Join the Adaptive Cardio Workshop tomorrow (Tuesday, September 16) at 12 PM Eastern for only $27 (replay included). Get Philip's complete system for losing fat while personalizing your "minimum effective" cardio, plus the replay, 8 workout programs, and a custom 6-month nutrition plan. Register at live.witsandweights.com -- If you've been doing hours of cardio every week expecting fat loss results, but you're either not seeing changes, feeling exhausted, or watching your strength training suffer, this episode will transform your approach. What if there was a smarter, more efficient way to incorporate movement that actually supports fat loss, preserves muscle, and enhances longevity? That's exactly what the Adaptive Cardio Pyramid delivers – a 3-layer framework that prioritizes what truly works while eliminating what doesn't. It tells you exactly how much movement you need for fat loss, muscle growth, and longevity without wasting time. Main Takeaways: Why "cardio only" underperform by 20-50% and the 3 big cardio myths The Adaptive Cardio Pyramid to "layer" your cardio in a sustainable (and enjoyable) way The 4 common implementation mistakes that cause people to burn out Practical tips to start building your pyramid from the bottom up Episode Resources: The Adaptive Cardio Workshop - Tuesday, September 16, 12 PM Eastern. Grab your spot at live.witsandweights.com Related Episode: 7 Benefits of Sprinting to Lose Fat (And Why It Beats Cardio, Especially for Lifters!) | Ep 293 Timestamps: 0:00 - The 3 biggest cardio myths 10:10 - The Adaptive Cardio Pyramid framework 22:23 - The science behind each layer 25:32 - Common mistakes when "doing cardio" 27:22 - Tips to implement the pyramid for fat loss and recovery Support the show 🔥 Take our 2-minute Metabolic Quiz to find out what's stalling your metabolism... and get a personalized roadmap to sustainable fat loss 🎓 Join Physique University for just $27 + get a FREE 6-month transformation plan (podcast exclusive): bit.ly/wwpu-free-plan 👥 Join our Facebook community for Q&As & support 👋 Ask a question or find me on Instagram 📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)…
The song “Own Code” is an expression of his life’s blueprint. He brings a touch of Caribbean influence and hip hop finesse in his voice and lyrics. Combining his experiences in his hometown St.Vincent and current residency in Toronto, he ultimately creates his very own code. “It's about having a moral compass and being firm in knowing who you are and what you represent,” Txnic says. “The concept is understanding your purpose and how your actions affect other people. As a man, there’s a certain responsibility to lead, protect, and look out for the people around you. I’ve grown to be that guy.”
The song “Own Code” is an expression of his life’s blueprint. He brings a touch of Caribbean influence and hip hop finesse in his voice and lyrics. Combining his experiences in his hometown St.Vincent and current residency in Toronto, he ultimately creates his very own code. “It's about having a moral compass and being firm in knowing who you are and what you represent,” Txnic says. “The concept is understanding your purpose and how your actions affect other people. As a man, there’s a certain responsibility to lead, protect, and look out for the people around you. I’ve grown to be that guy.”
Following up from their hit single 'ON ME', Txnic and JamDon is continuing their collaborations with SAY SUMN. The two started music together in 2009, it's good to see a decade later they're still working!
Txnic is here to represent those that are aware of the environment and conditions put into place to hinder the growth of humanity. In an attempt to spread that awareness, Txnic feels like he needs "pliers" to get into the minds of his listeners and colleagues. BanditoBeatz curated this instrumental perfectly to compliment the current state or dark and airy. The effort is what counts right?…
The song “Own Code” is an expression of his life’s blueprint. He brings a touch of Caribbean influence and hip hop finesse in his voice and lyrics. Combining his experiences in his hometown St.Vincent and current residency in Toronto, he ultimately creates his very own code. “It's about having a moral compass and being firm in knowing who you are and what you represent,” Txnic says. “The concept is understanding your purpose and how your actions affect other people. As a man, there’s a certain responsibility to lead, protect, and look out for the people around you. I’ve grown to be that guy.”…
Txnic and Dor collaborates for a fresh new single, 2AM Freestyle. The name is self explanatory, Dor sent the pack at 12:47am, by 2:48 am Txnic responded with the audio piece that you are listening to right now. The song expresses Txnic's feeling of neglect by his peers and others within the industry due to his low-key persona, and longterm vision with perfecting his craft. Dor swoops in with a perfect set up sharing a beat that resembles a 90s freestyle sound with his new school approach to sound selection. This is just the beginning for these two, stay tuned.…
Featuring a collaboration between St.Vincent's two finest artists. All proceeds from this song will be going to Jamall Nelson a.k.a Montana Jam in St. Vincent to help him and his family navigate the volcanic eruption in St. Vincent.
