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Episode 27: Emotional Eating with Dr. Lori Shemek
Manage episode 327416521 series 3160733
Dr. Mike Okouchi에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Mike Okouchi 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode we’re featuring Dr. Lori Shemek author of FATflammation and #1 leading expert on fat loss
Dr. Lori Shemek is a Nutrition and Weight Loss expert, a best-selling author and specializes in weight loss resistance. She shows people how to spot sneaky foods that create weight gain, to kick sugar addiction to the curb, and shift from eating the wrong foods to the exact foods that burn fat.The Huffington Post has recognized Dr. Shemek twice as one of the Top 16 Health and Fitness Experts, alongside such names as Dr. Oz and David Zinczenko, author of Eat This, Not That. Lori is a health contributor to Fox News; she is also a health expert for the ABC TV show, Good Morning Texas.
Dr. Shemek is the author of How To Fight FATflammation! and the best-selling author of Fire-Up Your Fat Burn! She is a leading authority on inflammation and its role in weight loss, preventing disease and optimizing health.
Website
http://drlorishemek.com
GET THE SHOPPING LIST I RECOMMEND TO ALL MY PATIENTS
Show Notes
* Why sugar is like a drug
* How do identify your triggers
* Strategies to get over your triggers
* How your emotions & brain affect our food choices
* How to shrink your fat cells
* Fat cells and inflammation and it’s effect on your body
* The #1 fat burning organ in your body and how to help it function effectively
* How to get clarity from all the information overload out there
* Fat Free diets…good or bad?
* The mindset you should have with your weight loss program
Order the book
FATflammation
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Dr. Lori Shemek is a Nutrition and Weight Loss expert, a best-selling author and specializes in weight loss resistance. She shows people how to spot sneaky foods that create weight gain, to kick sugar addiction to the curb, and shift from eating the wrong foods to the exact foods that burn fat.The Huffington Post has recognized Dr. Shemek twice as one of the Top 16 Health and Fitness Experts, alongside such names as Dr. Oz and David Zinczenko, author of Eat This, Not That. Lori is a health contributor to Fox News; she is also a health expert for the ABC TV show, Good Morning Texas.
Dr. Shemek is the author of How To Fight FATflammation! and the best-selling author of Fire-Up Your Fat Burn! She is a leading authority on inflammation and its role in weight loss, preventing disease and optimizing health.
Website
http://drlorishemek.com
GET THE SHOPPING LIST I RECOMMEND TO ALL MY PATIENTS
Show Notes
* Why sugar is like a drug
* How do identify your triggers
* Strategies to get over your triggers
* How your emotions & brain affect our food choices
* How to shrink your fat cells
* Fat cells and inflammation and it’s effect on your body
* The #1 fat burning organ in your body and how to help it function effectively
* How to get clarity from all the information overload out there
* Fat Free diets…good or bad?
* The mindset you should have with your weight loss program
Order the book
FATflammation
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