Fitness Model Measured OBESE on Medical Charts. What Numbers Matter?

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Trudy Beerman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Trudy Beerman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

8y ago 14:00

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A leader in my organization who also is a model of fitness and has been photographed professionally for that reason, just had the popular fat pinch caliper test done and according to the results - she ranked in the 'obese' levels. Her public post caught my eye and inspired this content. Fitness progress is something that can and should be tracked. Athletes, for example, improve their game because they track their stats including their fitness efforts. Tracking is important to progress, but some numbers can cause people to lose confidence and give up all efforts. Quantitative tracking is important but so is qualitative - and in the end, it is your goal that determines which tracking criteria matter most. MORE and clickable links available HERE http://blog.inhisimagefitness.com/fitness-model-measured-obese/ If you are READY to take this Health Challenge with me, click HERE https://form.jotform.com/62218198358161

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