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We’re Fine. (Probably) - Two Sisters Discuss Mental Wellness
Manage episode 500217025 series 3677871
Two Tabs Open에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Two Tabs Open 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of Two Tabs Open, the sisters dive into mental health — unpacking the causes of depression and anxiety. From loneliness to lack of control at work, they explore how our daily lives can impact our wellbeing and why solutions often go beyond medication. Expect honest reflections, personal stories, and a dose of humour along the way. Jaz mentions two apps at the end which have really helped with her mental health - Opal for screen time restrictions and Breathwrk.
10 에피소드
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