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Episode 21: Balancing Your Hormones Naturally
Manage episode 327416527 series 3160733
Dr. Mike Okouchi에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Mike Okouchi 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
How do I rebalance my hormones naturally? This is a common question I get from patients and from people like you…so here’s a podcast on how to balance your hormones naturally.
The 7 Steps to Rebalancing Your Hormones
Step 1: Detoxify. The Liver controls the metabolism of your hormones. It breaks down the excess estrogen. If the liver doesn’t break down estrogen effectively you’ll end up with estrogen dominance.
Step 2: “Oil Change”. Rebalance omega-3/omega-6 ratio. You need coconut oil, avocado, flax seeds, chia seeds, wild salmon. Other useful oils…Gamma Linolenic Acid (GLA), Evening Primrose Oil, Borage Oil.
Step 3: Progesterone supplementation.
Step 4: Supplementation.
* Vitamin D. As you age, you tend to produce less vitamin D in your skin, plus it needs to become activated in the liver and kidneys. We’re not getting enough sun exposure. Get vitamin D tested. Supplement with 5000IU of Vitamin D daily.
* Magnesium oil
* Adaptogens – ashwagandha, Rhodiola
* Undenatured Whey Protein
Step 5: Essential Oils.
* Clary Sage
* Lemon Oil
* Lemongrass
* Lavender
Step 6: Sleep. The most important part is the quality of sleep. How quickly you get into R.E.M. We use a supplement called “DREAM” to help get your body into REM quickly. Dream has supporting nutrients for melatonin such as valerian root and 5-HTP. Make sure to have a cool, dark room that you sleep in.
Step 7: (oops said step 6 on the podcast) get some light exercise. Get your body moving. Stimulates the lymphatic system. Add in resistance weight training. I like these resistance bands
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The 7 Steps to Rebalancing Your Hormones
Step 1: Detoxify. The Liver controls the metabolism of your hormones. It breaks down the excess estrogen. If the liver doesn’t break down estrogen effectively you’ll end up with estrogen dominance.
Step 2: “Oil Change”. Rebalance omega-3/omega-6 ratio. You need coconut oil, avocado, flax seeds, chia seeds, wild salmon. Other useful oils…Gamma Linolenic Acid (GLA), Evening Primrose Oil, Borage Oil.
Step 3: Progesterone supplementation.
Step 4: Supplementation.
* Vitamin D. As you age, you tend to produce less vitamin D in your skin, plus it needs to become activated in the liver and kidneys. We’re not getting enough sun exposure. Get vitamin D tested. Supplement with 5000IU of Vitamin D daily.
* Magnesium oil
* Adaptogens – ashwagandha, Rhodiola
* Undenatured Whey Protein
Step 5: Essential Oils.
* Clary Sage
* Lemon Oil
* Lemongrass
* Lavender
Step 6: Sleep. The most important part is the quality of sleep. How quickly you get into R.E.M. We use a supplement called “DREAM” to help get your body into REM quickly. Dream has supporting nutrients for melatonin such as valerian root and 5-HTP. Make sure to have a cool, dark room that you sleep in.
Step 7: (oops said step 6 on the podcast) get some light exercise. Get your body moving. Stimulates the lymphatic system. Add in resistance weight training. I like these resistance bands
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