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Tonesha Hyde에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tonesha Hyde 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Take Care Of You

9:21
 
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Manage episode 418201783 series 3366305
Tonesha Hyde에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tonesha Hyde 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Hey there, beautiful souls!

Get ready to dive into a topic that's close to my heart on today's episode of "U R Immeasurable."

We're talking all things self-care, but hold up—this isn't your typical spa day chat.

Nope, we're going deep into what it really means to prioritize YOU in a world that's constantly go, go, go.

Throughout our conversation, I'm getting real about the importance of personalized self-care routines, especially for those juggling multiple hats and endless to-do lists. Forget the surface-level stuff; I'm talking about tuning in to what your body and mind truly need to thrive.

And let's not forget about those of us navigating complex family dynamics and caregiving responsibilities. Trust me, I've been there and am here to share some wisdom from the trenches. Spoiler alert: self-care isn't selfish—it's a necessity.

But here's the kicker: we can't wait until we're on the brink of burnout to hit pause!

Nope, it's all about those intentional, regular breaks that keep us grounded and energized for the long haul.

So, are you ready to make self-care a non-negotiable part of your life?

Let's do this together, one mindful step at a time.

Tune in now, and let's elevate our self-care game to a whole new level!

#SelfCareRevolution #PrioritizeYourself #URImmeasurable

Let’s be social-

● Facebook-https://www.facebook.com/favouredcoach (Biz Page)

● Instagram- https://www.instagram.com/favouredcoach (Biz IG)

● Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

● Website-https://linktr.ee/favouredcoach)

● Email: hello@agitatorhyde.com

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

  continue reading

111 에피소드

Artwork
icon공유
 
Manage episode 418201783 series 3366305
Tonesha Hyde에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tonesha Hyde 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Hey there, beautiful souls!

Get ready to dive into a topic that's close to my heart on today's episode of "U R Immeasurable."

We're talking all things self-care, but hold up—this isn't your typical spa day chat.

Nope, we're going deep into what it really means to prioritize YOU in a world that's constantly go, go, go.

Throughout our conversation, I'm getting real about the importance of personalized self-care routines, especially for those juggling multiple hats and endless to-do lists. Forget the surface-level stuff; I'm talking about tuning in to what your body and mind truly need to thrive.

And let's not forget about those of us navigating complex family dynamics and caregiving responsibilities. Trust me, I've been there and am here to share some wisdom from the trenches. Spoiler alert: self-care isn't selfish—it's a necessity.

But here's the kicker: we can't wait until we're on the brink of burnout to hit pause!

Nope, it's all about those intentional, regular breaks that keep us grounded and energized for the long haul.

So, are you ready to make self-care a non-negotiable part of your life?

Let's do this together, one mindful step at a time.

Tune in now, and let's elevate our self-care game to a whole new level!

#SelfCareRevolution #PrioritizeYourself #URImmeasurable

Let’s be social-

● Facebook-https://www.facebook.com/favouredcoach (Biz Page)

● Instagram- https://www.instagram.com/favouredcoach (Biz IG)

● Podcast Instagram- https://www.instagram.com/urimmeasurablepodcast/ (Podcast IG)

● Website-https://linktr.ee/favouredcoach)

● Email: hello@agitatorhyde.com

Take a minute to leave me a review on Apple Podcast if you like the episode. It can help me reach a larger audience.

This podcast is Produced by KP Creative Media.

  continue reading

111 에피소드

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