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Episode 84 | Stress-Proof Your Life - Eliz Greene
Manage episode 439341796 series 3510039
Kay MIller에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kay MIller 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, we're diving into a life-changing conversation with the fascinating Eliz Green, a speaker, consultant, author, and heart attack survivor, about stress management. Eliz shares her powerful story of having a heart attack while seven months pregnant with twins, an experience that led her to focus on managing stress. We discuss how to recognize stress triggers and create personalized coping strategies. But more than that, we're uncovering the stress traps we all fall into and how you can break free.
About Eliz:
Eliz Greene is passionate about stress—how it affects our bodies and how we can manage it. A heart attack survivor at 35 while pregnant with twins, she knows stress management is essential for survival.
As an author, speaker, and mother, Eliz believes small changes make a big difference. Through her research and real-life experiences, she connects with audiences, offering practical solutions to overwhelm and uncertainty. Thousands have benefited from her insights, learning to manage stress, prevent health crises, and lead more purposeful lives.
Contact Eliz:
https://elizgreene.com/
https://www.linkedin.com/in/theelizgreene/
https://www.youtube.com/@theelizgreene
Resources:
https://www.amazon.com/Stress-Proof-Your-Heart-Longer-Protect-ebook/dp/B07WZX3JJX/
https://elizgreene.com/blog/
Kay Miller interviews women in sales with proven track records, as they share their experiences, success strategies and tools you can use to crush your sales goals. Kay has a history of sales success, earning the nickname “Muffler Mama” when she sold more automotive mufflers than anyone in the world. Kay and her guests deliver actionable insights and real-world tools that will help you overcome obstacles, adopt a winning mindset, and maximize your sales results.
Kay is the author of the book, Uncopyable Sales Secrets – How to Create an Unfair Advantage and Outsell the Competition. Go to Amazon.com and search “Uncopyable Sales Secrets” to order the book, or click the link below.
Contact:
kay@uncopyablesales.com
linkedin.com/in/millerkay
Order Uncopyable Sales Secrets: amzn.to/35dGlYZ
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