Official Music Video - https://www.youtube.com/watch?v=3CdKD2yMK4E Backyard Noise teams up with VinCity Entertainment for a collaboration on Txnic's No Rzn Produced by Love Noir. Backyard Noise is clothing brand and lifestyle movement out of Toronto, Canada. They believe in the power of authenticity and individuality and use their brand to educate, motivate and inspire generations of likeminded people. VinCity is an entertainment company aimed to preserve much needed qualities in entertainment, Authenticity and Merit. VinCity merges the communities of City of Toronto and St. Vincent and the Grenadines to encourage collaboration and development of artists in both places, soon to be worldwide. Txnic is a recording artist based in Toronto. Txnic switches gears from the mellow, lofi jazzy vibe and deploys a more confident and deliberate persona creating an anthem for everyone looking forward to 2021. Follow Now: Backyard Noise: https://www.instagram.com/backyardnoi... Vincity: https://www.instagram.com/vincityent/ Txnic: https://linktr.ee/Txnic…
Txnic and Sticky used their Vincentian ties to collaborate on this well needed duo. It features rhythmic production and thoughtful smooth lyrics curating a vibe for autumn and beyond.
Nah Foreal is relevant to the time we are in. This is the response to the tragic gun violence that has been happening everywhere. We have lost many loved ones and we are the ones who can collective effort to bring awareness and do something about it. This is Txnic's start. R.I.P R.I.P Mack10
'Easier Said Than Done' is Txnic's follow up EP for "They Told Me Don't." For the majority of Txnic's career so far he has been dealing with ups and downs in his life. He had to endure the illness and further passing of his father, readjusting to living in Canada after leaving everything behind and being on a journey as an upcoming artist in Toronto. This tape is him finding understanding and peace in the struggle. This is him from a mature perspective that he developed after all this pain. Enjoy.…
'Easier Said Than Done' is Txnic's follow up EP for "They Told Me Don't." For the majority of Txnic's career so far he has been dealing with ups and downs in his life. He had to endure the illness and further passing of his father, readjusting to living in Canada after leaving everything behind and being on a journey as an upcoming artist in Toronto. This tape is him finding understanding and peace in the struggle. This is him from a mature perspective that he developed after all this pain. Enjoy.…
'Easier Said Than Done' is Txnic's follow up EP for "They Told Me Don't." For the majority of Txnic's career so far he has been dealing with ups and downs in his life. He had to endure the illness and further passing of his father, readjusting to living in Canada after leaving everything behind and being on a journey as an upcoming artist in Toronto. This tape is him finding understanding and peace in the struggle. This is him from a mature perspective that he developed after all this pain. Enjoy.…
'Easier Said Than Done' is Txnic's follow up EP for "They Told Me Don't." For the majority of Txnic's career so far he has been dealing with ups and downs in his life. He had to endure the illness and further passing of his father, readjusting to living in Canada after leaving everything behind and being on a journey as an upcoming artist in Toronto. This tape is him finding understanding and peace in the struggle. This is him from a mature perspective that he developed after all this pain. Enjoy.…
'Easier Said Than Done' is Txnic's follow up EP for "They Told Me Don't." For the majority of Txnic's career so far he has been dealing with ups and downs in his life. He had to endure the illness and further passing of his father, readjusting to living in Canada after leaving everything behind and being on a journey as an upcoming artist in Toronto. This tape is him finding understanding and peace in the struggle. This is him from a mature perspective that he developed after all this pain. Enjoy.…
'Easier Said Than Done' is Txnic's follow up EP for "They Told Me Don't." For the majority of Txnic's career so far he has been dealing with ups and downs in his life. He had to endure the illness and further passing of his father, readjusting to living in Canada after leaving everything behind and being on a journey as an upcoming artist in Toronto. This tape is him finding understanding and peace in the struggle. This is him from a mature perspective that he developed after all this pain. Enjoy.…
April 18th is the birthdate of Txnic's father. This was the last project he heard from Txnic before he passed. Txnic releases this body of work in memoriam of his father and as a comfort to his fans that has been longing for a project from him. This EP will be available from April 18th to May 18th.
April 18th is the birthdate of Txnic's father. This was the last project he heard from Txnic before he passed. Txnic releases this body of work in memoriam of his father and as a comfort to his fans that has been longing for a project from him. This EP will be available from April 18th to May 18th.
April 18th is the birthdate of Txnic's father. This was the last project he heard from Txnic before he passed. Txnic releases this body of work in memoriam of his father and as a comfort to his fans that has been longing for a project from him. This EP will be available from April 18th to May 18th.
April 18th is the birthdate of Txnic's father. This was the last project he heard from Txnic before he passed. Txnic releases this body of work in memoriam of his father and as a comfort to his fans that has been longing for a project from him. This EP will be available from April 18th to May 18th.
April 18th is the birthdate of Txnic's father. This was the last project he heard from Txnic before he passed. Txnic releases this body of work in memoriam of his father and as a comfort to his fans that has been longing for a project from him. This EP will be available from April 18th to May 18th.
April 18th is the birthdate of Txnic's father. This was the last project he heard from Txnic before he passed. Txnic releases this body of work in memoriam of his father and as a comfort to his fans that has been longing for a project from him. This EP will be available from April 18th to May 18th.
Mastered Radio Edit for G.O.A.T. DJs contact vincityinc@gmail.com to inform us of use so we can shout out your mixes. Available to download for everyone.