ENTREPRENEURS: CAN FITNESS GIVE YOU THE EDGE? DR. SHELL HAS THE ANSWER!

Underdogs Bootstrappers Gamechangers

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Want to build a thriving business? Start with your body. In this powerhouse episode, Dr. Shell—doctor, entrepreneur, and Bare Knuckle Fighting Championship competitor—shares how strength training and mental resilience give entrepreneurs the edge they need to win in business and life.
Discover why fitness isn’t just about looking good—it’s about building the endurance, energy, and mindset to tackle challenges head-on. Dr. Shell breaks down how muscle-building boosts metabolism, improves glucose management, and enhances longevity—all crucial for sustaining the demands of entrepreneurship.
We also debunk common fitness myths, especially for women—lifting weights won’t make you bulky, but it will supercharge your health and stamina. Plus, we dive into personalized wellness strategies, the impact of diet and hormones, and how stress management, gratitude, and positive self-talk can help you stay motivated in both business and life.
If you’re an entrepreneur looking to sharpen your mind, strengthen your body, and maximize your success, this episode is a must-listen!

챕터

1. ENTREPRENEURS: CAN FITNESS GIVE YOU THE EDGE? DR. SHELL HAS THE ANSWER! (00:00:00)

2. The Underdogs Fitness and Business Connection (00:00:02)

3. Strength Training Benefits for Women (00:08:28)

4. The Importance of Fitness for Success (00:16:46)

5. The Impact of Diet and Hormones (00:26:46)

6. Optimal Health and Reference Ranges (00:39:39)

7. Mindfulness, Fitness, and Stress Management (00:45:34)

8. Navigating Life With an Open Mind (00:51:04)

9. Empowering Underdogs Through Business (01:00:45)