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Episode 25: A New Year, A New You with Christie Miller
Manage episode 327416523 series 3160733
Dr. Mike Okouchi에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Mike Okouchi 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today’s guest is Christie Miller of Eat Train Win. She is a health coach that focuses on helping people to lose weight by eating healthy, training daily and winning happiness. Listen in as we discuss the New Year’s resolutions and how to make advancements in your health.
Show Notes:
* Don’t start your diet on a Monday
* In order to stick to New Year’s resolutions is to not make them at all.
* Dig down deep and find your WHY on why you want to make this change at all.
* The 5 “Why’s”…keep asking yourself Why after you think you found your why for the change…till you have something that is very emotional.
* When you know your why, you’ll figure out the how
* Food can be either nourishment or punishment
* Using the Wheel of Life to see how you stack up
* Create a PLAN, don’t go forward blindly. Be honest with yourself.
* There is no goal date
Christie is offering a FREE 30 min, no strings attached coaching session. Just email Christie [email protected] and mention that you heard about her through the WhaddupDoc University Podcast.
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Show Notes:
* Don’t start your diet on a Monday
* In order to stick to New Year’s resolutions is to not make them at all.
* Dig down deep and find your WHY on why you want to make this change at all.
* The 5 “Why’s”…keep asking yourself Why after you think you found your why for the change…till you have something that is very emotional.
* When you know your why, you’ll figure out the how
* Food can be either nourishment or punishment
* Using the Wheel of Life to see how you stack up
* Create a PLAN, don’t go forward blindly. Be honest with yourself.
* There is no goal date
Christie is offering a FREE 30 min, no strings attached coaching session. Just email Christie [email protected] and mention that you heard about her through the WhaddupDoc University Podcast.
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