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Episode 21: Training for WAR, Training for LIFE
Manage episode 353320924 series 3438638
Eddie Penney에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Eddie Penney 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
As a retired SEAL, Eddie's no stranger to diet and fitness - his strict routines are a testament to the discipline he's honed over the years as a dedicated warrior. And Keith's no slouch either - with frequent hunting trips to some of the most remote parts of foreign countries all over the world, he's constantly working to get in shape for traversing challenging terrain.
But different fitness goals turn out different results, and both have a variety of work-related injuries to work through. So when did Eddie really start to get into lifting? How does Keith prep for a hunt in no-man's land? And what kind of exercises should you be doing every day to stay in shape?
Get your copy of Eddie's memoir UNAFRAID on Amazon, Barnes & Noble, or www.eddiepenney.com.
For scenarios, preparedness training, and risk mitigation services, visit www.contingentgroup.com or follow Contingent Group on Facebook and Instagram at www.facebook.com/contingentgroup.
10% of all sales of Eddie's new memoir UNAFRAID goes to supporting retired SEAL's and their families at the SEAL Future Foundation. Find out more and Get Involved with the SEAL Future Foundation at www.sealff.org.
Find out more about Unafraid at www.eddiepenney.com.
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But different fitness goals turn out different results, and both have a variety of work-related injuries to work through. So when did Eddie really start to get into lifting? How does Keith prep for a hunt in no-man's land? And what kind of exercises should you be doing every day to stay in shape?
Get your copy of Eddie's memoir UNAFRAID on Amazon, Barnes & Noble, or www.eddiepenney.com.
For scenarios, preparedness training, and risk mitigation services, visit www.contingentgroup.com or follow Contingent Group on Facebook and Instagram at www.facebook.com/contingentgroup.
10% of all sales of Eddie's new memoir UNAFRAID goes to supporting retired SEAL's and their families at the SEAL Future Foundation. Find out more and Get Involved with the SEAL Future Foundation at www.sealff.org.
Find out more about Unafraid at www.eddiepenney.com.
33 에피소드
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