the temporary discomfort.

Work with Destiny

Connect with Destiny on Instagram

--- Send in a voice message: https://podcasters.spotify.com/pod/show/uniquelyyou/messageSupport this podcast: https://podcasters.spotify.com/pod/show/uniquelyyou/support

Send us a text

Support the show

  continue reading

119 에피소드

Artwork
icon공유
 
Manage episode 429762965 series 3587436
Destiny Pickens에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Destiny Pickens 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Today we're tackling a topic that plagues so many of us - procrastination. We've all been there, putting things off until the last minute, letting tasks pile up, and then feeling stressed and overwhelmed. But do you know the real root cause behind why You procrastinate?

In todays episode we will dive into that plus Destiny shares some practical tips for overcoming this productivity-killing habit once and for all.

Procrastination is often rooted in deeper fears, such as the fear of failure, fear of not being good enough, or even fear of success. When we avoid a task, we don't have to face those fears head-on. Procrastination gives us a false sense of security and control.

To overcome procrastination, we need to:

  • Identify the root fear causing the procrastination

Ask yourself: "What am I afraid of regarding this task or goal?" Journal about your thoughts and analyze if they hold any truth or align with your values and vision.

  • Pray and give that fear over to God

Fear is a natural human emotion, but it should not be the driving force behind our decisions and actions.

  • Break the task down into manageable steps

Visualize the task as a staircase, and focus on taking one step at a time.

  • Confront your fears with resilience and determination

Recognize that the potential rewards of facing challenges outweigh the temporary discomfort.

Work with Destiny

Connect with Destiny on Instagram

--- Send in a voice message: https://podcasters.spotify.com/pod/show/uniquelyyou/messageSupport this podcast: https://podcasters.spotify.com/pod/show/uniquelyyou/support

Send us a text

Support the show

  continue reading

119 에피소드

ทุกตอน

×
 
Loading …

플레이어 FM에 오신것을 환영합니다!

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

 

빠른 참조 가이드

탐색하는 동안 이 프로그램을 들어보세요.
재생