))
16. Jess and Sam Drop on Becoming Happier, Healthier, and Stronger Runners: Mental Health, Relationship with Food, Competing with the Best of the Best
Manage episode 273081106 series 2796231
Haley Markos에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Haley Markos 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode…
- Who are the Drop Twins?
- How they got into running
- Seeking out some greater opportunities in HS, team focus on spirit & fun
- Falling in love with the University of Georgia
- College transition: Jess’ jump to XC & helping Sam become more competitive
- Sisterhood
- Eating disorders, therapy, relationship with food
- Food instagram @running_foodies
- Anxiety, depression, & injury
- Georgia’s 2017 XC season & sunday long run grinds
- International racing experiences
- Volunteering for the Special Olympics
- Goals and remaining eligibility head into into 5th yr
- Covid-19
- Academic pursuits and aspirations
- Messages to younger and future selves
Rosters:
- Jesica Drop https://georgiadogs.com/sports/track-and-field/roster/jessica-drop/4467
- Samantha Drop https://georgiadogs.com/sports/track-and-field/roster/samantha-drop/4468
- Dyestat article: https://www.dyestat.com/gprofile.php?mgroup_id=44531&do=news&news_id=593115-Jessica-and-Samantha-Drop-Share-Their-Favorite-Dishes-After-Learning-To-Embrace-Food
A Mental Health Guide for Athletes and Their Support Networks: https://www.rrca.org/education/mental-health-tips-for-runners
***Donate to the National Queer and Trans Therapist of Color Network’s (NQTTCN) Mental Health Fund: https://linktr.ee/nqttcn ***
- Awesome podcast episode about NQTTCN: https://lacura.podbean.com/?fbclid=IwAR2FOvBPqZJ-CMJQYOjRsyg7Z9mU38Mxwvi4OZZ9ONqZVgZGPbPXr4w-aBQ
- Insta: https://www.instagram.com/nqttcn/?hl=en
- For June 2020, contact me w/ confirmation of your donation (feel free to cover any personal info, donation amount, etc) and I pledge to contribute $5 for every new donation that a listener of this podcast makes to NQTTCN for up tp $100 of my own money total. Thank you :)
- Insta: @markoshaley
- Email: haleyb.markos@gmail.com
Petitions:
- https://blacklivesmatters.carrd.co/#petitions
- https://www.change.org/p/black-lives-matter-actvists-justice-for-nina-pop
Justice in June educational resource: https://docs.google.com/document/d/1H-Vxs6jEUByXylMS2BjGH1kQ7mEuZnHpPSs1Bpaqmw0/edit
Violence Against the Transgender and Gender Non-Conforming Community in 2020: https://www.hrc.org/resources/violence-against-the-trans-and-gender-non-conforming-community-in-2020?fbclid=IwAR2AAZmmFTAlSGlAUVJndMrLdeqqJ498Nnj93UwKgwQLv9z1VBCwo6iFKO4
22 에피소드
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