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Episode 109 - Men's Mental Health: Breaking the Silence
Manage episode 423575436 series 2829811
Ryan DeFaber에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ryan DeFaber 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to Two Cents Worth with your host, Ryan DeFaber. This episode is dedicated to Men's Mental Health Awareness Month, Ryan dives deep into the often-overlooked struggles that men face. From alarming statistics on mental health to personal anecdotes, Ryan sheds light on the importance of communication, support systems, and mental outlets.
Discover the origins of Men's Mental Health Awareness Month, the societal pressures on men, and practical strategies for maintaining mental well-being. Ryan emphasizes the importance of having outlets like exercise, hobbies, and social interactions to combat isolation and loneliness, especially for those working from home.
Throughout the episode, Ryan encourages a shift from a victim mentality to a champion mentality, offering insights on staying positive, taking responsibility, and seeking feedback. He also highlights the significance of strong relationships and open communication in maintaining mental health.
Whether you're a man facing these challenges or someone supporting the men in your life, this episode provides valuable perspectives and actionable advice. Tune in, and let's work together to foster a healthier, more supportive environment for everyone.
As always, don't forget to like, share, and subscribe to help us reach more people with these important stories. Thank you for listening!
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